Drink espresso or red bull half an hour before the exam or go to the hospital to inject any medicine. Pay attention to uniform speed in middle and long distance running. In general, it is best to run at a constant speed, but it does not rule out the final sprint. According to your own training level, you should sprint at the beginning of the game. Don't panic, you will slow down after running for tens of meters. Then, keep your own speed, preferably with someone similar to yourself. Pay attention to breathing, three steps, three steps. Run three steps forward, keep breathing in, run three steps, keep breathing out. If you are short of breath and can't do it, change it to two steps, one is called two steps. Note: don't open your mouth too wide, or you will have a stomachache as soon as you enter the air conditioning. If it is a 400-meter standard field, it is two and a half laps. In the last 200 meters, try your best and rush forward. You can take a deep breath at this time until you cross the finish line. I'm sure to get good grades. According to one's own ability, adopt uniform running tactics: except for the accelerated running and the final sprint after the start, basically adopt a higher speed uniform running on the way. Breathing method In the process of long-distance running, the human body consumes a lot of energy and needs a lot of oxygen, so it is very important to master the correct breathing method. In the middle and long-distance running, in order to increase the lung ventilation, the method of synchronous breathing of nose and mouth is used when breathing. The breathing rhythm should match the running rhythm, generally using two steps and one breath, two steps and one breath, or three steps and one breath. Pay attention to increase the depth of breathing when breathing. 7. In the middle and long-distance running, because the supply of oxygen lags behind the needs of the body, when running to a certain distance, there will be chest tightness, disordered breathing rhythm, difficulty breathing, limb weakness and no longer running. This phenomenon is called pole. "This is a normal phenomenon of middle and long distance running. When the "pole" appears, you should continue to run with tenacious will, and at the same time strengthen your breathing and adjust your pace. In this way, after a certain distance, the breathing becomes even, the movement is heavy and relaxed, and all the discomfort disappears. This is the so-called second breathing state. In middle and long distance running, abdominal pain is easy to occur due to insufficient preparation activities, mainly caused by gastrointestinal spasm. At this time, students must not be nervous. They can hold the painful part with their hands, slow down running, take a few deep breaths, and hold on for a while, and the pain will disappear. Or follow the running tactics: after starting, always follow the team leader or small group, and strive to surpass the opponent in the final sprint stage and take the lead in passing the finish line. There is also the action of running: it should be noted that coordination must be relaxed when running. This requires that on the basis of correct movements, the whole foot should be used to land and the knee flexion buffer should be transferred to the forefoot. The upper body is upright and relaxed, and the arm swings naturally and forcefully. In addition, I would like to make some suggestions: First, eat less or no sugary food before the game, and start eating more Gaotang food three days before the game. You can eat 80% full and digest well on the day of the game. You can drink 200ML of 40% glucose water 30-40 minutes before the competition. Besides, take three tablets of vitamin C instead of chocolate. 2. Carefully prepare for practice. Track and field sports can easily cause injuries to muscles, joints and ligaments, especially lower limbs. The only way to prevent it is to prepare before the game. The more prepared you are, the less likely you are to get hurt. On the basis of jogging, you can exercise the muscles of shoulder joint, elbow joint, back and waist, legs, knees and ankles, strengthen the strength of muscle ligaments, improve the sensitivity and coordination of the body, thus preventing injuries and improving sports performance. 4. Before sports or competitions, students should pay attention to keep good sleep and body reserves, control too much diet and water before competitions, and don't drink alcohol. 5. After exercise or competition, do a good job in relaxation activities and restore physical strength and muscle strength as soon as possible. Its method is to shake and pat all parts of the body in a relaxed way, and two people cooperate with each other. 6。 