Whether the baby wants to eat dha is very tangled. Generally speaking, babies need a lot of nutrients for their growth and development. Many treasure moms like to give their babies various supplements during their growth and development. Let's see if the baby wants to eat dha.

Whether the baby should eat dha is a dilemma. 1 The baby needs supplementary food after 6 months, but dha can be supplemented when supplementary food is supplemented. However, if he only meets his dha supplement needs through diet, he may not be able to meet his needs by using complementary food. Therefore, it is necessary to properly supplement dha to the child at this time, otherwise the child's development will be affected by his lack of dha.

Of course, if the baby is older, then at this time, you can choose foods that can supplement dha to meet your own needs for dha. So, which foods can supplement dha? Nuts and seafood are good choices, but if you give your child seafood, you must know whether your child is allergic to seafood.

The above is related to baby dha consumption. It is recommended to combine the baby's needs to see whether to supplement dha to the child. Don't blindly supplement your child with dha without knowing your child's development, otherwise it will easily lead to excess dha and burden your baby's body.

1. What are the benefits of baby eating dha?

(1) Promote brain development

DHA, also known as brain gold, is an important component of human brain, accounting for about 10% of our brain lipids. It can optimize the composition of phospholipids in pyramidal cells of infant brain and promote infant brain development, while DHA deficiency will affect intellectual development.

(2) promoting vision development

DHA is the main component of photoreceptors in our retina and participates in optic nerve metabolism. Can protect the retina, improve the sensitivity of the retina to light, and improve vision. Studies have confirmed that DHA intake by infants can promote vision development and reduce amblyopia.

(3) promoting growth and development

DHA is a very important polyunsaturated fatty acid for human body, and it is the main element for the growth and maintenance of nervous system cells. Experiments show that DHA supplementation can obviously promote the development of baby's weight, length and head circumference.

(4) Prevention of upper respiratory tract infection

Dha supplementation in infants can effectively reduce the incidence of bronchitis and bronchiolitis. According to the survey, the incidence of bronchitis and bronchiolitis in infants supplemented with DHA and ARA within 1 year was significantly lower than that in infants not supplemented with DHA and ARA, and the incidence of upper respiratory tract infection and systemic allergic diseases in infants not supplemented with DHA and ARA within 3 years was significantly lower than that in infants not supplemented with DHA and ARA.

2. Does the baby have side effects when eating dha?

(1) Does the baby have any side effects when eating dha?

Excessive intake will have side effects.

Pay attention to balanced nutrition intake. When DHA is not deficient, it is not only ineffective to supplement DHA, but excessive intake will also break the nutritional balance needed by the human body and cause side effects, such as low immunity and lipid peroxidation.

Affect immunity and hematopoietic function

Excessive use of DHA in infants will increase the burden of digestion and absorption and reduce immunity. At the same time, excessive intake of DHA will also have adverse effects on the baby's hematopoietic system, and bring some side effects on platelet formation and subsequent function.

Cause lipid peroxidation

Although dha contributes to the development of intelligence and vision, it is an unsaturated fatty acid. Excessive intake will lead to lipid peroxidation, cell transparency, fibrosis, and even nerve, obstruction and organ damage. Therefore, dha should not be taken in excess, and it is best to take it under the guidance of a nutritionist.

(2) Does the baby want to eat dha?

Generally, it is not necessary. Babies 6 months ago generally don't need to supplement DHA, because breast-fed babies get DHA from their mothers every day, while milk-fed babies get DHA from formula milk.

As for the baby after 6 months, do some fish food supplements. As long as the baby is not allergic, you can make some fish paste and fish porridge, which is very good for the baby.

(3) Precautions

Although DHA is very important, it is recommended to take it from food, such as deep-sea fish or nuts. Excessive supplementation of DHA may also bring other problems. Because DHA is unstable, it is easily oxidized in the body. If you take too much DHA, it will be oxidized into free radicals in the body, which will damage your baby's health. Therefore, parents should not blindly believe those products that claim to "add a lot of DHA".

Does the baby want to eat dha? 2 Is it useful for the baby to eat dha at night?

