1. Teach you how to have a beautiful baby.
2. What is the best childbearing age for a man and how to have a son?
3. eat vitamin A B C D for a lifetime.
Girls, come and save your pelvis!
Here, I'll tell you a secret: if a woman can consciously eat certain foods during pregnancy, it will have an unexpected and subtle effect on the growth and development of the fetus in the womb. Clever and scientific diet can help you develop strengths and avoid weaknesses, get rid of shortcomings, and help you give birth to a beautiful baby.
Eating secrets can also make you have a beautiful baby.
We will introduce the corresponding diet countermeasures for you one by one according to the principle of prenatal and postnatal care.
Improve darker skin tone
Some parents have dark skin, so pregnant women can eat more foods rich in vitamin C. Because vitamin C interferes with the formation of melanin in the skin, it can reduce the precipitation of melanin, and the baby's skin born in the future will be white, tender and delicate.
This kind of foods rich in vitamin C include tomatoes, grapes, oranges, cauliflower, wax gourd, onions, garlic, apples, Rosa roxburghii, fresh dates and other fruits and vegetables, among which apples are the best. Apples are rich in vitamins and malic acid. Eating them regularly can increase hemoglobin, which not only makes the skin fine, white, red and tender, but also has an excellent nourishing effect on anemic women. It is the first choice fruit for pregnant women and childcare.
Say goodbye to rough skin.
If parents have rough skin, pregnant women should often eat foods rich in vitamin A, because vitamins can protect skin epithelial cells and make children's skin delicate and shiny in the future. This kind of food includes animal liver, egg yolk milk, carrots, tomatoes, vegetables, fruits, dried fruits and vegetable oils.
Cultivate shiny black hair
If parents' hair turns gray or yellowish prematurely. Then, pregnant women can eat more foods containing vitamin B. For example, lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame seeds, corn and green vegetables can all improve children's hair quality, which is not only thick, dark and shiny.
If parents are not tall, they should eat some foods rich in vitamin D, which can promote the development of bones and increase the height of human body, especially for fetuses and babies. Pregnant women should eat more iodine-rich foods during pregnancy, such as kelp and other seafood, to supplement the needs of the fetus for iodine, promote the synthesis of the fetal thyroid, and be conducive to the good development of the fetal brain. Among these foods, kelp is the best, rich in protein, fatty acids and trace elements such as calcium and iron. Eating kelp can not only supplement iodine, but also promote human metabolism, improve human anti-infection ability and play a role in nourishing the brain.
Good eyesight
Parents with poor eyesight or myopia often have such worries that their babies will inherit their own eye diseases. Pregnant women in this situation can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples and so on. Among them, chicken liver contains the most vitamin A, and carrots can also promote the increase of hemoglobin, thus increasing blood concentration. It is a popular product of enriching blood and nourishing blood in China.
In addition, pregnant women should also pay attention to the following points in their diet during pregnancy:
The third month after pregnancy is the "sensitive period" for the proliferation of fetal brain cells and fat cells. During this period, pregnant women must pay attention to increasing the intake of protein, phospholipids and vitamins, and should eat more milk, eggs, lean meat, liver, fish, beans, products and vegetables to ensure adequate food supply. Soy sauce is beneficial to the intellectual development of the fetus.
The intake of calcium and vitamin D should be sufficient. Severe calcium deficiency in pregnant women will affect the composition of fetal bones and teeth, and may even lead to fetal malformation. Pay attention to supplement trace elements such as iron, and often eat vegetables and shrimp.
Honey is an excellent health care product for pregnant women. Pregnant women often eat honey, which can not only supplement various nutrients, but also moisten dryness and relax bowels, make pregnant women feel comfortable and enhance the body's digestion and absorption function.
There are also some foods that are not suitable for pregnant women, such as: raw and cold foods, such as bananas, stone flowers, Mu Zi and so on. Spicy food, such as cinnamon, pepper, clove and pepper; Foods that affect sexual function, such as water chestnut, rabbit meat, bracken, hemp seed, etc.
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Men must watch and know-this is the best chance to know themselves.
Giving birth to a child is an important event that human beings can continue. In the past, people basically locked this important task on their wives, but in fact, husbands are also very important, so it is very necessary for men with family planning to know some male reproductive knowledge.