Don't take off your coat before you have a fever, and put on your coat immediately after the long-distance running to prevent you from catching a cold. Wear soft shoes and socks for long-distance running. Wish you success! Come on! It is very important to do warm-up exercises before running to warm up your body, sweat a little, keep your body temperature ... get excited ... You may think it's a waste of energy for me to ask you to do this, and that's what I thought when I was a freshman. But after three years of experience, I know the importance of warm-up. As for breathing, if you are fully prepared for exercise, take six breaths and four breaths (avoid two breaths). If you take a bigger step, you will soon get tired (even if you are tired, don't step down, you will be more tired, and then the speed will change ...) I can understand it personally. The composition about running 1000 meters is a red sun after running for one kilometer, but everyone doesn't feel warm, but feels a little dazzling. The grass has long lost its vitality and lies feebly in the corner of the playground. There are even fewer birds. No matter how long you lie on the windowsill, you will never see birds flying freely in the air again. Now it's 65438+February, and I seem to have become a lot lazier, and I am no longer as active in doing anything as before. " It's all caused by this cold wind. "Faced with this, I always look for this reason. But today, it seems that the biggest enemy is yourself. That's right! The first class on Monday afternoon is physical education class, which is also our favorite class. No, just after the bell rang, everyone ran to the playground like runaway wild horses. From time to time, someone hears a few strange cries, which makes people tremble with fear: alas, this sound comes too suddenly! After everyone finished their exercises, the PE teacher asked us to run around the playground as usual. He said that running more is good for our health. However, he gave us more weight today. He wants to run five laps in a row! (200 meters around our playground) As soon as I heard the task, I immediately lost confidence: I want to run a whole kilometer! Although I have run for so long before, I can't even lift my feet after running. But after all, I couldn't escape, so I ran away with everyone. I ran in the first row, and I was inexplicably excited. When I ran the first lap, I always encouraged myself in my heart: nothing, we have a large lung capacity, so running a kilometer is not a problem! Thinking like this, I really calmed down a lot. I just ran and ran. Looking at Xu Rui who was gradually dumped by me, I felt a sense of pride. It's time for the second lap. Some students were obviously exhausted and began to walk around the playground. I know: this is of course the result of lack of exercise! I still don't feel tired, which is unexpected. I'm running first now. I know it's hard to keep this position, but with a desperate attitude, I started to accelerate slowly ... I ran to the third lap. I've passed the girls by two laps, and I'm still speeding up the sprint. People standing on the edge of the playground are cheering for me, which really gives me a lot of gas. But I gradually felt a little heavy and my mouth began to dry. " Lou, you have to refuel! "I said to myself, patted his head with the right hand, still insist on accelerating, running harder and harder, trying to catch up with the person in front. In this way, I insisted on running 200 meters again. On the fourth lap, I am still running. I know, at this time, I am like an electric car without electricity, and I can't run far. Now, I just feel a little light under my feet, and I have a feeling of crumbling. "No, I want to fall? "I questioned myself in my mind, but I said firmly," No! " "I know, I have begun to challenge my limits now. The last lap, it's time for the final sprint! I ran at full throttle, constantly challenging my limits. I want to see if I have the ability to finish the race and keep the position of 1. And 100 meter. I run three times more than girls. The degree of fatigue can be imagined, but success is just around the corner. How can I give up! With 50 meters left, I suddenly found that success is so easy to reach! 10 m, 9 m, 8 m ... 3 m, 2 m, 1 m, we have reached our destination! I stood by the wall panting, supporting my tired body with my hands: I was the first, and I finally ran at one time 1000 meters! At this moment, I suddenly feel that success is as simple as that. As long as you work hard and persist, you will succeed. If you just hang your head and deny your ability, you will never succeed, let alone enjoy it. A minute later, the second and third place ..... also gradually reached their destination. Looking at everyone's mouth, I feel happier. At this time, I feel that the water in my body is gradually evaporating, and I am thirsty, but I still wrap my clothes tightly and try not to drink water in a hurry, because I know that undressing in hot weather will catch a cold and drinking cold water after running will keep coughing! In short, after running 1000 meters, I felt the rare joy recently. Anyway, I tasted the good mood brought by breaking the limit, and