(1) Music prenatal education is mainly to stimulate the neural function of fetal auditory organs with sound waves, which can be implemented in a planned way from 16 weeks of pregnancy. 1 time ~ 2 times a day, each time 15 minutes ~ 20 minutes, when the fetus wakes up with fetal movement. Generally, it is more suitable before going to bed at night, and it can be played directly through the tape recorder. The tape recorder should be about 0/meter away from the pregnant woman/kloc, and the sound intensity should be 65 decibels to 70 decibels. You can also use the prenatal microphone and put it directly on the corresponding part of the fetal head in the abdominal wall of pregnant women. The volume can be adjusted according to the sound intensity that adults hear in the microphone through the palm of their hands, which is equivalent to the sound intensity that the fetus can hear in the womb. For pregnant women with thick abdominal wall, the volume can be slightly higher; For pregnant women with thin abdominal wall, the volume should be lower. The rhythm of prenatal education music should be soft and smooth, without lyrics, and the artistic conception of music should be gentle and sweet. But be careful not to put the tape recorder directly on the abdominal wall of pregnant women to listen to the fetus. While the fetus is listening to music, pregnant women should also listen to pregnant women's special tapes with psychological inducing words through headphones, or choose their favorite music to connect the scene with the content of the music performance, so as to relax their mood, thus adjusting their mentality and enhancing the effect of prenatal education. After 20 weeks of pregnancy, the fetal hearing function has been fully established. The mother's voice can not only be transmitted to the fetus, but also the vibration of the chest has a certain influence on the fetus. Therefore, pregnant women should pay special attention to their tone, tone and words, and give the fetus a good stimulus mark. Dialogue prenatal education requires the participation of both parents, because male bass is relatively easy to be introduced into the uterus, and it can be regarded as a benign sound wave stimulation over time. Parents can give the fetus a neutral birth name, such as "Pingping" and "Lele", and often call it so that the fetus can remember it firmly. In this way, when the baby cries after birth, it will feel that it is no stranger to come to a brand-new environment outside the uterus, but it will feel safe and calm down soon. At the same time, parents should treat the fetus as a sensible child and often talk to him, chat or sing to him. This can not only increase the affection between husband and wife, but also transfer the love of parents to the fetus, which is of great benefit to the emotional development of the fetus. The content of the dialogue should not be too complicated. It is best to repeat a sentence or two over a period of time in order to impress the fetal cerebral cortex. 1, pregnant women let the fetus listen to prenatal music from the 26th week of pregnancy, each time for no more than 20 minutes, 1-2 times a day. 2, playing with a tape recorder, pregnant women are away from the speaker 1.5-2 meters, and the sound intensity of the speaker is 65-70 decibels; 3. If you use headphones to play sound on the abdominal wall of pregnant women, the headphones should be 60 decibels. 4. Repeatedly playing a fixed piece of music after 8 months of pregnancy can cultivate children's musical hobbies after birth and lay the foundation for developing imagination. (2) Touching the prenatal education method The nature of infants and young children is that they need to touch. After the fetus is gently touched by the mother's hand, it will also cause certain conditioned reflex, thus stimulating the enthusiasm of fetal activities, forming good tactile stimulation, and promoting the coordinated development of brain function through reflective body peristalsis. Every night before going to bed, pregnant women empty their bladder, lie flat on the bed, relax their abdomen, and gently touch the fetus with their hands from top to bottom and from right to left, just like touching the baby after birth, lasting for 5 minutes to 10 minutes at a time. However, we should pay attention to the gentle hand movements and avoid being rude. After 24 weeks of pregnancy, the pregnant woman's abdomen can obviously touch the head, back and limbs of the fetus. From now on, pregnant women can lie flat on the bed every night to relax their abdomen, let the fetus walk in the uterus and do intrauterine gymnastics. This kind of repeated exercise can make the fetus establish effective conditioned reflex and enhance the strength of limbs muscles. After exercise, the muscles of the limbs of the fetus are strong after birth, and the movements such as looking up, turning over, sitting, climbing and walking are early. But remember, once the fetus is upset, stop the stimulation immediately and touch it gently to avoid accidents. Touch the fetus 1 with exercise, pat or touch it 2-3 times a day for 5- 10 minutes each time. If the fetus has a mild peristalsis reaction, you can continue to touch it; 2. If the fetus breaks free or kicks hard, stop patting and stroking. The ideal stroking time is when there is more fetal movement at night, or around 10 at night. (4) The development of fetal vision is slower than that of other sensory functions. After 27 weeks of pregnancy, the fetal brain can perceive external visual stimuli; Before 30 weeks of pregnancy, the fetus can't stare at the light source until 36 weeks of pregnancy, and the fetus is responsive to light