Tai Chi Kneader is also called Tai Chi Wheel Shoulder Joint Trainer. Its structure is that four steel wheels are lifted to the sky, and the wheels are fixed with shelves, and rollers are installed on them, which can rotate freely in 360 degrees. Because it rotates like Tai Chi Chuan, it is related to Tai Chi Chuan. Generally speaking, this outdoor fitness equipment can be used by two people at the same time. When in use, two people shake hands with their hands standing on the wheel, and turn the wheel hard.

Tai Chi tuishou training is of great practical value to the improvement of physical fitness and self-defense fitness. However, there are many difficulties in the promotion of Tai Chi tuishou, because it is difficult to find a handy and tacit training partner. So Tai Chi Massager came into being, and people can use this auxiliary device of Tai Chi to push hands for a long time, freely, anytime and anywhere.

Training method of Tai Chi kneading and pushing device

1, Ma Ping single-plate kneading method

March with both legs, squat slightly, hold the steering wheel handle with both hands and turn in the same direction or in the opposite direction.

Step-by-step veneer kneading method

The trainer pushes and rubs one hand and wrist on a single flat plate clockwise or counterclockwise in a posture of opening the legs left and right or opening the legs back and forth.

3. Step-by-step double-disc kneading method

The trainer opens the legs left and right or opens the legs back and forth respectively, puts the palms and wrists on the double plates, and massages clockwise, counterclockwise, clockwise and counterclockwise in turn.

4, live step double plate kneading method

Trainers move their feet back and forth, follow them left and right or left and right, and massage their wrists clockwise, counterclockwise, clockwise and counterclockwise in turn.