One-year-old baby's routine and diet, and the baby's healthy development are all concerned by parents. Children in this period need careful care, and the diet at different stages should be arranged reasonably and scientifically. Let's share the one-year-old baby's routine and diet.

One-year-old baby's routine and diet 1 1 year-old baby's routine is different from that of adults. We should not only ensure adequate sleep, but also set aside a certain amount of activity and meal time.

It is generally recommended that the baby get up at 7 o'clock every day, and the time can be adjusted slightly. They began to eat half an hour after getting up. Interact with adults and children after 8 o'clock 1 hour. After 9 o'clock, they bask in the sun and supplement the vitamins needed by the human body. Su Sheng D prevents rickets, and they eat it for the second time at 10.

After dinner, adults take their children to know the world. 12 takes a nap and sleeps for about 2 hours. After waking up, they start eating for the third time, then play with the baby and start eating for the fourth time around 5 o'clock.

During this period, you can have an early education plan, eat for the fifth time at 7: 30, and then you can start sleeping around 8: 00. The total sleep time of the baby should exceed 12 hours, and the interval between meals should be 2 ~ 3 hours, so as to keep eating less and eating more.

How to arrange a one-year-old baby's diet for one day?

1, one-year-old baby eats staple food and drinks milk three times a day. They are: 7 am, a small bowl of porridge, floss, steamed bread or bread. At 9: 30 in the morning, formula milk 180cc (or before he goes to bed in the morning), give him some mung bean soup, lily soup and rice soup in the middle. Drink these soups to clear away heat and relieve summer heat. On this day, rice soup is very good for the stomach.

2. At noon 12, have lunch, including an egg custard, some onions and carrots (good for the baby's stomach), minced fish or shrimp, minced chicken, etc. Then eat some staple foods such as rice noodles, biscuits, steamed bread or noodles. 3 pm, formula milk 180cc. (It can also be decided according to the baby's sleeping time.) Give him some fruit at 4 or 5 o'clock.

At half past six in the evening, the whole family have dinner together. If you can, give the baby something badly cooked.

One-year-old baby's work and rest rules and eating rules 2 What habits should one-year-old baby cultivate?

1, cultivate the habit of eating and sleeping on time

Starting from this month, we should pay attention to cultivating basic life skills such as eating and sleeping on time. At this stage, even if the baby can't eat by himself, let the baby wash his hands, sit in a chair and eat with adults around the table, so that the behavior of adults can drive the baby to eat and gradually cultivate good eating habits.

In terms of sleeping, for those babies who still need to sleep with their arms or their mothers' nipples, it is necessary to strengthen training. You can tell stories, sing songs or listen to music to your baby before going to bed, but don't sleep with your baby, so that your baby can gradually develop the good habit of sleeping alone.

2. Start training your baby's ability to urinate and defecate.

The baby has been able to express the meaning of defecation around 1 year and a half. At this time, you can start to cultivate the habit of defecation. Pay attention to the time and appearance of the baby's defecation, so that it will be helpful when you find that the baby needs to urinate.

It is also one of the ways to cultivate a baby's good habits that the same adult urinates in the same place at the same time. When urinating, if you give your baby too much pressure, it will easily make your baby feel oppressive, resulting in polyuria and nocturia. Therefore, mothers should pay attention to the urgency of the baby.

3. Let the baby learn to kneel.

/kloc-at 0/2 months, the baby can not only stand up and sit down, but also walk around the furniture. When standing, the baby can bend down to pick up things, or try to climb on shorter furniture. Although the baby is not stable at this time, he is very interested in walking.

In the meantime, parents must strengthen their baby's walking training. When the baby first stands on these things, he may not be able to sit down. At this time, his parents should teach him how to bend over and sit down.

4. Correct the habit of sleeping with a pacifier.

This month, the baby's habit of sleeping with a pacifier should be corrected because it is easy to form tooth decay. If the baby can't sleep without a pacifier, the mother can coax the baby to sleep slowly by telling stories and singing lullabies. You can give your baby a glass of milk before going to bed, but you should pay attention to feeding with a cup. After feeding, give your baby some warm water to wash away the taste in your mouth.

How many meals does a one-year-old baby eat every day?

A baby who has just turned one year old should eat at least four meals a day. In the morning, the staple food should be accompanied by a small amount of milk. In the afternoon and evening, he should drink milk at 8:30-9:00 before going to bed, with an average of about three hours a day. If he is free, drink more water and eat some snacks in the meantime. If the meal time is short, the appetite will be reduced.

Nutritional recipes for one-year-old babies

1, the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals. 1.5 years old, you can add snacks to your baby twice besides three meals, and the snack time can be in the afternoon and evening; /kloc-after 0/year and a half, it will be reduced to three meals, and the snack time can be in the afternoon. However, when adding some hearts, we should pay attention to the following points: first, snacks should be moderate, not too much; Second, the time should not be too close to the dinner, so as not to affect the appetite of the dinner, and don't give the baby snacks at will, otherwise it will cause nutritional imbalance after a long time.

2. Eat more vegetables and fruits. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into soft and rotten minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. 1 Babies aged 0 to 2 should eat fruits and vegetables every day * * * 150-250g.

3. Appropriate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to make soup, or feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. Babies aged 0-2 should eat 40-50g of meat, 25-50g of bean products and 1 egg every day.

4, milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for babies in this period, and the intake of 250-500 ml should be guaranteed every day.

5. Eating coarse grain flour and rice together can avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi and steamed bread. It doesn't matter if you don't eat much. The daily intake is about 150g.

It is not complicated for a one-year-old baby to eat. The baby's staple food is milk powder. Complementary food is to make the baby's nutrition more balanced. At this time, the baby's development is very important. The development of brain and body depends on the help of nutrition. Parents should pay more attention to the baby's complementary food as much as possible, make some foods that attract the baby and improve the baby's appetite. Eat more food at this time to grow up.