Although children may not be able to speak yet, they have been learning. Parents' emotions will be conveyed to their children through their intonation and facial expressions. These children will notice it and study it carefully. Are parents nervous? Are you focused? Children can not only observe their parents, but also make Rubik's Cube. Because parents are teaching their children how to express their feelings.
Although children may not know what their parents mean, they can judge their parents' feelings by their tone. Similarly, when parents talk to newborns, they can also understand their parents' meaning from their way of speaking. Adjusting some changes in children's emotions can help children improve their emotional intelligence.
2. Accept and understand the child's feelings
A very important way for people to release negative emotions is to tell others about such emotions. However, in fact, what people need more is to accept these negative emotions without any critical views. Parents can help their children improve their emotional intelligence by doing so.
Therefore, parents may say to their crying children, "Are you unhappy now? Are you hungry? " For a smiling child, parents may say, "You look so happy this morning!" Parents should name their children's emotions and accept their feelings before interfering with their children's behaviors or emotions. For example, if children don't want to eat, parents can let them try to eat a little first, and then let them eat in other ways. Next, parents should accept and understand their children's feelings, which is also a very important step to improve their emotional intelligence.
3. Start with children.
This simple and basic method to improve children's emotional intelligence can be told by parents when children are just sensible, so that children can do the same in their later lives. Accepting children's feelings can not only help children improve their emotional intelligence, but also enhance the connection between people. These methods are very practical and effective if parents want their children to have excellent social skills.
How to improve children's EQ II? First, listen to and identify children's emotions.
When a child is emotional, parents should not rush to suppress their emotions, but listen empathetically, observe the child's behavior with their senses, and don't criticize. Children sometimes make a hullabaloo about to vent their emotions. Parents should not blame or scold their children. They should accept and recognize their emotions and help them solve them. Mom can ask softly, "Baby, what's wrong with you?" Aren't you too happy? "Parents should communicate with their children in a sincere and equal tone and give them a chance to complain.
Second, cultivate children's empathy.
A mother forgot to buy a birthday cake for her son because she was busy at work. The mother promised the child to "make up one for you tomorrow". After listening to this, the child was still very sad and was so angry that he didn't eat dinner. The son's behavior made the mother feel that his son was losing his temper. The mother's approach is a lack of empathy and a complete lack of understanding of the child's feelings. If the mother can put herself in the other's shoes: if the husband promises to celebrate his birthday, as a result, on the birthday, the husband can't catch up with something. Presumably the mother will be unhappy, too.
With empathy, we must learn to accept and respect others, not criticize others at will, and communicate in time. Having empathy can not only make you better, but also make your interpersonal relationship more harmonious.
Third, help children express and release their emotions.
How to express and release emotions is an important link in children's EQ education. Parents must treat their children's emotions rationally and objectively and help them express and release their emotions correctly. Parents can say to their children, "What can I share with my mother?" Parents can also help their children in appropriate ways. For example, painting and music can let children release their emotions.
Fourth, praise children based on facts.
Everyone needs praise from their parents. When praised, children will be motivated to work harder to complete the task. Parents should also remember that when praising their children, they should master the skills and praise them truthfully. Some parents praise their children blindly, which will not only have no effect, but also make them arrogant.
It has a great influence on children's emotional intelligence and directly affects their future. You know, there is no obvious difference when everyone is born, but the education after tomorrow can easily change a person. If parents want to cultivate their children's emotional intelligence, they can start from the above aspects.
How to improve children's EQ 3 Now parents all know how important EQ is to a person. You may be smart in your studies and work, but you don't know your emotions with others, the relationship between your body and emotions, what you want, and how to be considerate of others. You will find yourself hitting a wall everywhere. Although you are very capable, you are not confident, or you always feel that you have no motivation and enthusiasm.
Some schools have begun to incorporate EQ into the curriculum, but it is unrealistic to expect them to take EQ as the main course. Since EQ is a basic skill in a person's life, why don't our parents teach these skills in some ways at home? Katie Hurley, a child psychologist and columnist, shared exercises that can be done at home.
The topic of "emotional intelligence" is one of the topics that often cause discussion in the process of children's growth, which makes sense. The ability to adjust one's own emotions and understand others' emotions can help children build better interpersonal relationships, consolidate their ability to solve problems and help children develop their leadership skills.
