1, choose red dates

Jujubes sold in the market are generally dates with stones. Jujube with seeds is cleaner and more hygienic than jujube without seeds. Jujube without stone doesn't know how to remove it. Many people go to jujube pits and use knives to go to jujube pits. This method is easy to cut. In fact, there is an easier way to get to Zaokeng. First of all, you should choose good quality dates.

Step 2 prepare tools

Prepare a steamer grate, preferably a steamer grate of a rice cooker, a plate and a chopstick. Clean and disinfect all prepared tools with clean water. Then put the plate under the steamer grate, and the hole of the steamer grate is right in the middle of the plate, so that you can catch the removed core.

Step 3 soak red dates

If you buy red dates with cores in the market, it is best to soak them for more than ten minutes, and the red dates will become tender during the soaking process. When choosing red dates in the market, you should choose big red dates. Jujube is best soaked in cold water, so that nutrition will not be easily lost and jujube will be more tender.

4, hands-on nuclear

Put the soaked jujube on the hole of the steamer grate, fix the jujube and pass it through with chopsticks. After the chopsticks pass through the middle of the jujube, press the jujube core down and press it on the plate. In this way, it is simple and quick to clip out the red dates one by one with chopsticks, and it is easy to clip out the red dates.

-Extended reading of jujube.

Efficacy and function of jujube;

Jujube is our common fruit variety, the most prominent feature is that the vitamin content is relatively high, so jujube is known as "natural vitamin tile". Jujube has the functions of preventing blood hardening, lowering blood pressure by using smooth blood vessels, nourishing the brain, calming the nerves, enriching blood and caring skin. Especially liver disease and night blindness. Chinese medicine believes that jujube is sweet and warm in nature, belonging to the spleen and stomach meridian, and has the medicinal properties of tonifying the middle energizer, nourishing blood and calming the nerves, relaxing muscles and activating collaterals; Jujube contains a lot of protein, sugar, rich in vitamin A and vitamin C, which has the effect of not growing tall and strong.