You can swim after diving a few times. The key is to do it right. Therefore, it is wise to find a wise person to point out the maze.
Hehe, I'll teach you how to drink water.
Most people will find a lifebuoy or hang a buoyancy bag when they learn to swim-this is impossible. If you want to hurry,
Learn to swim well, don't hang these things.
In addition, beginners had better learn to swim in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. Take a few sips of water.
Then I let go of my confidence. The swimming pool should also choose calm waters with few people, otherwise it is easy to drink water.
4. No matter what skills have a basic problem, swimming is no exception. Learning to swim should also start with basic skills. ask
Someone taught you to swing your arms and pinch your legs as soon as you came up-it must be a double-edged sword!
The most important basic skill is ventilation. Many people have been swimming for more than ten years, thinking that they can swim, but they don't count.
Yes, he can swim-because his head is always on the water. When you learn to swim, you must learn to breathe. As long as you have ventilation
Ability, even if only "dog planing", can be regarded as "swimming".
6. Learning to breathe should begin with learning to float-that is, to float on the water. The first thing to learn is to drift-face down and then come back.
Floating in the sky.
7. The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack it.
Testing. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is exactly the taboo of drowning people!
8. In order to overcome this fear, before you learn to drift, you can do immersion exercises-in shallow water, bend over and immerse your head in the water.
In the water, count silently and see how long you can hold on. Practice this way for a period of time, and you will no longer be afraid of your head.
When you are submerged, the time to hold your breath will gradually extend.
9. Another function of learning drift is to practice balance. In the water, you can observe those who swim well, their bodies.
The body is basically flat and slides horizontally like a torpedo. And those who swim slowly, their bodies are almost all
Without exception, they are inclined, and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they
Always try to hold your head up. A person's head is heavy. As soon as the head comes out of the water, the bearing capacity of the body is even greater.
Plus looking up, the body naturally sank.
10, so learn to swim first. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over and stretch your arms forward.
Stretch, head into the water, then lift one leg and stare back at the pool wall, make your body level and slide forward. Remember, be sure to
Try to bury your head in the water, so that your body can be laid flat. Try to relax, don't be nervous, and gradually realize
Water can float your body. After losing speed, your legs will gradually sink and then stand up slowly. this
Gradually overcome tension and cultivate hydrophilicity.
2- 1. Practice several times, and you will have confidence and feeling about drift. Once the sense of floating and balance is established, you will
Can increase the propulsion of breaststroke-stroke arm and kick. For beginners, these movements
It's all simple. There's no need to focus too much. After you can swim initially, lift it gradually.
The action quality is high.
2-2. There is no ventilation in this training session, which is equivalent to the diving state after entering the water. Don't be impatient, repeat it.
Do this exercise slowly until the arm stroke and kick can be basically coordinated. Beginners can
Just slide out seven or eight meters. A better one can slide out more than ten meters.
2-3. When you are proficient in snorkeling, you begin the most critical training-breathing. Breaststroke breathing has obvious rhythm.
It's not difficult to master. When your arm strokes backwards and downwards, your upper body will be lifted-this is you.
The time to look up and take a deep breath is completely natural. Note: master the time for ventilation.
2-4, savvy head water time is short, sliding time is long. Beginners can stay out of the water longer. pass by
Due to psychological pressure, novices often open their mouths when taking a breath, which is easy to choke (especially when there are many people).
Calm water). To control the rhythm, try to breathe leisurely through your mouth, which of course takes a long time.
Intermittent exercise. People with insufficient lung capacity have a short head entry time, so the propulsion time is short and the speed is high.
I can't swim fast, but I don't have the speed and my breathing time is hasty. As a result, I only see frequent nodding, which means I can't swim fast.
2-5, mastered breathing, basically even if you can swim. But before entering the deep water area, you'd better master another kind.
Another skill-treading water.
2-6. In the eyes of people who can't swim, stepping on water is amazing-how can people stand in the water? In fact, this technology
It's not difficult at all. First of all, you have to understand that the human body can lift its head with a little force.
If you step on the water so hard, you can even lift your stomach out of the water.
2-7. Even if you master these skills, you should pay special attention to safety. Beginners should never go into the sea.
Swimming, you can't go into the sea when the wind and waves are heavy.
Tip: Beginners must not be impatient, be patient, persist, be in close contact with water and be integrated with it.