Male reproductive years are not capped.
There is a saying you are familiar with: Rhapsody in July is a flower, and women are forty bean curd dregs. Female friends are definitely uncomfortable, but if you mean reproductive ability, that really makes sense. You must be persuaded. The secret is that women have a strict reproductive biological clock. Once you are over 35 or 40 years old, not only will your fertility decline, but the risk of giving birth to a defective fetus (such as congenital stupidity) will also increase, which is caused by the mutation of chromosomes with age. As for over 50 years old, menstruation has stopped, ovulation has stopped, and it has become an iron fact that there is no chance to have children.
What about men? It's just another "landscape", and it's less likely that fertility will be restricted by age. Have you found that in life, news about having a baby at the age of 90 or even 100 has been heard from time to time? It has long been recorded in China ancient books that "an 80-year-old man gives birth to a child", and there are living examples in modern times. For example, a birthday girl in Guangxi who is nearly 90 years old wanted to be a father 20 years ago. It is also very common abroad. For example, an old man in Sweden lived 120 years old, remarried at the age of 85, and gave birth to eight children. In the former Soviet Union, there was a farmer named Ahanher Buchana who got married and gave birth at the age of 1 12, which is probably the Guinness Book of Records for the birth of the oldest man in the world.
It is not difficult to understand that there is no upper limit for a man's reproductive years. Is there a scientific basis? Experts in Munich, Germany, respectively took 20 elderly people aged 60-89 and 20 young people aged 24-33 as the observation objects, tested their semen and compared them. The results showed that the sperm of old men did not age, and the sperm density (654.38+200 million per milliliter of semen) was higher than that of young men (only 78 million per milliliter of semen). It doesn't seem too much to describe the fertility of elderly men by being old and strong.
Key one: the best reproductive age for men.
Fathers aged 30-35 have the best children.
Although a man has the ability to be a father all his life, he still has the best age from the perspective of eugenics. Take sperm quality as an example. Although the sperm of elderly men are not aging, the density is even higher, but the mobility is obviously reduced. The number of immobile and abnormal sperm increased by 20%, and the speed of sperm metabolism also decreased, which resulted in a lot of waste.
In addition, after the age of 35, the androgen in the body also began to decline, and the secretion of testosterone decreased by 1% every year. Therefore, men, like women, have reproductive biological clocks, but men's reproductive biological clocks are more flexible.
According to the law of male reproductive biological clock, French geneticist Maurice's research shows that children born to fathers between 30 and 35 are the best. The reason is that the sperm quality of men reaches its peak at the age of 30, and then lasts for 5 years until the age of 35, and then the quality declines.
As men get older, their sperm will not only have genetic problems like eggs, but also their ability to conceive eggs will be greatly reduced. The older a man is, the worse his sperm quality is, and the more genetic variation there is, the greater the possibility of getting into trouble and getting sick. So far, it has been found that about 20 different diseases are related to the aging of fathers. Therefore, if a man wants to be a father, the sooner the better.
Key 2: Quit smoking for half a year before giving birth.
Smoking too much can lead to abnormal sperm. Similarly, the number of normal sperm of long-term smokers has also decreased, with an average decrease of about 10%. Smoking 2 1-30 cigarettes a day significantly increased the incidence of sperm abnormalities; People who smoke more than 30 cigarettes have a higher incidence of sperm abnormalities. The longer you smoke, the more abnormal sperm there are, and with the decrease of normal sperm number, the sperm vitality will also weaken. Colleagues also found that sperm will return to normal after giving up smoking for half a year.
In addition, some people have analyzed more than 5,000 pregnant women and found that if the husband smokes more than 10 cigarettes a day, the prenatal mortality rate of the fetus will increase greatly; The more you smoke, the higher the death rate will be. Moreover, the proportion of women whose husbands smoke is about 2.5 times higher than that of women whose husbands don't smoke.
Therefore, men with family planning should quit smoking as early as possible, and their wives should try to stay away from smokers and the environment.
Key three: a drunk will be born for three months.
Recently, the problem of the decline of male semen quality in the world has attracted worldwide attention. Many experts believe that some men's unhealthy lifestyle of drinking and smoking is one of the main reasons for the decline of semen quality and poor reproductive health. According to many clinicians, many men who see a doctor do not agree with the problem of drinking and smoking, and think that it is enough to control it properly before preparing for childbirth, ignoring the staged impact of this unhealthy lifestyle on the body.