I understood the hidden charm. For me, this is not only a 1000m long-distance race, but also a kind of training for my life, which inspires my confidence to challenge success. As a result, I feel like I have a lot ... The first composition about 1000m running is 1000m running. You must be surprised at what we are doing, only to hear waves of slogans from the school! Tell you what! We practice 1000 meter long-distance running. Today, during the big recess, we practiced long-distance running. At first, all the students thought that running 1000 meters would make them breathless. But I didn't expect that the fifth-grade students took the lead. They run like snails, so slowly that they can surpass them just by walking. Teacher Qian saw it and quickly corrected us: "Students, although the students in front run very slowly, we must run, so as to play a role. Come on, shout the slogan together: "I exercise, I am happy, I am a sunshine boy!" "I run, I exercise, and I maintain high-quality health! Run, run, go, go, go! Run, run, go, go, go! " We listened to the teacher and shouted. In a blink of an eye, this resounding slogan resounded through the campus ... "Jingle bells, Jingle bells!" With this crisp * * *, the big recess is over. We went back to the classroom sweating profusely. Teacher Qian assigned us to write a composition about this long-distance running, and we happily agreed. At the teacher's command, the whole classroom could only hear pencils rustling on the paper, and the students were immersed in the fun of writing ... Part II: Notes on Long-distance Running On Wednesday in physical education class, the teacher wanted to conduct a simulation test of long-distance running. The boys ran 1000 meters, about three and a half weeks around the playground. In a trance, Liu Qingyang has been eager to try, even posing for several shapes. Hearing the whistle, I rushed into the crowd. After a while, many people rushed to the front. I just kept up with the army-go with the flow! In this way, it lasted more than half a lap. Suddenly, Ren Xin suddenly emerged, far ahead. I saw him as fast as a fly, and the black runway seemed like a misty cloud. He seemed to step on the clouds and fly in the air, winning the cheers of the girls. In fact, the IQ of these cheerleading girls is definitely not high. Ren Xin's weight "flew" in less than a minute and had to fall from the clouds. I imagined the picture of Ren Xin falling from the sky. It is really "a pig falling from the sky." Sure enough, within a circle, after I passed several people, I wanted to look up at Ren Xin, but I didn't find anyone, and then a white light flashed. Pig! Not sheen! He is exhausted. Liu Qingyang ran past him and patted him on the back, and then I ran past him and patted him on the shoulder. Although we are friendly to him on the surface, Liu Qingyang and I are actually reading aloud: "Try watching crabs coldly and see how long you are crazy?" Except for me, I am still alive at the moment, watching Liu Qingyang's figure leave me, and the dust raised seems so lonely and tragic under the red sun. I whispered: Qingyang, don't abandon me! "At this moment, my legs seem to have disappeared, only the joints of my thighs are moving, and the muscle aches seem to announce to me that my strength has been exhausted. I heard my heart pounding like a scab in my throat, and it seemed that even my breath was bloody. Even with glasses on, the scenery in front of you is still beginning to blur. " Stop "I hear the sky saying," Don't stop "I hear the earth talking. Stop or not stop, this is a question, that is, to bear the tyranny of physical overdraft and continue to run; Or surrender, end this endless pain, and stop here? My brain can't control my legs, and my legs are resisting the orders I give them to continue, but I can't help it, because "I will leave and my life will not be affected." "Liu Qingyang has crossed the finish line, and I can only watch a man pass by me. I tried my best and finally crossed the finish line. The sun set, leaving a fiery red footprint on the horizon. The smell of blood in the throat and nose is getting stronger and stronger, which is the result of the rapid beating of the heart leading to accelerated blood circulation. Everything is spinning, and the bright sky just before running is already gloomy in front of my eyes. I closed my eyes painfully, but fortunately, I met the standard. The third article: women's 1000m long-distance running. On the second day of the school sports meeting, the women's 1000m long-distance race I participated in began. The first and fifth grade men 1000 long-distance running, when the announcer reached the fifth grade, I began to be nervous. Although we haven't reached the women's 1000-meter long-distance race, I'm still worried that I won't be able to run well then. After the fifth-grade men's 1000-meter long-distance running, it's our turn to compete in the women's race. First of all, Luo Wanting, the