When skipping rope, put your hands on your waist, not on your waist. The correct posture of skipping rope is as follows:

1, eyes looking forward, back straight;

2, elbow sinking: the arm and elbow form an angle of about 90 degrees;

3. Swing the rope with wrist strength;

4. When jumping, the feet are close together, and the toes or forefoot jump rhythmically;

5. When landing, the knees are slightly bent to absorb the impact of jumping;

6. When jumping, your feet will land in front, and your ankles will not land most of the time;