It is found that patients with chronic alcoholism will have testicular atrophy, which will lead to the decline of semen quality. Therefore, the damage caused by drunkenness to male sperm can not be recovered in a day or two, and it will take at least three months to restore the sperm quality before drinking. Experts believe that men with family planning plans can get their wives pregnant at least three months after being drunk to ensure the health of the fetus.
Key four: if you want to have a son, men must work harder.
An article in Japan's "Science" said that in the period before his wife became pregnant, it was possible for the husband to control the sex of the child by adjusting his diet or appropriately increasing or decreasing his exercise and energy consumption.
The results showed that the husband's semen was weakly alkaline and his wife had more boys. Weak acidity, many wives and girls; It is neutral, and the chances of giving birth to boys and girls are equal. Because if more acidic substances are accumulated in the body, the vitality of Y sperm will be lost more and faster than that of X sperm. In this case, few boys will be born.
The researchers pointed out that if a husband wants to have a boy, he should stop strenuous exercise, reduce energy consumption and keep his body fluids weakly alkaline. In addition, eat more alkaline foods such as fresh vegetables and fruits every day. If you want to have a girl, you can appropriately increase your exercise and often do indoor manual labor, so that your body fluids will be slightly acidified and you can eat more acidic foods, such as rice, fish, meat and eggs.
① Acidic food
The final metabolites of foods containing more minerals such as sulfur, phosphorus and chlorine are acidic in the body, such as animal foods such as meat, eggs and fish, beans and cereals. Proper collocation of alkaline food helps to maintain acid-base balance in the body.
② Alkaline food
The final metabolites of foods containing more minerals such as potassium, sodium, calcium and magnesium are often alkaline, such as vegetables, fruits, milk, soybeans and fungus foods. Proper collocation with sour food helps to maintain acid-base balance in the body.
When it comes to alkaline food, we have to mention the glacier water in Pamirs, which is of great help to people.
What are the acidic and alkaline foods?
Strongly acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, walnuts, sausages, sugar, biscuits, white sugar, beer, etc.
Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc.
Strongly alkaline food: tea mugu, tea, Chinese cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.
Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkin, celery, sweet potatoes, lotus roots, onions, eggplant, radishes, milk, apples, pears, bananas, cherries, etc.
There are also some foods that are mistaken for acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods.
The Optimal Combination of the Best Childbearing Age for Couples
Eugenia depends on both men and women, so it is most important to emphasize the best combination of husband and wife's reproductive age. The best age group praised by French scientists is: 25-30 years old for women and 30-35 years old for men; At the same time, it is best to have an age difference between husband and wife, that is, father is about 6 ~ 7 years older than mother.
The reason is that at this stage, women's physical and mental development is mature, the quality of eggs is high, and the quality of male sperm is at its peak, and it can be described as a perfect combination. If pregnant, the complications are few, the delivery safety is high, the incidence of premature delivery, deformed children and dementia children is the lowest, and the children born are healthier and smarter.
In recent years, eugenists have noticed that some "prodigies" have something to do with the "age difference" between their parents. The most typical are Tchaikovsky, the composer of the classic ballet Swan Lake, and Madame Curie, the Nobel Prize winner. Tchaikovsky's father is 18 years older than his mother, and Madame Curie's parents are 14 years older.
Although the mystery is still being explored, the age advantage of the two must have contributed: the father is older, his intelligence is relatively mature, and more "passwords" are passed on to the next generation; The young and vigorous vitality of the mother undoubtedly provides a good breeding environment for the fetus, which is conducive to the growth and development of the fetus.
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Take vitamins for life
Dry eye: lack of vitamin A and carotene.
Bad breath: lack of vitamin B6 and zinc.
Weak teeth: lack of vitamin A, calcium and iron.
Dry and peeling lips: vitamin A and B2 deficiency.
Anemia, cold hands and feet: lack of vitamin B6 and iron folic acid.
Fatigue and poor energy: lack of vitamins B 1, B2 and B6.
Hair loss and excessive dandruff: lack of vitamins A, B6, zinc and calcium.