seed of our class, appeared. Seeing that she is ready to stand at the starting line, I am confident that I can win the first place in the women's 1000-meter long-distance race in our class. I saw the referee waving a red flag and raising his gun. Bang! The players standing on the same starting line with Luo Wanting firmly grasped their own steps. Look at Luo Wanting. She has a good grasp, too. She has been hovering in the second and third position. Everyone is cheering for Luo Wanting. On the last lap, the whole class shouted, "Come on, Luo Wanting! Come on, Luo Yuting! " I saw Luo Wanting speed up. There are still 5 meters, 4 meters, 3 meters, 2 meters from the finish line, 1 meter. Yeah! Luo Wanting crossed the finish line first! Later, another seed in our class, Ning, appeared. Soon, Ning finished running, and it was my turn to play. When I stood at the starting line, I felt even more nervous, because in the previous school sports meeting, I participated in all team events and never participated in individual events. I don't know if I can run well. Bang, the referee gave the order, and my opponent at the same starting line rushed forward like an arrow. I don't want to be overtaken, but my opponent is too strong for me to rush. In order to maintain my strength, I had to pass my previous opponent. I didn't feel very tired when I ran the first and second laps. When I ran to the third lap, I felt a little tired, but I still kept running. On the fourth lap, I was out of breath and had to stop and walk for a while. On the last lap, my classmates told me to insist. I still remember in my heart that my teacher once told me: "Persistence is victory! The composition (288 words) praising 1000-meter race is a red sun, but instead of feeling warm, everyone feels a little dazzling. The grass has long lost its vitality and lies feebly in the corner of the playground. There are even fewer birds. No matter how long you lie on the windowsill, you will never see birds flying freely in the air again. It's 65438+February, and I seem to have become much lazier, and I'm no longer as active in doing anything as before. "It's all caused by this cold wind." Faced with this, I always look for this reason. But today, it seems that the biggest enemy is yourself. That's right! The first class on Monday afternoon is physical education class, which is also our favorite class. No, just after the bell rang, everyone ran to the playground like runaway wild horses. From time to time, someone hears a few strange cries, which makes people tremble with fear: alas, this sound comes too suddenly! After everyone finished their exercises, the PE teacher asked us to run around the playground as usual. He said that running more is good for our health. However, he gave us more weight today. He wants to run five laps in a row! (200 meters around our playground) As soon as I heard the task, I immediately lost confidence: I want to run a whole kilometer! Although I have run for so long before, I can't even lift my feet after running. But after all, I couldn't escape, so I ran away with everyone. I ran in the first row, and I was inexplicably excited. When I ran the first lap, I always encouraged myself in my heart: nothing, we have a large lung capacity, so running a kilometer is not a problem! Thinking like this, I really calmed down a lot. I just ran and ran. Looking at Xu Rui who was gradually dumped by me, I felt a sense of pride. In short, after running 1000 meters, I felt the rare joy recently. Anyway, I tasted the good mood brought by breaking the limit, and I understood the hidden charm. For me, this is not only a 1000m long-distance race, but also a life test, which inspires my confidence to challenge success. The result makes me feel like I have a lot ... just 288 words. Give me a 700-word article on 1000m long-distance running. When the conference announced the official start of the sports competition, the whole stadium suddenly boiled and cheers came one after another. Watching the athletes in the track and field field fly away from the starting point like rabbits and rush to the finish line like sharp arrows, attracting the audience present. Whether the players win the first prize or not, they will be praised and encouraged by the audience. Because in the hearts of the audience, these athletes have played an indomitable and tenacious spirit of sports. They are heroes in sports and "Liu Xiang" in technical schools. Women's 800m and men's1500m are events that test athletes' physical strength and perseverance. Although not as exciting and exciting as sprinting, it is definitely more touching than sprinting. In the competition, players have to face not only physical tests, but also psychological tests. The athletes who participated in this project truly embodied the spirit of hard work and never giving up, and gave us much richer feelings than their achievements. I'm tired after walking through the muddy road. Tell yourself: it's