stimulation. Therefore, from the 24th week of pregnancy, a flashlight (low light) is used as a light source regularly every day when the fetus wakes up, for about 5 minutes each time. Before the end, you can turn off and turn on the flashlight several times in a row, which is beneficial to the healthy development of fetal vision. However, strong light should be avoided and the irradiation time should not be too long. Through the above methods, it is very beneficial to the intellectual development of the baby after birth to carry out comprehensive education and training for the fetus, communicate information and form the mutual combination of parents and the fetus. All kinds of prenatal education training during pregnancy should be recorded in detail. For example, whether the change of fetal movement is increasing or decreasing, whether it is big or small, whether it is limb movement or trunk movement, and so on. After a period of training, it can be concluded whether the fetus has established a specific response or law to a certain stimulus. This will help doctors understand the development of the fetus. In the meantime, don't forget all other health care measures for pregnant women themselves. Attachment: Prenatal education misunderstanding: flashlight irradiation affects fetal sleep. At present, a popular prenatal education method: light prenatal education, that is, to train the visual function of the fetus by stimulating the fetus with light. However, obstetricians do not recognize this method. This new prenatal education method aims to help the fetus form a circadian rhythm, usually by illuminating the fetus with a flashlight. However, Duan Zhijian, chief obstetrician of Haidian Maternal and Child Health Hospital, denied the scientific nature of this new prenatal education. Duan Zhijian pointed out that this practice has no scientific basis. In addition, pregnant women don't know whether the fetus is awake or asleep. If light stimulation is forced, it may affect the sleep quality and growth and development of the fetus. Moreover, generally speaking, both the fetus and the newborn have weak eyesight and are afraid of strong light stimulation. Therefore, most of the lights in the delivery room are dim, which is to reduce the stimulation of light to newborns. Therefore, experts believe that the method of light prenatal education is not desirable. Five-language prenatal education method pregnant women or their families use civilized, polite and emotional language to talk purposefully with the fetus in the uterus, and input the initial language imprint into the neocortex of the brain during the fetal period to lay the foundation for the acquired study. This kind of prenatal education is called language prenatal education. On the 83rd day of pregnancy, the growing fetus changed from monkey-like eyes to orangutan-like apes, and the fetal brain began to wrinkle, taking charge of intellectual and emotional forebrain development, forming a "human brain". The human brain is divided into three parts from the inside out: the ancient cortex, the old cortex and the new cortex. The ancient cortex plays the role of reptile brain, and the ancient cortex plays the role of mammal brain. Only neocortex, which is different from other animals, is particularly developed. The cerebral cortex is used for learning knowledge and psychological activities. If you don't input excellent information into the fetal brain, even the best performance is just a computer without storage software, and the fetus will feel empty. According to medical research, parents often talk to the fetus, which can promote the good development of language and intelligence of the fetus after birth. (VI) "Seddik" prenatal education "Seddik" prenatal education In a foreign country, the Seddik couple in Ohio, USA, attached great importance to prenatal education. Their four daughters' IQ is extremely high, reaching more than 160, all thanks to prenatal education. Seddik and his wife later summarized their methods of prenatal education and compiled a book. Interested parents can learn to do it: 1. Often sing to the fetus in a sweet and happy voice. 2. Multicast music or songs with beautiful melody and lively rhythm to convey the feeling of happiness and love to the fetus. 3. Talk to the fetus at any time. Tell the fetus what you are doing and thinking from morning till night. For example, get up in the morning, say good morning to the fetus, and tell him that it is morning, so you can tell the fetus the weather that day. 4. Tell a story to the fetus. You must first understand the content of the story, and then tell it to the fetus with rich imagination. When you tell a story, your tone should be emotional, not monotonous. 5. Go out for a walk and increase your knowledge. Walking outside, no matter what you see, such as vehicles, commodities, pedestrians and plants, you can turn them into interesting topics and describe them to the fetus in detail. For example, when we meet a postman on the road, we will tell the fetus what uniform the postman wears, and the postman can help us deliver the letter. 6. Use visual language. On white paper, characters or numbers are depicted in various colors to enhance the visual effect. When teaching words, you should not only repeat them, but also hand-draw fonts, remember the shapes and colors of words firmly, and have intuitive explanations. Take A as an example, you can tell the fetus that A seems to be a high-pointed hat, and then choose a word headed by A to teach the fetus, such as apron, and tell the fetus that this is what mom will wear when cooking in the kitchen. In addition, there are many designs on this model today. Mom will wear it to cook for you in the future. When teaching mathematics, we should also use the image teaching method. For example, when we tell the fetus that 1 plus 1 equals 2, we might as well say that our mother has an apple. If dad gives me an apple, then we have two apples. 