Eggs (of hens)

beef

black coffee

tomato

spinach

Lettuce; lettuce

Record my Copenhagen practice?

DAY 1, 65438+1October 18, breakfast, a cup of Nestle black coffee, which is left over from yoga. Because I don't like sugar, I didn't add sugar cubes. I don't know if I can. For lunch, two boiled eggs+a raw tomato+boiled spinach, because time was tight, I didn't have time to take pictures. I like eggs from Yi Shi. I think they are delicious.

Record my Copenhagen exercise steps 1

Dinner, 200g Horqin steak +63g boiled lettuce, when I learned the disappointing news at dinner, I lost my appetite and didn't finish the lettuce. Record the second step of my Copenhagen practice.

DAY2 2,65438+1October 19, I was hungry in the morning, so I added half a cube of sugar to Nestle coffee, weighing -2.7 kg, which was not bad. It is estimated that the later effect will not be so obvious, and the goal of thin 10 kg will come. _)? ! Record my Copenhagen exercise step 3.

At eleven o'clock at noon, I felt a little hypoglycemia, so I started eating early. I am 150g hope low-fat ham +200g Meiji low-fat yogurt. I'm not hungry after work and I like yogurt so much. If only I could drink it every day? Record my Copenhagen exercise step 4.

For dinner, 200g Horqin beef+boiled lettuce (no oil). At night, the family ate steamed buns and drooled, so they had to tell themselves 13 days to eat? Record my Copenhagen exercise step 5.

DAY3 3,65438+1October 20, the body seems to have adapted a little, no longer flustered. I plan to start studying for the title exam today. I didn't defecate yesterday, but my weight has changed slowly today, and I have lost 1.2 kg. Consider taking some medicine for constipation.

Breakfast, a cup of Nestle black coffee+a slice of cooked toast with plum alcohol. I can't eat yogurt today. I don't like to record my Copenhagen exercise step 6.

Lunch low-fat ham 150g+ 2 eggs+lettuce (not limited)+tomato. I planned to eat more celery in the evening, so I moved the tomatoes to noon and ate ω. I found that I want to drink more water. I haven't drunk it before. I started drinking in the afternoon and recorded my practice in Copenhagen. Step seven.

Dinner, celery and celery leaves+a red pitaya, this is the best meal I have eaten in three days. Celery leaves are poured with vinegar, celery is dried, and there is a red pitaya. I think it's right to adjust the tomato to noon. The meal was delicious and I didn't feel like I was losing weight. Record my Copenhagen exercise step 8.

DAY4 4,65438+1October 2 1, I was busier than going to work on weekends, and I had to swim with my children for early education, so I bought American coffee and a piece of cooked toast. The weight is -0.8 kg, which is a little short. Maybe my period is coming to record the ninth step of my Copenhagen exercise.

At lunch, I squeezed two oranges into juice and added 200 g Meiji low-fat yogurt. I feel that this meal is full of sugar, and I feel much better. Record my steps in Copenhagen 10.

One carrot+two eggs +90g cheese for dinner. Because it feels salty to try cheese before cooking, I microwave eggs and cheese for three minutes and sprinkle some black pepper. It's delicious! Regret the lack of cheese! I don't know the impact? I was really hurt because I ate two eggs by mistake. Record my Copenhagen exercise steps 1 1.

Day 5 565 438+1October 22nd, a little carrot. Last night, eating raw carrots felt too hard and my stomach was upset, so I chose a smaller one in the morning. Today's weight is-1.2 kg, which is quite satisfactory. After all, I ate too much cheese last night and always felt that my period was coming? Record my Copenhagen exercise steps 12

At lunch, my husband and I ate sea fishing and cooked cod with clear water. Among them, I accidentally took a bite of tofu. My husband's seafood, meat, vegetables and fruits are all delicious, and I don't feel greedy after reading them. I found that my appetite was really small, and I felt that just eating fish was enough to record my steps in Copenhagen.

Dinner, 160g steak+lettuce+celery (blanched as vinegar), now I feel full after eating every meal, and I don't feel hungry at all. Record my steps in Copenhagen 14.

On the sixth day, I didn't lose a pound today! Sad π _ π. Breakfast, 1 cup of Nestle black coffee+a piece of bread. Although I'm a little disappointed that I didn't drop the scale, I must stick to my belief and I will be able to record my Copenhagen exercise steps 15.

Lunch, 2 eggs+half a carrot. Eggs have no taste, but they taste a little. Carrots are really terrible. I am not full, so I want to eat an ugly orange. I didn't record my Copenhagen exercise steps 16.

