The expected date of delivery was advanced by half a month. When I woke up on the morning of the 6th, there was a heat flow. I thought it was amniotic fluid, and my underwear was half wet, so I went to the hospital for examination. The doctor said it wasn't amniotic fluid, but it might be urine leakage. I don't mind waking up every morning for the next three or four days.

When I got up on the morning of the 9 th, there was a heat flow down. When I saw red when I went to the toilet, I quickly woke my husband to pack up and go to the hospital, and then went to the hospital for hospitalization. The nurse said that maybe your first child was not so fast, and asked me if my stomach hurts. I said no, it's just that there is so much blood in my menstrual period. I have to go back and wait for a stomachache, otherwise it's not easy to open it in the hospital palace, and I have to take four bags home first.

10 I feel contractions every five minutes in the early morning, and my stomach hurts. I went to the hospital for an internal examination at 6: 30 in the morning. The examiner said that my cervix was not completely soft and my cervix was not open. I didn't want to run around anymore, so I went straight to the hospital. Open your fingers in the afternoon and wait until the next day 1 1, and the cervix will slowly open.

Then he dragged me into the delivery room and broke the water for me artificially. At 9: 30, my fingers are open, but painless contractions are useless. There was only one nurse in the delivery room, and after two hours of hard work, I didn't sweat all over. The first child is inexperienced and can't go all out. The nurse saw that I had no choice, so she called the doctor. Then I squatted down and exerted my strength, and I saw my head in a minute or two. Then I told the midwife to get ready quickly. It was born in half an hour.

How to recover after delivery?

Insist on breastfeeding

If you want to lose weight, you must insist on breastfeeding, because there are so many calories in lactation that you can only pass them on to your baby in this way, so breastfeeding is a good way to lose weight.

The only way to lose weight is to change your eating habits and find a suitable exercise for a long time. With the increase of exercise and the decrease of intake, your weight will naturally drop.

balanced diet

Some mothers still feel hungry in the second month. Sometimes it needs to be overcome, because after the second month, a normal diet can guarantee the baby's rations, not the more you eat, the better. Don't be afraid that the baby has no rations, but mothers who are not particularly hungry should not go on a diet to lose weight. This situation will affect the amount of breast milk, so a light and nutritious diet will do.

Hello, everyone, I'm Lao Er Yi.

Let me answer how to lose weight during pregnancy and how to lose weight during lactation.

I am pregnant 140 kg, six months later 106. After milking for three days, soak the grass in water and drink a pot every day. Eat fruit for dessert, hardly eat dinner, and soak milk when you are hungry.

1. Eat less and eat more.

2. Too oily soup, remove the top layer of oil.

3. Do postpartum yoga (don't do it for too long)

adequate sleep

5. I recommend several dishes to you, including loofah bean curd soup, meatball vegetable soup, fish head bean curd soup and pig's trotters soybean soup.

Personal real case, for reference only.

Pregnancy is the happiest time in Ma Bao. Don't care about your figure, satisfy your appetite. Some precious mothers have grown too much at once because of this.

The elders in the family usually let pregnant mothers eat as much as possible, for fear that the baby in the belly will be affected by Ma Bao's insufficient nutritional supplement.

So there is always a variety of tonic food, a steady supply. Chicken, duck and fish are all available. Eating less will be said by the elderly for a long time, and it is inevitable to gain weight during pregnancy.

Dany once said in the program that she gained 60 pounds when she was pregnant. That kind of pressure is really not standard. I don't know what to eat, so I dare not ask! However, gaining weight during pregnancy is really not as much as possible!

Does uncontrolled nutritional supplement affect pregnant women and fetuses?

Sister Jing is a post-90 s treasure mother Before she got pregnant, she was an anchor, slim and beautiful. After pregnancy, the family was afraid that she was going on a diet, so they took various nutritional supplements.

Sister Jing is really embarrassed to refuse when she thinks that her family cares so much about herself. After unloading, she is trying to lose weight.

But what she didn't expect was that she was free during pregnancy. The baby and himself grew up so fast that they gained 58 pounds during the whole pregnancy, even the doctor was scared.

One month before labor, Jing Jie was told that caesarean section was the best choice to ensure the safety of mother and baby. At this time, the family will know that it is not necessarily a good thing to make up too much during pregnancy.

What determines the weight during pregnancy? How many Jin is pregnant mother fat?

(1) according to the appetite of pregnant mothers.

As the saying goes, eating is bliss. Some precious mothers will have vomiting during pregnancy because of their special constitution. This will lead to pregnant mothers' poor appetite and even inability to eat.

Therefore, the weight will not increase too much during the whole pregnancy, or even change at all.

② According to the number of fetuses.

Some pregnant mothers are lucky to be twins or multiple births, so the weight of such pregnant mothers is naturally much higher than that of ordinary single pregnant mothers. Generally speaking, 30~40 kg is the most common, and each fetus is 5~ 10 kg more.

3 according to the nutritional supplement of pregnant mothers.

Some treasure moms are unrestrained, nutritious, high in calories and fatty substances, and supplement excess nutrition throughout pregnancy.

The suitable weight gain for mothers of standard figure during pregnancy is 1 1.5~ 16kg, and it is suggested that the weight gain during the whole pregnancy should be controlled below 12.5kg.

What kind of harm can pregnant mothers have if they grow too much?

① It is easy to cause pregnancy diseases.

The human body has certain limits. Excessive nutrient intake will lead to overnutrition, which can not be absorbed and digested by the body, thus resulting in corresponding pregnancy diseases, such as gestational diabetes and hypertension.

(2) It is easy to produce giant fetus, which affects production.

Excessive weight gain of pregnant mothers can easily lead to a huge fetus. In the case of overnutrition, macrosomia usually has slow head development, which has a serious impact on children's development.

At the same time, the delivery of macrosomia is extremely difficult, so consider caesarean section to ensure the safety of mother and baby.

③ It is easy to affect Ma Bao's postpartum recovery.

Everyone loves beauty, and Ma Bao should return to her previous job and interpersonal relationship after giving birth. If the figure is out of shape, it will be difficult to return to the prenatal state, which will easily bring certain difficulties to Ma Bao's life.

How to control diet reasonably? Can you ensure the intake of nutrition without being overburdened?

① Dietary intake should be comprehensive and regular.

Pregnant mothers should not only have a more comprehensive diet. Eat less and eat more meals, and make comprehensive nutritional supplements. When you are worried about insufficient nutrition intake in food, you can consider supplementing health food appropriately.

2 Don't overeat and be picky about food.

Ma Bao should eat regularly and try not to be partial to food, picky eaters or overeating.

Arrange your own meal time reasonably, cooperate with rest time, let the body absorb nutrition better and provide healthier physical conditions for children.

③ Exercise properly.

Some treasure mothers think that they need to stay in bed after pregnancy, but it is not necessary. Proper exercise to maintain physical function is also an effective way to enhance physical fitness and improve immunity.

Ma Bao can exercise properly, such as climbing stairs and taking a walk. According to her own physical condition, her motor skills also helped Ma Bao to give birth smoothly.

A message from mom

It is normal to gain weight during pregnancy, but the amount of increase is the key. Ma Bao should understand that we should not blindly treat nutritional supplements during pregnancy.

Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.

Hello, I am Xiao Jia, the mother of a 2-year-old child. I am honored to be invited to answer this question. The following video details how I lost nearly 40 pounds during lactation. I hope it helps you after reading it.