7. Postpartum follow-up. After the baby is born, it is best to put the things used for prenatal education in front of the baby, so that the baby can slowly recall what he has learned before. Seven use BabyPlus prenatal education system Dr. Brent Logan, after more than 20 years of research and clinical experiments confirmed Babyplus? The prenatal education system is an inspiration to help your child develop his full potential. It has a series of audio "lessons" lasting 16 weeks. These specially designed and patented rhythms will help your baby start learning before birth, which will benefit him for life. BabyPlus？ The prenatal education system can make a natural sound similar to the mother's heartbeat, which is suitable for use from the pregnancy 18 weeks until the baby is born, so that the baby has a stronger and more mature memory and learning ability from the beginning. 8) Massage prenatal education pregnant women or their husbands gently touch the fetus on the abdominal wall of pregnant women, causing tactile stimulation of the fetus, thus promoting the development of fetal sensory nerves and brain. It's called touching prenatal education. Studies have shown that most surface cells on the fetal body surface have the ability to initially receive information, and feel the stimulation outside the mother through the tactile nerve, and the response is gradually sensitive. Bernard Dees, a French psychologist, believes that "both parents can communicate with the fetus in the uterus through touch and sound. Doing so can give the fetus a sense of security and make the child feel comfortable and happy. " Touch prenatal education can be arranged after 20 weeks of pregnancy, every night before going to bed (the specific time depends on the nature of parents' work and work and rest, it is best to arrange it), and pay attention to the type and speed of fetal reaction. If the fetus is not happy with the stimulation of touch, it will break free or kick to react. At this time, parents should stop touching. If the fetus is touched, it will take some time to react with slight peristalsis. In this case, you can continue to touch. Touch from the fetal head, then along the back to the buttocks to the limbs, gently and orderly. The stroke time should not be too long, and it should be 5 ~ 10 minutes. Touch can be combined with several fetal movements, and the situation is recorded in the prenatal education diary. (IX) Exercise prenatal education is to guide pregnant women to take appropriate physical exercise, promote the healthy development of fetal brain and muscles, and help mothers to have normal pregnancy and smooth delivery. Now let's talk about twelve prenatal education exercises, each with its own characteristics. Walking in the morning is the most suitable exercise for pregnant women. Walking in the forest in the morning, the air in the forest is fresh, which can improve and regulate the functions of cerebral cortex and central nervous system, increase resistance, prevent diseases and protect health, and is more conducive to fetal development. 1, posture: tuck your hips, shoulder slightly backward, relax your arms, raise your head, close your chin, and always maintain a good posture, which can avoid backache. 2. Exercise methods to reduce fatigue and prevent backache: lie flat, bend your knees, put your feet flat on the ground, and at the same time contract your lower abdominal muscles, lift your hips slightly off the ground and then put them down. When exercising, cooperate with breathing control, inhale through the nostrils first, and then exhale slowly through the mouth. When exhaling, press your back to the ground until you contract your abdomen. Breathe in again when you relax your back and abdomen. After exhaling, you will feel that your back is flatter than before. 3, stretching action: help to enhance the toughness of pelvic floor muscles and stretch thigh muscles. Sit on the floor with your feet crossed at your ankles and gently push your knees down, or press your knees down with your feet together. Times: twice a day, 20 times each time. 4. Lie flat, put your hands on your sides and make a "clear breath". Slowly lift your right leg, straighten your toes forward, and slowly inhale a breath through your nostrils. Pay attention to straighten your knees. Then the sole of the foot flexes upward, and the right leg slowly returns to the ground while exhaling from the mouth. Then do the same action with your left leg. Pay attention to inhalation and exhalation. It should be coordinated with the lifting and lowering of the legs. When lifting the leg, keep your toes straight forward as far as possible. When lowering the leg, bend your feet upward and keep your knees straight. Do it five times for each foot. 5. Lie on your back, straighten your arms and body at right angles, and do "clean breathing", that is, take a deep breath and exhale forcefully. Slowly lift your right leg, straighten your toes forward, and take a breath through your nostrils. When exhaling from your mouth, bend your feet upward, and at the same time extend your right leg, and slowly lower your right leg to make it close to your right arm. Then straighten your toes forward again, inhale through your nostrils and lift your right leg. Then exhale from your mouth and put your right leg back on the floor. Do the same for the left leg, and be careful to keep the