What appropriate exercise do you need to remember when you are trying to get pregnant? Nowadays, people often sit all day, but their physical fitness is actually very poor. The quality of sperm and eggs will be affected. It is best to exercise moderately during pregnancy. For women, it can not only make the body better, but also reduce a lot of pain once pregnant and having children. If you don't have time, set aside a fixed time to go downstairs for a walk every day. You can also run in pairs. Stay away from alcohol and tobacco. If you can't quit, try to stay away. If possible, start smoking or drinking six months ago. Don't always make excuses for yourself, others don't pay so much attention to pregnancy. It is possible, which is often referred to as Murphy's law. Pregnancy is not a trivial matter. If you don't pay attention, it will affect your child's health and will only be more painful and difficult.
Drink less carbonated drinks. In the case of pregnancy, men need to pay attention to many problems. They should not drink carbonated drinks. For example, food should be checked online to inhibit sperm. Try to stay away from food, such as fried chicken, pig kidney and junk food. Don't touch it. Eat fruits and vegetables in season, not out of season. It's not just you. If you meet some unscrupulous businessmen, there may be some mature drugs.
Taking active calcium supplements is especially true for women. There is an old saying that pregnancy is like losing a tooth. This doesn't mean pain, but you need a lot of calcium during pregnancy, because the calcium needed by the baby's teeth and bones comes from the mother. It is a prescient step to start supplementing calcium every day during pregnancy. Don't brush your teeth immediately after eating acidic food. Take a sip of milk first, and then brush your teeth after there is calcium on the surface.