almost there. Hold on for a while, my body is bleeding. Tell yourself: don't cry, it will be fine. If you fall down, tell yourself: get up quickly, you don't need to take a deep breath on the road, and it's hard 1000m waiting for you. Believe that victory will belong to you. Persistence is victory, which is the truth of long-distance running, and so is life. When you encounter difficulties, you can overcome them as long as you work hard. On the road of life, there are often many difficulties. After your unremitting efforts, you have overcome it, and no amount of difficulties will be stumped. Your life will be strong and invincible. The school organized a sports meeting this year, and I signed up for the 800-meter race. After a fierce group match, I entered a more intense final. In our expectation, the final began. After the starting gun sounded, everyone worked hard to move forward, and I was no exception, always ranking first. However, halfway through the race, I felt very tired, so I slowly fell behind and watched one player after another run past me. I am in a hurry, but I just can't run fast. When my classmates saw that I was behind, they kept shouting "Come on, Chen Kuihua!" " Hearing the shouts of my classmates, I think I can't let them down. I must win the first place and win glory for my class. I feel full of energy and I have been rushing forward. One contestant after another has been left behind by me, and when I run to the first place, I will be near the finish line. The closer to the finish line, the more intense the cheers of the students. I turned around and saw the players rushing towards me. I think I must not let them pass me. I sprinted forward with all my strength. Finally, I crossed the finish line first and won! Students cheer for me. Through this competition, I feel that success is not easy. This depends on your own efforts, but also on the encouragement and support of your classmates! The 450-word composition about 1000-meter long-distance running can be revised according to the actual situation. The sports meeting has been over for several days, but the scene of the long-distance running day still often appears in front of my eyes. That day, I had just finished the standing long jump when I heard a voice from the school loudspeaker: "The 400-meter race is about to begin. Athletes who have not signed up for the 400-meter long-distance race should register at the registration office. " Shit, I haven't registered yet! If I stop recording, I will not be eligible to participate in the competition! Thinking of this, I quickly ran to the check-in office. Sure enough, just after the recording, I heard the starting gun go off, and the competition of the third grade group had already started. Somehow, at that time, my mood was particularly tense, like countless twists and turns. Although I keep practicing long-distance running every day, and I feel that my endurance is good, and I have achieved good results in the third grade competition, I still have some lack of confidence in this competition. I'm not sure if I can run well, not to mention that teachers and classmates expect me to win the competition ... the more I think about it, the more empty I feel. The game has already started. "Take your positions and get ready ..." As the starting gun rang, I ran as fast as I could. I still feel relaxed when I run the first lap. I soon surpassed two or three opponents and was full of confidence in myself. But on the second lap, things changed. The more I run, the more tired I get. My legs seem to be filled with lead, and my shoes seem to be filled with several pounds of stones. I can't move, my throat is burning. There is still 100 meters left, and I can't run any longer. I really want to stop. At this moment, there was a voice: "Come on, Cui!" Seeing the expectant eyes of teachers and students outside the stadium, I persisted in running to the finish line. Although my grades were not ideal, I only got the fourth place in the group, but I was still very happy because I tried my best. As for running 1000 meters, if there is no training foundation, there is no competition method. It is best to practice for 30-60 minutes every day. The following exercises are for your reference: 1. First jog for three to five laps (400 meters per lap) to increase the distance according to the time; 2. Do flexibility exercises, such as leg press; 3. Do leg-lift running, back pedal running and short-distance accelerated running (30-50m) for 3 times each; 4, 100 meters, 150 meters, 200 meters to accelerate the run, with 70-80% of the strength, each run once or twice; 5, variable speed running practice, 100 meters fast and 100 meters slow alternately, the distance is 1000 meters to 2000 meters; 6, 200 meters, 400 meters, 600 meters, 1000 meters, 1200 meters, 1600 meters, 2000 meters and record the results, and compare them after a period of time. 7. Auxiliary exercises: waist abdominal muscle training, leg and