July used to be a person who wrote down his goals but couldn't take practical actions.
But in 20021year, I wrote, exercised, kept a diary (although I didn't insist on a day without interruption), gave early education to my children and read picture books, and I have been changing myself with actions.
Fight the idea of being lazy every day and stick to it all the way.
Second, it is essential to maintain the internal motivation for continuous action.
The core that can make July last so long is: I don't want to be the same year after year, and my life is still not improving. I want to accumulate some life confidence for myself through hard work.
Two basic inner methods
If you feel that your life, up to now, is still pressed on the floor by life and rubbed repeatedly at will, then you must make up your mind and say to yourself that you must stick to your goals and take action every day to recover.
Skills are auxiliary, inner motivation is fundamental, and it is extremely important to change your life beliefs with inner firmness.
I have written many articles on the self-discipline method summarized in July this year, and I also hope that like-minded partners will take active actions together to change their lives.
In short, no matter how many ways, it is useless to just look at others and envy them without practical actions.
1), using the fragmentation time, many a mickle makes a mickle.
Busy with your livelihood every day has exhausted you, so tired that you just want to lie in bed and sleep. With a little extra time, you can lie down and brush short videos. Life can't be better than this.
The point is, these short-lived pleasures can't change our lives in essence.
Learning to use the fragmented time every day to make a small gesture and stick to it for a long time, one year and two years, will be a surprise result for yourself.
2), adhere to the resumption.
3) Stay away from electronic products.
Of course, people also need some proper leisure time every day. But electronic products are really addictive, so control yourself.
If you really want to spend more time on your goals every day, you need to stay away from electronic products.
4) Better army and simpler management.
Pursue only one goal at a time, for example, one month, and go all out to act for one goal. Because people's energy and physical strength are limited, they set too many goals, so they may have motivation in the first half of the month, and they will be bored in the long run, and they will not see the results, and they will easily give up halfway.
5), improve attention
Therefore, we should deliberately improve our attention. /kloc-At the beginning of 0/0 minute, stick to it no matter how you bite your teeth.
When you finish the first 10 minute, you will find that it is not so difficult to stick to it.
6) Start with what you are good at.
7) Do the most important thing first.
8), pay attention to keep the inner enthusiasm.
We should strive to love what we do for our goals. Only by truly loving can we have sustained action.