1 (small) apple 100 card integral

Jindian has two kinds of milk:

1 Jin Dian low-fat milk (per serving 100g): calorie (calorie) 5 1.39 carbohydrate (g)-fat (g) 1.00 protein (g) 3.50.

A bottle of Jin Dian milk is 250ml, about 128.5 calories.

2 Jin Dian balanced double protein milk (per serving 100g): calorie (calorie) 67.00 carbohydrate (g)-fat (g) 3.30 protein (g) 3.50.

A bottle of Jin Dian milk is 250ml, about 167.5 calories.

Porridge (per serving 100g) calories (calories) 6 1.00 carbohydrate (g) 14.40 fat (g) 0.20 protein (g) 1.30 cellulose (g) 0.70.

A bowl of porridge (white rice porridge) (the thinner the porridge, the lower the calories) (depending on how thick the bowl is) is generally between 152.5~244 calories.

Fried steamed stuffed bun (per 100g) calories (calories) 350.74 carbohydrate (g) 37.97 fat (g) 17.40 protein (g) 10.89 cellulose (g) 0. 16.

Two fried buns are about100g, which is about 350 calories.

The total calories are at least 730 calories.

This collocation is reasonable and balanced.

Whether you care about weight or health and nutrition, it is ok to eat less high-calorie fried buns, and it is not good to eat greasy things in the morning, and the meat is not necessarily fresh, and the oil has been used many times.

Suggest that we eat steamed vegetable buns or white steamed bread instead.

100g steamed stuffed bun 190~2 10 calories

100g white steamed bread 22 1 card

As a teacher, you must have a full stomach in the morning before you can work.

If you want to lose weight, as long as you eat less at night and have time to exercise, you won't get fat if you eat more in the morning.