Hair is yellow and forked: lack of vitamin E and iron.
Dark circles: lack of vitamins a, c and e.
Spots and chloasma appear: lack of vitamins C, E and folic acid.
Wrinkles appear early and often: lack of vitamins A, C, E and selenium.
Lack of elasticity and luster of skin: vitamin B 1 and B2 deficiency.
Dry skin and large pores: lack of vitamins A, B6 and zinc.
Developmental retardation: vitamin A, vitamin B 1 vitamin B2 deficiency.
Poor eyesight, eyes afraid of light, dryness: lack of vitamins A, B 1, B2 and selenium.
Sweating less and night sweats: lack of vitamin D, calcium and iron.
Purple tongue and rotten mouth: lack of vitamins B3 and B6 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Girls, come and save your pelvis! By the way, make your hip bones smaller! Boys are actually needed! The pelvis that loves to cross your legs has been deformed! Stop crossing your legs!
I watched I am the oldest woman in bed last night. Coincidentally, I watched an episode to correct our pelvis.
In fact, in real life, we all have the problem of pelvic deformation. Nowadays, young people love to cross their legs skillfully, so do I, and there are also incorrect walking and sitting postures. Will cause our pelvis to deform. The most serious thing is that after giving birth, the pelvis is stretched and deformed greatly during pregnancy, so the buttocks become very big after giving birth, and mothers often have a series of problems such as bm after giving birth, and now girls will have cold hands and feet, dysmenorrhea, etc., all of which are related to pelvic dislocation. Now you should realize the importance of pelvis to our body!
The first half of the episode is some corrective tools introduced by Niu Er, such as some orthopedic braces, body-shaping pants and some special cushions. The second half of the episode is the focus, and a famous Japanese osteopath was invited. His mother is a Japanese orthopedic expert, so he gave us a set of simple but effective movements, and the effect was soon visible.
There are three female stars at the scene, two of whom have given birth to children. Before the experiment, their body temperature and hip circumference were measured respectively, so under his guidance, almost everyone's hip circumference was reduced by 2 cm after 5 minutes! ! ! My temperature has also risen a lot. Then I did it again myself. I didn't measure my hip bone, but I felt hot and super comfortable! Usually I am the representative of cold hands and feet. Take a bath before going to bed, and you can't fall asleep until it is hot.
Get to the point: this action is done before going to bed every day.
1。 Lie flat on the floor (the bed is too soft), with your legs shoulder-width apart and your feet outside. Keep your hands straight, put them at your sides and relax. . . Just relax。 . .
2。 Shake your feet regularly and do our usual "bye-bye" action, not too fast. At this time, you will feel very relaxed pelvis. This action is about sitting 1 minute.
3。 Support your body slightly with your arms, with your hands shoulder-width apart and your body straight. At this time, only the heel and palm touch the ground. Repeat the action of 2, shake your feet and say "bye-bye". Do 10 second.
4。 Lie flat, straighten your feet, slowly raise the distance from the ground by 30 cm, count to 10 second, put it down hard, and repeat for 3 times. Then, repeat the above three steps. This is a warm-up, and you will feel warmer.
5。 Lie flat as before, with your feet splayed, your legs raised at 30 degrees to the ground, and then hit each other hard at the second joint of your thumb (that is, the joint between your thumb and the sole of your foot). Be sure to push hard, although it will hurt. Knock 10 Put it down. Then repeat it.
6。 The last point is coming! That's the posture just now, with the inside of the eight feet, holding each other's big feet and thumbs. While holding each other, the eight feet try their best to open, and the inside of the thigh from "eight" to "one" must be hard! Then keep this posture, raise your legs at 30 degrees to the ground, keep it for dozens of seconds, then put it down very hard and repeat.
All right, it's done. It's simple!
You might as well compare and measure the circumference of your hip bone before and after, that is, the two bones protruding from the sides of your body under your stomach. You will find it incredible! ! Of course, this action is only to temporarily close your pelvis. Don't think that this will make your pelvis smaller. Keep doing it for a month and you will keep this size. If you are the kind of person who unconsciously crosses your legs, you must do it every day to save your deformed pelvis.
Hurry back and tell the women around you ~ ~ I wish the ladies healthy every day! PS: Stop crossing your legs! We must overcome it!