This "golden breakfast" has no scientific basis. Eating fruit regularly is good for your health, but it is totally nonsense to rely on fruit to prevent allergies and treat diseases. In addition, there is no such thing as detoxification in medicine.

To classify or arrange in pairs or groups.

It depends on your age, activity and health. Growing young people or pregnant women can have a hearty breakfast, such as bread, eggs or meat, juice and milk.

Adults only eat bread, steamed bread, skim milk, fresh fruit or juice. Eggs are very nutritious food. In order to avoid eating too much cholesterol, an average of 3 eggs a week is enough. If you like to eat meat with high fat and saturated fatty acids, such as bacon or sausage, it is good to cook it occasionally.

Breakfast should not be the same every day, there is no need to stick to the rules. In the morning, you can eat leftovers from the night before, yogurt and fruit, fried rice and noodles.

Chinese breakfast, whether porridge and pickles or soybean milk fritters, is not ideal in nutrition. If you like porridge, you can add millet or red beans to cook, and the concentration should not be too thin. This can increase the weight of protein, minerals and cellulose.

Side dishes such as pickles, besides appetizing, have too much sodium, which is not good. You want to add floss, eggs, preserved eggs, salted duck eggs, peanuts, dried tofu and so on. Protein can also be added. If there is still a gap in the stomach, you can add fruit. If you like to eat soybean milk and sesame oil strips, you can also add eggs, or add leftovers, fish, meat and vegetables from the previous day. It is ideal to end with fruit.