Wrinkles and fine lines are the easiest way to reveal a woman's age. In order to cover these wrinkles and fine lines, women often apply thick foundation. But when a woman reaches the age of 40, her skin has already begun to age and relax. This is a natural law, and no one can change it. Only by other means can wrinkles be prevented from continuing to appear. At this time, if you still wear heavy makeup, cosmetics will cause excessive burden on the skin, make the skin worse, and produce too many wrinkles and fine lines. Therefore, if a 40-year-old woman wants to make up, she should try to choose light makeup.

Step 2 try anti-aging products

Anti-aging products can't stop aging, but they can make it slower. Forty-year-old women should pay attention to skin care and anti-aging as soon as possible. You must use the best anti-aging dreamtimes crystal pure liquid on the market. Generally, a 25-year-old woman must have a hand. This is the best product for supplementing nutrition and whitening skin. Contains C 18K arbutin whitening and spot-lightening stock solution, which deeply lightens spots and replenishes lost elements for skin. It is an essential anti-aging product. A bottle of good crystal pure liquid can be exchanged for more than ten years of youth!

3. Pay attention to moisturizing and hydrating

When the moisturizing and hydrating work is done, the skin will look very fresh, young and healthy. You can replenish water to your skin in various ways, and it is essential to drink plenty of water every day. In addition, you can eat more fresh fruits and make masks to get more moisture for your skin.

Step 4 pay attention to sun protection

Sunscreen is a woman's life-long skin care step. Whether you are 5 years old or 45 years old, remember to wear sunscreen when traveling. Ultraviolet rays in the sun are most likely to sunburn the skin and cause fine lines on the skin. If you haven't done sunscreen before, it's not too late to start now!

How to maintain the skin daily? 1, wash your face

Dermatologists remind that no matter whether your skin is oily, dry or neutral, there is only one principle for washing your face, and that is to be gentle. Because if you rub it hard, it will loosen the subcutaneous tissue. "Every time you wash your face hard, it will ruin your face," said Krigman, a professor of dermatology at the University of Pennsylvania School of Medicine.

Choose mild beauty products. Hard and powerful facial products, astringent lotions and scrubs will all harm the skin.

When washing your face at ordinary times, the group number is warm water to wash your face, which is less harmful to your skin.

Because the hair follicles under the pores are pulled down by gravity, the pores will become larger after the age of 30. Using mild skin conditioning lotion can close pores for 45 minutes, which is convenient for makeup and foundation. Soak the cotton pad, squeeze out the water, dip it in conditioning lotion and circle your face.

Step 2 take a bath

The skin of the body ages more slowly than the neck, because it is less exposed to the sun. Generally speaking, however, after middle age, people's skin will become thin, dry and rough, and some people even have itchy skin. Cheeks, neck and arms will also become soft and droop uncontrollably, which is related to the loss of water, elasticity and gravity with age. However, people who experience severe weight loss will be more relaxed, so weight loss should be sustained and gradual.

Accelerating the removal of aged and accumulated dull skin keratin can make the skin look younger. Elizabeth Marty, a famous model and author of the Six-week Plan for Natural Health and Beauty after 30, suggested that everyone should take a bath with loofah, which is cheap and natural and healthy. This popular bathing method in Europe is actually the towel gourd cloth used by people in Taiwan Province Province.

The procedure is: the towel gourd cloth is rubbed from the lower end of the body to the upper end in the direction of the heart. Rub your hands, feet and limbs hard, and rub your hips, abdomen, chest and shoulders in circles. Soon you will find that the blood circulation is better, and the skin is more elastic, shiny and smooth. "The sooner you give your child such a bath, the better," Marty said.

Step 3 increase moisture

No matter what the advertisement says, you must first realize that moisturizing products will not increase the moisture on your skin, but will only help you keep the moisture on your face and body after bathing, thus filling the furrows of wrinkles and making your skin look smooth.

After taking a bath, you don't need to wipe your whole body thoroughly with a towel. Just wipe it gently and leave it a little wet. Then, you should apply moisturizing products to lock up the water in the cells and moisturize twice a day. It doesn't matter what brand you use.

Salicylic acid (AHA) can be used as a moisturizing agent to promote the renewal of sunburned skin cells and make the texture smooth and firm. It is best to discuss the dosage suitable for you with the dermatologist.

You can also choose an emulsion that won't clog pores. But pay attention to the PH value, especially for allergic skin. We should choose the weak acidity close to the skin, and the pH value should be between 4.5 and 5.5. It is meaningless to label some products as "pH balance", because it may mean acid with acid-base balance (which is good) or alkali with acid-base balance (which is bad).

4. Have a good sleep

Sleep is the best beauty medicine. Keep a steady and adequate sleep every day, and your skin will be fine the next day.

Here are the cleaning steps before going to bed: remove makeup. Never sleep in makeup. Thoroughly clean the skin with deep cleanser and brush it three times a week. Wear wrinkle cream and eye cream when sleeping. Rub some oil or cream on your lips, because the skin of your lips is very thin, blood runs near the epidermis, and water easily evaporates, leading to chapped lips.

Step 5 protect yourself from the sun

If you want to make your skin look young, sun protection is a very important job. Wherever you go and whenever you go out in your life, you should pay attention to sun protection. Avoid exposure to the sun.

The simple way is to apply a moisturizing product with sunscreen effect.

Ensure that the SPF is above 15.

What fruit is good for skin care? 1 Apple

Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull.

2, apricot peach

Sedative effect: an oil can be extracted from the stone of apricot, which can calm nerves and promote the healing ability of skin.

3.pineapple

Super detergent formula, its pulp has the effect of detoxification and whitening, because it contains an enzyme, which can eliminate the aging keratin on the skin. In Sri Lanka, ladies wash the dirt off their faces with pineapple slices. Try pineapple papaya exfoliating cream.

4. Jujube

Anti-aging, as the saying goes: three dates a day, green summer does not show old, fresh dates on the skin is natural. Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin in skin.

5.strawberries

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid and malic acid, which can regulate the balance of oil in the body. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

6. Grapes

In addition to preventing heart attacks and strokes, the antioxidant polyphenols found in grapes also help to prevent sagging skin in middle-aged people. This is because polyphenols improve the elasticity of skin collagen, which is the main protein in the innermost layer of skin. Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics". There are secrets in years! Is everyone learning? If you think this article is good, share it and let more people know!

Original source: 40-year-old women eat these fruits better than any skin care products.