leg that has not been raised flat on the ground. Do it three times on each leg. Exercise prenatal education should be careful not to take too long. (X) Psychological Prenatal Education Method After eight months' efforts, Empress Tae In of the Zhou Dynasty in China finally gave birth to a clever and kind Zhou Wenwang. What she practices is actually a quiet method suitable for pregnant women to learn, and too obedient behavior is what we often call psychological prenatal education. One of the methods of psychological prenatal education that injects energy into body and mind is meditation. This method can not only have the effect of prenatal education, but also be of great help to the delivery process and postpartum rest. Zhou Wenwang was brilliant since he was a child, which is inseparable from his education before he was born. One of the most important points is that his mother rested for eight months when she was pregnant. It is precisely because Wang Wen's mother didn't say foul words in her mouth, didn't want evil thoughts in her mind, cultivated her body and mind, and earnestly gave birth to a wise king like Wang Wen. Quiet methods include quiet practice and meditation. Pregnant women insist on using quiet methods, which is not only good for prenatal education, but also helpful for natural delivery. The quiet method needs to be practiced for more than one month to see the effect, so it is best to practice from pregnancy 16 weeks until delivery. It is advisable for pregnant women to practice for 30 minutes to 1 hour every day, but they can also choose according to their physical condition. There are many postures and meditation in the quiet method. Practicing quiet exercises, breathing and meditation can keep pregnant women in a good mental state. Eleven diet prenatal education method The embryo is only the size of a bead from 1 to the fourth week of pregnancy. The fertilized egg is surrounded by some hairs as soft and slender as grass roots, which can penetrate deep into the endometrium and draw necessary nutrients and oxygen for the embryo, so this relatively primitive period is called "embryonic period". Prenatal education should not start after pregnancy, but should be included in the pregnancy plan. Plan your pregnancy at least three months in advance. Because all the sperm involved in fertilization were made three months ago, a husband should settle his mind three months before his wife is pregnant. The diet during pregnancy should be diversified and moderate, and the daily diet should include: protein, fat, carbohydrates, vitamins, minerals, fiber, etc. Choose foods that can increase the chances of pregnancy, fully absorb vitamin A, vitamin B, vitamin C and vitamin E, and eat more foods rich in protein and calcium. Fresh grains such as brown rice, grain germ, wheat, bean sprouts, tofu, peas, black beans, vegetables and various fruits are all worth choosing. Among these foods, sweet potato, potato, grapefruit, plum, jujube, pumpkin, cauliflower, celery and cabbage are the best choices. Pregnant women should also eat some meat or seafood with high zinc and copper content. In order to further ensure the smooth implantation of fertilized eggs, 20 ml of juice of Radix Rehmanniae can be taken on an empty stomach, two or three times a day. You can also cook rice soaked in the juice of Radix Rehmanniae into porridge, which has a good effect of enriching blood and reducing fire. In addition, rice porridge cooked with lotus seeds and rice without shell and lotus plumule has the same effect. Bitter vegetables can also strengthen heart function and calm the mood of fertilized eggs implantation. In addition, pregnant women should eat more beans, miso soup, egg yolk and animal liver with high lecithin content. During the intake of high-quality protein and calcium, the mother meridian of Foot Jueyin regulates the growth and development of the fetus, which is directly related to the liver. Therefore, in addition to paying attention to sexual life, pregnant women should not take drugs at will, but should eat some foods that strengthen liver function. Such as shepherd's purse, leek, purple plum, Shan Mei, jujube tea and papaya tea. We should also fully absorb high-quality minerals such as protein, calcium and vitamins. Fresh aquatic products such as meat, animal offal, milk, cheese, egg yolk, eel and loach can all be put on our table at this moment. In addition, fish fillets, oysters, bean products, seaweed, celery, green peppers and Chinese cabbage are also quite suitable foods. Plums help prevent constipation and anemia. Vitamin B2 is also called riboflavin. Without this nutrition, the vulva and mouth are prone to ulceration. Milk, egg yolk, eel, laver and almond are all foods containing a lot of vitamin B2. The benefits of purple plum are self-evident. It not only greatly exceeds other fruits in vitamin B2 content, but also is not inferior in thiamine, nicotinamide and polybasic acid content. Taking purple plum can effectively prevent constipation and anemia. Proper use of cod liver oil and egg yolk will soon form the fetus' own bones, and the mother will be in a state of calcium deficiency at any time. Choose foods rich in calcium and vitamin D, such as egg yolk, fish and cod liver oil. Cod liver oil refers to the golden yellow fatty oil with high unsaturation in the liver of Mingtai fish and cod. During pregnancy, pregnant women are physically exhausted, or calcium is seriously insufficient, so they need to be supplemented urgently. Pregnant women should take about 5 grams of cod liver oil every day. When pregnant women have fidgety or rough skin, taking cod liver oil can have a good improvement effect.