Lunch:11:30-12: 00; Dinner: 5: 00-5: 30.
Sleeping and taking a nap: 12: 30- 13: 00, usually about 2 hours.
Sleep time at night: 19: 00- 19: 30. You can go to bed before eight o'clock, and no later than half past eight.
Morning and afternoon time slots
According to the weather, you can do more outdoor activities when the weather is good, and you can do more indoor activities when the weather is bad.
After breakfast in the morning, you can play at home for a while, give some fruit and then go out for a walk.
After waking up in the afternoon, play for a while and arrange a snack, yogurt or fruit. Then play with me.
It is recommended to arrange reading picture books before going to bed after dinner.
The simple summary is: besides eating and sleeping, there are three hours left before going to bed: morning, afternoon and evening.
Outdoor activities:
You can arrange 1- 1.5 hours, and you can simply walk, run, play football and slide. Doing these activities can cultivate children's great sports ability.
In fact, you can play many natural games outside: for example, picking up leaves, setting up a sun, moon and mouse. , increase children's cognition and exercise fine hand movements.
You can also bring a small bottle and pick up some sticks and stones for the children to put in.
Surround the tree with bigger drawing paper, bring some brushes and invite children to draw skirts for the tree.
Play with sand and snow. In fact, there are many things to play with.
Indoor arrangement, listening to music and dancing, listening to ancient poems or singing English nursery rhymes in the morning, enlightenment with English picture books and finger exercises are all good choices.
Arrange a small game in the afternoon. You can prepare some props, targeted math enlightenment games, art enlightenment games, building blocks, puzzles and so on the night before. And some interesting experiments. There are also many resources on the Internet.
When cooking, you can ask him to come with you, give him a spatula and let him play around, or arrange for him to knock an egg and get an onion. Ha, all these will do.
What I want to say most is: I hope everyone will pay attention to parent-child reading. If you don't know anything and don't know what to arrange for your child, then read the picture book every day, anytime and anywhere, as long as the baby wants to listen. As long as you don't know what to do, read for a while, and the baby will definitely surprise you.