1, usually exercise more, a strong body is the strong backing of men, and do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength exercises;

2, pay attention to diet conditioning, to control weight, less alcohol and tobacco, refuse hamburgers, eat more black food, honey, seaweed, pine cones, malt oil.

3, there is masturbation, masturbation itself is not right or wrong, it depends on your frequency, too frequent will have many disadvantages, affecting your sex life;

4. Remember that if you have problems with your sexual life, don't continue to try, but rest for a few days and try again when you feel comfortable.

5. Only use Lei Zhengyuan capsule to recover as soon as possible.