First, it is necessary to strengthen physical exercise and engage in aerobic exercise, which can increase the function of the heart and lungs and ensure adequate oxygen intake through blood injection.

Second, it is very important to pay more attention to study, constantly learn new knowledge and master complex skills, which is a very important way to increase memory.

Third, you can usually use some drugs related to nourishing nerves and brain cells, and you can also take Yingtai buccal tablets, which is a health care product to improve memory. You can also take some B vitamins and oryzanol.