Body posture: keep your feet open back and forth or left and right, knees slightly bent, upper body slightly leaned forward, head up and look forward, non-dribbler's arms bent, and lift the ball horizontally. When dribbling, the joints of lower limbs change with the height of dribbling. ※.
Hand and arm movements: when dribbling, the five fingers are separated to expand the control area, and the palm is free. Use wrist and finger strength, forearm or upper arm to dribble in different ways. ※. When pressing the racket ball, you should meet the ball up and down, try to prolong the time of controlling the ball and protect the ball. Press the top of the racket ball if the dribble is in place, and press the back top of the racket ball when dribbling forward.
Landing point of the ball: Generally, the landing point of the ball is about 20CM in front and outside of the dribbler's ipsilateral foot. The faster the speed, the higher the landing point. When defending actively, the dribbling point should be on the side or back of the body to protect the ball. ※. The drop point of the variable dribble is basically in front of the side or the opposite side. The crotch dribble is located in the middle of the crotch.
Hand-foot coordination: when dribbling, the moving speed and dribbling speed should be coordinated to maintain a reasonable rhythm. Pay attention to the position of the racket, the choice of the landing point and the use of strength. ※. The faster you move, the lower you press the ball, and the farther you land, the greater the rebound. Generally, dribble in a straight line, dribble once and run two or three steps.
The practice of dribbling needs a long process, and the key is the control ability and the cooperation of hands and feet, so the hand kung fu should be practiced every day. You can start by getting familiar with the ball, then dribble from the original position to the moving room, dribble from the eyes to the ball, and dribble in a straight line to change direction. You can practice one ball, one ball, two balls, one dribble and one grab.
First of all, basketball is a big man's sport, and big men will have an advantage! But small people also have their own advantages, such as flexibility, physical coordination and so on, so if you are a small person under 1.85 meters, you should start practicing from dribbling. Because your possession is your advantage! ! To practice ball control, you must first dribble with your left and right hands.
Don't hate your left hand. Once you can dribble with both hands, the players who defend you don't know which direction you will break through! ! In this way, you have a great chance to pass. This action takes about 10 hours to practice, and you should practice more in the future. After practicing this, you can practice complicated ones. We know that dribbling has four tricks:
1. Crossing 2. Pass the ball behind number three. Crossing 4. Turn over.
This is the most basic way of transmission. My orders have been issued, so let's practice in this order!
It's best to practice striding, but pay attention to the quick action and the real fake action, especially the fake action of shrugging should be fooled by the opponent.
Pay attention to the pace later. The pace must be regular, which is conducive to dribbling behind. If it is irregular, the ball will fly easily.
Pay attention to speed, master the rhythm, and let the opponent not know when you will dribble and when you will pass.
Turning around seems simple, but it's actually very difficult. First of all, you have to take a big step to turn around. You must pass him at once. Second, you should turn fast. Third, you should hold the ball, not fly.
After practice, you can practice layups.
Talk about how to practice layups. The layup is the most basic technique among all basketball techniques, and it is also commonly used in basketball games. If you don't make a layup, it's the saddest goal in basketball career.
Therefore, if you want to practice basketball well, you must practice layups. If you can't lay up, how can you practice shooting?
Let me talk about how to practice layups:
The same is true for layups. Practice with both hands, or it will be difficult to break through layups from the left!
There are two kinds of layups: low hand and high hand. The advantage of low hand is graceful posture, stretching action and not easy to be covered.
Moreover, the accuracy is good! The advantage of a master is that the layup is beautiful, and it is easy to foul, but it is easy to be taken. But the master's layup is easy to understand, so practice the master first. If you want to be a good master, you must first be able to shoot. When you can basically shoot the basket, you can do it. Just watch your step. The right side is left, right and left, and the left side is the opposite.
Low-handed and high-handed players have the same requirements for layups. Just find the rebound point of low-handed players.