The picture is chaotic. Have you ever heard this expression? Take this opportunity, let's ask the experts and see what they say ~
Δ "Big feet are high", is it true?
It turns out that the saying "big feet are high" is inferred from people's life experience. Because the human body has a certain proportion, tall people usually don't have small feet. But this situation is not absolute. You can't think that a child will be "big and tall" just because his feet grow fast.
Pediatricians believe that 0-6 years old is the key period of children's foot development, and the foot length of children around 6 years old is almost 60% of that of adults.
In addition to the growth law, comprehensive nutrition and scientific exercise will also make the baby's little feet grow fast. It is common for children to change a pair of shoes every few months, which is not necessarily related to their height.
How does δ help children grow taller? These habits are very important.
1. Balanced diet
Children need adequate nutrition as the material basis for their growth, and maintaining a balanced diet can make the body absorb nutrition more efficiently. Pediatricians pointed out that people's living standards have improved now, and the problem with children's diet is not eating badly, but eating too well or being too picky. In other words, for children's diet, we should pay more attention to "balance"!
Although the truth is understood, many parents in reality say it is difficult. Even if all kinds of dishes are ready, some children are determined not to eat them, such as vegetables. Don't worry, I also have two experiences to share with you:
Encourage and reason.
Children can understand the importance of eating vegetables by reading picture books. For example, you can tell him that there are a group of little angels who distribute vegetables to children. Only by eating these vegetables will you be healthy and not get sick.
Encourage him more when eating, suggesting that he actually likes to eat vegetables, so that children will accept it slowly.
Use a variety of cooking methods.
Everyone should change their cooking methods as much as possible to arouse children's interest. The food is ready, and the children don't like to fry; If it really doesn't work, you can chop the ingredients into stuffing and wrap them into wonton or jiaozi for children to eat.
2. Daily routine should be regular.
Do you know that?/You know what? Do you know that?/You know what? The growth of children is the process of continuous calcification and growth plate accumulation between bones. And this process needs a hormone, that is growth hormone. When the child enters a deep sleep state, growth hormone begins to be secreted in large quantities to promote the child's growth. Studies have confirmed that after children fall asleep 1 hour, 70% of growth hormone begins to secrete, and the amount of secretion is 5-7 times that of daytime.
It is suggested that children can be taken to bed around eight o'clock. Some people may think it's still early, but children are not robots. They go to bed at nine, so we need to make preparations in advance. Let the child calm down early, take him to brush his teeth, wash his face, wash his feet, tell stories and other bedtime procedures, and gradually form a law to ensure that the child gets enough sleep.
3. Keep exercising every day.
Another way to make the growth plate grow is to stimulate it with external force to promote the secretion of growth hormone. And this external stimulus is to keep exercising every day. Making children fall in love with sports can not only promote height growth, but also benefit their health.
The American Children's Association recommends that children over the age of 3 should insist on outdoor sports for 2 hours every day.
Many people think that this figure seems unreasonable because it is difficult to achieve. There is also a good way to divide the exercise time so that the exercise can be completed smoothly, such as taking the children to the community for running and playing in the morning; Between reading and playing games, take the children up and do indoor sports for half an hour; When the sun is not hot in the afternoon, take time to take your children out to play, or want to take them to early education, you can walk back directly without taking the bus. If it is far away, get off early and take a stop to go home.
It doesn't matter whether jio is big or not! If you want your child to grow taller, you may wish to start from the above three aspects to help your baby's bone development and let your child have a strong body!