Dinner chicken is about 200g+lettuce (mixed with lemon juice). I really want to eat fruit or drink yogurt. Maybe my body needs sugar. There are seven days left. Come on! Record my Copenhagen exercise steps 17

DAY7 7 7,65438+1October 24 Today's weight is still the same as yesterday, with no fluctuation. It's really time to test self-control. A cup of white tea in the morning, it is snowing heavily outside the window, telling myself that as long as you insist on everything, you will get what you want. Record my Copenhagen exercise steps 18

Lunch, water. I'm not hungry, but I feel dizzy. There should be not enough sugar. It seems that I'd better drive slowly, and safety comes first. Record my Copenhagen exercise steps 19

For dinner, mutton with onion and apple 1. Today is really unbearable. I want to go to work and drive by myself. I'm dizzy with hunger. The mutton fried by my father-in-law is good I may have eaten a little too much. I'm really hungry, and my hands are shaking. Go to bed early tonight, otherwise you can't do it at all. Record my Copenhagen exercise step 20.

On the eighth day, I had a cup of Nestle black coffee for breakfast. It was really hard not to eat yesterday, but today's weight is-1. 1 kg, which is a gain. I hope I can lose 4-6 kg in the next six days. Think about it. Isn't it wonderful? Record my Copenhagen exercise step 2 1

Lunch, spinach +2 eggs+a tomato. Made spinach and egg soup. Record my Copenhagen exercise step 22.

Dinner, beef. I ate a piece of sauce beef cooked by my mother-in-law. It was soft and delicious. Record my Copenhagen exercise step 23.

On the ninth day, have black coffee for breakfast. Today, my weight has not changed. I think it may be related to my frequent constipation recently. I ate Le Kang cream once yesterday, and my stomach was too painful to eat. Consider whether to eat the barley if it leaves. These little pills are the pola whitening eye protection I take every day. Record my Copenhagen exercise step 24.

Lunch, yogurt and ham. I feel full, but I'm beginning to miss fruit and corn. Record my Copenhagen exercise step 25.

Because of constipation, I added a bag of probiotics this afternoon. I hope it helps? Record my Copenhagen exercise step 26.

I didn't want to eat steak for dinner, so I ate a bowl of beef soup, which instantly warmed up! Record my Copenhagen exercise step 27.

Day 10, coffee+toast. Because of persistent constipation, I gained a pound today and my heart is broken. Because of the children, this breakfast should be called brunch to be exact. Record my Copenhagen exercise step 28.

Lunch, 2 eggs+150g low-fat ham+lettuce. I ate all the lettuce, eggs and ham cooked in the microwave, but there was some left. Record my Copenhagen exercise step 29.

For dinner, celery+a tomato+an ugly orange. Eating enough is not a problem for me now, but overcoming constipation! Record my Copenhagen exercise step 30

Day11+0,65438+1October 28th, black coffee+a piece of toast. I got up this morning with swollen face and inflamed wisdom teeth! And I'm a little excited Can you lose weight without opening your mouth? I think I'm probably possessed? , weight -0.4 kg. Record my Copenhagen exercise step 3 1

Lunch, orange juice+yogurt. Record my Copenhagen exercise step 32

For dinner, a carrot+an egg+cheese. It's hard to eat without opening your mouth. Record my Copenhagen exercise step 33

DAY 12, I can't believe it's been 12 days. I should have eaten carrots this morning, but I couldn't bite my teeth, so I had to buy carrot juice instead Today's weight is -0.8 kg, and there is only one day left. It seems that my goal is difficult to achieve. Record step 34 of my Copenhagen exercise.

Lunch cod. Dinner, Pizza Hut sirloin steak. Record step 35 of my Copenhagen exercise

DAY 13, the last day, a cup of black coffee for breakfast. A carrot and two boiled eggs for lunch. For dinner, fried chicken with Chili peppers. Record my Copenhagen exercise step 36

To sum up 13 days in Copenhagen, I lost 9. 1 kg and didn't eat anything else in the middle, but sometimes my weight is not necessarily right. My period has come in the last two days, and the effect is definitely discounted. During menstruation, my main task is to maintain stability. After menstruation, I will drink witch soup for another cycle. Persistence is victory, let's get thinner together! ? Ate 1 and weighed -0.4. A glass of probiotic milk+a slice of toast+a bag of barley leaves for breakfast. Record my Copenhagen exercise step 37.