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Take a small step to start.
The core structure of focus construction is to shift from paying attention to problems to setting goals, and then to promoting a small step. As early as last year, when I was admitted to the second-level psychological counselor, the captain's reading guide repeatedly mentioned that action is the only good medicine to solve anxiety. Therefore, when I take action as a guide, I will really put down my thoughts and fears and take action first, because I know that it will be completed first and then perfected, and in this process, action will take us to the other side. The captain's strategically designed route has given us the courage and motivation to act and the source of happiness and progress for countless people. I really admire it!

Action is the only intermediary between our virtual thoughts and reality, the only way for us to connect ourselves with the outside world, and the only way for us to turn 0 in the spiritual world into 1 in the real world. To break through the rigid cognition of individuals, without the expansion of action boundaries, it is impossible to really drag each other out of the quagmire of problems. Similarly, for ourselves, action is a bridge between the inner world and the outer world.

In fact, innovating a person's ideas is similar to innovating a company. The captain mentioned "from 0 to 1" in today's guide. This book was a popular online Bible a few years ago. The writer is peter thiel, the godfather of venture capital in Silicon Valley, a thinker in the investment field and the founder of PayPal. He is also a doer who started his business all the way. It can be said that he is also a master from 0 to 1.

I bought this book a long time ago, but I read it again today and had a new experience. "Enterprises walking on this road are all fighting in the Red Sea. The survival rule they pursue is to grab food from their competitors, and the way out is to be brave in the fierce competition. Peter thiel believes that a zero-sum game that only focuses on "existence" and is limited to trade-offs is not smart. He praised the wisdom of "from 0 to 1", or "from scratch" and "Tao gives birth to one" In fact, whatever reality we create must come from action. If there is no concrete action, the Tao will never give birth to one, and it will never give birth to two, and then it will evolve into three things. So the master from 0 to 1 is also a master of action.

After reading this book, I think the captain is a master of action, because the routes and courses she has created are unique, which not only makes innovation to the extreme, but also helps many people solve their anxiety and pain points. She empowers groups of people, and the initial learners blossom and bear fruit like hatched seeds, and continue to push the later learners with their compulsion. Only the captain is strong in online training camp! As long as you put your heart into it, change is the inevitable result!

Why do we have heard so many times, but we still have a bad time? Because we are still at the brain level and have not taken the step of action. Will someone "think about a thousand roads at night and wake up in the morning to take the original road"? It sounds like a paragraph hand, but is this a true portrayal of most people? Every day from waking up to night, thousands of ideas may pop up in our minds, but in fact, we may have few opportunities to practice them. One of my methods is to write down every time I have an idea, do it immediately if I can finish it in 2 minutes, and take notes if I can't finish it immediately. Plan a day's trip every morning, three frogs, review all day at night, and make a copy with the early efficiency manual and 34 gold coins, thus forming a closed loop.

Without the support of experience and practice, it is difficult to export, so let yourself experience more. Creative master Li Xinpin reads more than three books every day, watches 3-5 movies every day and travels around the world every year. Her creativity stems from her colorful experiences.

The captain mentioned that micro-habit, from 0 to 1, is bound to be a difficult process, but only by taking the first small step can we constantly see the emerging 1 from 0 and actively create small changes every day. Here are three key words: initiative is small, our external world is constantly changing, and adapting to change itself is an adaptive instinct endowed by life evolution. The evolution speed driven by this natural adaptation is slow, so we can accelerate our own growth and change by surpassing the speed of environmental change and actively promoting our own changes. This is initiative. Many people think that growth is linear, but all systems that change with time are called dynamic systems. Dynamic system is nonlinear, and growth is undoubtedly a dynamic system, so the inevitable factor is time. To fully participate in this element, it must be the word persistence, so that the more fully its elements enter, the more likely it will appear. Small is something that many people can't understand. They either stay the same or expect big changes. This is the actual road map of most people, but in fact, small changes are easier to control and obtain, which can help us maintain a positive cycle of self-efficacy, and turn small changes in certainty into uncertain possibilities.

Mint shared a good habit in the cabin today. The biggest inspiration she gave me is that the goal is very small and you won't forget to do it. For example, reading a book with 1 page every day, we often delay because we are afraid and find it difficult to complete the task. Before we have a clear answer, we dare not even take a small step forward. However, when we set micro-habits, the obstacles naturally narrow. Just like I attended the Goddess Camp before, I hate sports the most. I remind myself to change into sportswear at 5: 30 in the afternoon to give myself a sense of ceremony. As for the length of exercise, I found that this small change made me never want to exercise to exercise with KEEP. I know I don't like running, so I set the goal of walking fast. These are all changes in thinking, which have improved my mobility.

At the same time, I think of Dong Ge who insists on making energy breakfast 1220 days, Ying Ping who shares the morning paper every day, Ling Xin who writes reflections every day, and Xiaowen who updates the official account of WeChat every day. Aren't they doing micro-habits?

It is also because of their micro-habits and obsessive motives that I began to share "Rich people are different from what you think" every day 1 minute, because Brother Dong said: Energy only comes from persistence. Perhaps the important thing is not what you do, but to keep doing it every day. Seeing the power of example inspires my action. Although I don't share it every day, I feel energetic every time I share it. Yes, I do something that makes me happy.

"Rich people are different from what you think" means "your comfort zone is your wealth zone". A friend asked me what this meant. Didn't we say we should get out of the comfort zone? Yes, from a personal point of view, we should have a goal for the future, constantly break our old framework and grow up to meet a better self. But for different individuals, we need the same energy to do one thing, but AB individuals have different energy and time. A With more experience, it's easy to do more exercises. B is Xiao Bai, and the first experience is of course very painful. Therefore, after doing this, A can have time, energy and self-confidence to devote himself to his new job. For A, it is his comfort zone; for B, it is his discomfort zone. Who has strong energy, of course, is A, so A has time to do many things. A has more wealth than B, which probably explains that "your comfort zone is your wealth zone".

Is this particularly similar to the micro-camp practice of the crew? Compared with the crew who have had 10 micro-camping experience, is it the first time that the friends who want to practice micro-camping are uneasy, afraid to act and hesitant out of fear? Rogers said that "experience is the highest authority", so we should not keep up with others, just bravely step out of our comfort zone and believe that "difficult things are easy to do and simple things are repeated", and we will succeed!

Move it.