Don't eat DHA if your baby talks late. In addition, eating DHA has no effect on the development of language function. As long as the baby can say simple words, don't worry. Usually communicate with your baby more, tell stories to your baby, play games with your baby, and take your baby out to play with children of the same age, which will inspire your baby to speak earlier. If you can't talk all the time, you need to take your baby to the hospital otolaryngology department in time to pay attention to congenital hearing impairment. Breast milk can be given to babies for two years. DHA is just a health care product, commonly known as brain gold, which is an unsaturated fatty acid, mainly promoting brain development and improving memory. It is an important substance in the process of brain development and has a good effect on children's intelligence and vision development.

The critical period of dha supplementation for infants

1, the first critical period: pregnancy is a critical period for the baby's brain development, so pregnant mothers begin to supplement various nutrients from the moment of pregnancy, and the second and third trimesters are the golden periods for the baby's brain development. During this period, pregnant mothers should not only maintain good eating habits and living habits, but also properly supplement foods rich in DHA, which is very helpful for the baby's brain development.

2. The second critical period: 0- 1 year. After the baby is born, DHA needs to be supplemented according to the baby's growth and development. If the baby is a full-term baby, the mother's breast milk or formula milk powder is a "natural granary", and the baby does not need to supplement DHA. When the baby starts to contact the complementary food slowly after 6 months, he needs to take 100mg of DHA every day. If the baby is premature or has a low birth weight, it is necessary to supplement DHA after the baby is born. The recommended daily intake is 12-30mg/kg.

3. The third critical period: 1-3 years old 1-3 years old is the golden age of baby's brain development. During this period, parents need to supplement DHA to their babies. The source of DHA is very rich. In addition to foods rich in DHA, babies can also buy DHA supplements according to their development. Parents can also do some early education activities that are conducive to brain development, so that the baby's intellectual development is getting better and better.

Does the baby want to eat dha after all?

After 6 months, the baby needs to supplement complementary food, and dha can be supplemented when supplementing complementary food. However, if you only meet your dha needs through diet, the use of complementary food may not meet your needs. Therefore, it is necessary to properly supplement dha to children at this time, otherwise the development of children will be affected by the lack of dha.

Of course, if the baby is older, then at this time, you can choose foods that can supplement dha to meet your own needs for dha. So, which foods can supplement dha? Nuts and seafood are good choices, but if you give your child seafood, you must know whether your child is allergic to seafood.

When does the baby take dha?

6 months -2 years old is the fastest growing age for babies. DHA can produce a large number of life hormones to promote brain development to meet the baby's development needs. In addition, the baby's moderate intake of DHA can promote his hand-eye coordination ability, which is most obvious at the age of 2.

Therefore, when you supplement DHA to your baby, you need to pay close attention to the golden age of 6 months to 2 years old. After the baby is 2 years old, DHA can be used as an essential nutrient to maintain human health.

Does the baby want to eat dha? It's so tangled When is the best time for baby to eat DHA?

In fact, DHA should be supplemented from the third month of pregnancy. The first stage is from the third month to the sixth month after delivery, and the second stage is from the sixth month to the second year after delivery. This period is a critical period for brain development. By the age of six, it is generally close to the adult level, and the supplementary effect is not obvious. But 7~ 12 years old is the last developmental period of children's brain. If there is no supplement in the early stage, you must seize this time to supplement DHA to your baby.

Intake required by infants of different ages.

1, 0~6 months baby

Breast-fed babies get DHA from their mothers every day, so breast-fed mothers need to consume at least 400 mg of DHA every day. If the baby is not breast-fed, then choose formula milk containing DHA for the baby. Every 150ml formula contains at least 19mg DHA.

2, 6 months to 2 years old baby

Babies of this age need to consume 100 mg of DHA every day. You can choose some foods containing DHA for your baby, such as cheese and baby rice noodles. Children can also eat milk and eggs after one year old. In addition, marine fish, fish oil and turtle also contain DHA. In addition, it is safe to take 150 mg per week if the doctor advises the child to supplement DHA.

3, 2~6 years old baby

At this time, the amount of DHA that children need every day is about 200 mg. In addition, DHA has been added to some foods sold in the market, such as grains and cheese. Please check the food label carefully. In addition, if the doctor advises the child to supplement DHA, then 250~300 mg per week is safe.

Let me summarize.

That's all I brought, when dha babies are best to eat, and what dha intake babies of different ages need. I hope I can help you.