Indeed, EQ should be listed as one of the basic skills in life and an important part of campus study.
A new study in Germany shows that children who can fully understand their own and others' emotions (the performance of high emotional intelligence) can stay focused in the learning environment. In short, accumulating emotional vocabulary can help children better cope with the ups and downs of campus life.
As a child and adolescent psychotherapist, many children used to sit on my sofa and try to understand their emotions. Let's not talk about empathy for others. If children lack understanding of their own emotional state, it is almost impossible for them to accurately evaluate the emotional state of others.
Children should learn how to read emotions. Emotional intelligence can help children grow up healthily in family, school and community. The good news is that it is never too late to learn emotions.
EQ education is an important part of early education. Nowadays, many kindergartens spend their energy on cultivating children's social skills. In fact, many times, EQ education is not limited to letting children learn to share with each other and solve disputes when playing on the playground.
First of all, let children learn to read facial expressions, and then let children learn to evaluate the emotional state in social interaction according to non-visual clues under environmental pressure. Let children learn to understand emotions, so that they can take the initiative to seek help when necessary, learn to understand other people's emotions, and learn to deal with them when emotions are intense.
Although studies are still the most important part of the school education system, there is no doubt that integrating EQ education into the curriculum has become a topic of public concern. Although I firmly believe that it is necessary for children to offer social and emotional courses in schools, I also understand that it is unrealistic to offer such courses in every school at this stage. As parents, there are many ways to help children build this important skill at home.
1. Learn to distinguish emotions
Most children can distinguish happiness from sadness, anger from calmness, but these are not the only emotions outside. At the same time, the child's mood changes quickly. Your child may be happy one second and collapse the next. Learning to understand emotions and their triggers can help children learn how to deal with changing their emotions without any warning.
One thing I like very much is emotional poster (a poster is painted with various expressions and corresponding emotional names. Usually, the poster will ask, "How do you feel now?" )。 Because children can carefully observe various emotions on posters and evaluate several options in their minds before expressing their emotions, instead of simply shouting whether they are happy or sad now. When my daughter/kloc-was 0/8 months old, I put up an emotional poster at home, which we have been using ever since.
You can buy such a poster, make one yourself or even download one from the Internet, and then post it in your usual room at home. Choose to use it when the child's mood is relatively calm (because you can talk about some difficult emotions at this time, such as jealousy and anger), or use it when the child's mood changes. Knowing the expressions corresponding to each emotion can help children deal with their emotions.
2. Establish the connection between body and mind.
For many children, anxiety will take the form of stomach upset, which sometimes causes headache and muscle pain. And rage can lead to a rapid heartbeat and sweaty palms. Jealousy may lead to dental problems (such as grinding your teeth while sleeping).
Emotions often lead to physical discomfort, but most children don't associate emotions with physical feelings. In our family, we will try to draw a "body map" of what emotions affect the body, or you can explain to your children your physical reaction when you experience emotions, so that they can understand the connection between the two. I often tell my daughter that every time I worry, my neck will start to hurt, because it is a signal from my brain, reminding me to take a rest and sort out my emotions. You can also think about the physiological reaction that emotions bring to you, and then tell your child what kind of signals the brain will send to the body.
Confirm the child's mood
Like adults, children need to be listened to and understood. As parents, what we do is to find ways to solve problems, or to deal with children's emotions lightly, so as to avoid children sitting there with negative emotions all the time. We tried to protect them, but in the process we ignored their emotions.
When your child comes to you emotionally, you should listen attentively (no matter how insignificant it is in your heart). Confirm the child's emotions and allow him to express them. You should not only provide solutions, but also tell him your understanding of the problem and give the child a chance to be quiet and adjust his mood.
4. Talk to your child about empathy
The best way to teach children empathy is to set an example. Although some children are naturally more empathetic than others, all children will benefit from observing the compassionate behavior of adults around them in life.
Tell children what it means to learn to sympathize with others. When he is unhappy with a classmate, discuss with him what may cause that classmate to show a negative attitude. Talk to your children and do something to show others your empathy, even if it is not easy sometimes. An empathetic child will pay more attention to the happiness and health of others when he grows up. This is a lesson for children.