ankle strength exercises, such as sit-ups, vertical jumps, frog jumps, etc. Note: 1, 1-4 must be practiced every day, and 5-7 can be selected every day according to physical strength. Don't worry about the race, just follow it in the first three or four laps. Amateur competitions usually start quickly and then slow down. You can save your strength and follow it to observe other people's situation. Don't worry about others speeding up, but you can follow suit. Most people don't accelerate for long. If you can't keep up, you can run at your own pace and finally sprint at 200- 100m. 3. You can use a watch to count the time or ask someone to help remind you that a lap of 40 seconds, 1000 meters is exactly 3 minutes and 20 seconds; If you practice well, your score should be within 3 minutes and 20 seconds. 1000m running strategy Breathing through the mouth is easy to cause abdominal pain. It is best to breathe through your nose when running at high speed, but you should use your nose as the main mouth to assist breathing, because breathing through your nose at this time can't keep up with 1000m running for 3 minutes. How much can you improve your performance? According to your performance, you can improve 1000m in half a year. Ten seconds. No problem. Of course, it may be better, depending on how you practice. The result is the result of long-term exercise. You can leave a message. I practiced middle and long distance running in high school for three years, which may help. First of all, don't be too nervous when running in the eighth grade1000 m. Do warm-up exercises before running, exercise your hands and feet, and pay attention to adjusting your breathing when running. "Two steps, one breath and two breaths", that is, step on the left and right legs once to inhale and step on the left and right legs once to exhale, which is more labor-saving. It's best to find a classmate who runs faster than you, and always wants to follow you when running. Finally, I wish you good luck in the exam! With the autumn wind, we ushered in the annual autumn sports meeting. The sports meeting begins on a sunny day. This sports meeting is different from previous sports meetings for me. This sports meeting is the last sports meeting of my primary school career. I waited at the gate of the sports ground for a long time, looking forward to it for a long time, and finally saw the school team. Many students came to the sports ground. Very spectacular. I looked around and saw the team in our class, so I cut in line. In the stadium, what you see is the green lawn in the center of the stadium runway ... After a while, the game begins. The first race is the 60-meter race. Huang Yushan from our class took part, so Qin Zheng and I went down with Huang Yushan and cheered for her when she started running. There was only one whistle on the red beach, and the athletes ran forward like arrows. At this time, the students on both sides of the runway surrounded by thick human walls, and everyone kept shouting: "Come on! Come on! " In a "refueling" sound, the athletes chased each other, and soon, the stadium entered a stage. I saw Huang Yushan in our class galloping forward like a sword. "Huang Yushan, come on! Huang Yushan, come on! " I shouted myself hoarse. Fortunately, she didn't let me down. She won the second place and entered the final. She also achieved good results in the final, adding luster to our class. In the afternoon, it's my turn to play. I took part in the 200-meter race, and soon it was our group's turn to run. I can't help but get nervous and sweat for myself. I, staring ahead, hold my breath, just like a soldier. Only the referee said, "Get ready to run!" "I am like a runaway wild horse, like an arrow that leaves the string, rushing forward quickly. I heard someone shouting, "Zeng, come on!" Zeng Zhilin, come on! " Hearing this, I rushed forward even harder. I was in the lead, but when I slowed down at the end, a girl in yellow next to me rushed over. She won the first place, and I only came second. Now that I think about it, I feel a little sorry. However, I made it to the final. There is a lawn edge at the starting point of 200 meters, waiting for the final. We are very happy on the lawn. Jing Ya, Qi Yi, lin li and CoCo Lee all came to accompany me and cheer me on, which made me full of confidence in the final. As a result, I only ranked third from the bottom, which is fifth. I didn't surprise them, and I was a little disappointed in myself. Maybe I don't exercise often, so I can't catch up with others. However, they encouraged me to continue my efforts. They told me that it doesn't matter the result of the game, what is important is to gain experience from the game. I am proud to have such a friend! Although I feel a little sorry, the last sports meeting in this primary school, like a root, was deeply rooted in my mind and I will never forget it. Please indicate the source? /kloc-secrets and skills of 0/000 meter running