Although weaned children have adapted to a variety of foods, their chewing ability and digestive ability are not fully mature, and there is a certain limit to eating. They must be taken care of carefully. On the one hand, according to the nutritional needs of children, special attention should be paid to providing foods rich in protein, iron, calcium and vitamins; On the other hand, food is required to be soft, fine, broken and rotten for children to chew. Meals should be diversified, and good eating habits and eating rules should be developed. Generally, you should master three meals a day. At the same time, you can add 10 and/or 2 snacks in the morning and 3-4 pm, pay attention to the color, aroma and taste of the food, and promote the appetite of children.
1. Always use your head. As the saying goes, "The more you use your brain, the smarter you are." . As "Yan Family Instructions" said: "Life is young and spirit is a patent. Think hard and relax when you grow up. You must teach early and don't miss the opportunity. " The "machine" mentioned here emphasizes the importance of early childhood education. A survey shows that using the brain frequently at all ages of life is helpful to delay brain aging. People who have received some mental labor training in their early years have a slower aging process of brain cells and higher intelligence in their later years. It can be seen that people who use their brains and study hard are conducive to health and longevity.
Infants should also use their brains skillfully. The human brain is like the headquarters, with a clear division of labor. In addition, infants' brains are easily excited and tired. Parents should arrange their baby's daily life reasonably and use their brains wisely. According to different ages, listening, watching, drawing, jumping and other activities are interspersed, so that all departments of the brain can work in turn, which is conducive to the sound development of the brain.
2. Life should be regular. Zhang Zhicong, a famous Chinese medicine practitioner in the Qing Dynasty, once said, "Life is regular and you can calm your mind." . This shows that daily life is good for the brain. Children should ensure proper rest, regular diet, regular theme activities and regular daily life. They should rely on adequate and moderate sleep quality, cultivate the habit of getting up early and going to bed early, and do not stay up late. In ancient times, a health expert said, "When you sleep in moderation, you will be calm and carefree, which is of great benefit." . Sleeping more will make you weak and weak. "Getting enough sleep on a regular basis is especially important for babies. Only when the human brain is relaxed can the body and mind grow and develop healthily. Parents should know that newborn babies need about 18 ~ 20 hours of sleep quality every day; It takes about 15 ~ 18 hours within half a year after birth; Children need about 12 ~ 15 hours every day.
3. Create an excellent natural environment for "benefiting the brain". After getting up every morning, let children exercise in regional theme activities with fresh air like adults. Because the fresh air in the morning can arouse the thematic activities of various nervous systems and muscle tissues that are still in a state of inhibition, so that the human brain can obtain complete O2 and improve brain function. In addition, when you are tired of studying and training, you can adjust the natural environment, such as listening to beautiful background music and enjoying the fragrance of grass and the water flowing between streams. This kind of situation and noise will make people feel comfortable, feel high and improve brain function. At the same time, we should pay attention to human brain health care: a happy family and elegant environment can provide a high-quality natural environment for baby brain health care.