Question 1: How to solve the bad mood? People are always confused and in a bad mood! A life without bumps is an incomplete life! Nine times out of ten, there are unpleasant things in the world! When we feel angry, depressed, depressed and irritable, we can consider the following suggestions for decompression, relaxation and venting: 1, just get wet in the rain or play basketball to the fullest! Just let it out! 2. Otherwise, watch the sea alone. At night, listen to the breath of the sea quietly, feel the gentle touch of the sea breeze, look up at the deep starry sky, talk softly with the stars in the sky, bask in the sun in the morning, stand up the haze in your heart, and seriously expose yourself to the bright sunshine, so that your mood will be better! 3, run to an empty place and shout at the top of your lungs, just vent it; Or go to a karaoke bar with friends and drag a song, which will make you feel better. 4, get together with intimate friends, have a few drinks, pour out frustrations and pains to friends, and let warm friendship share the troubles and losses in my heart. 5, go running, running can exercise, exercise and improve people's will and endurance, but also climb mountains, see the sea, feel the magnificent scenery, embrace nature, and integrate with nature, not only can vent, but also relax and enjoy the beauty of nature. 6. Talk to your family or close lover and seek kind support. After all, they and they love us the most! 7. Listen to music with your heart. Music is the healer of the soul. Wander in a relaxed and pleasant melody, immerse yourself in happiness, forget your troubles, call back your lost self, call back your lost fighting spirit, rekindle your enthusiasm and love for life, and look forward to sunny days and pleasant scenery in the future. In fact, there is no smooth life in the world, and nine times out of ten things in the world are unsatisfactory! There is also "gold is not enough, no one is perfect", don't put too much pressure on yourself; "Calm down and stand for a while, take a step back and broaden your horizons", adjust your mind, open your heart to communicate with friends and relatives, let warm friendship and affection melt our pain, heal our wounds and relieve our pressure! "How can you see a rainbow without experiencing wind and rain?" There is no hurdle in life! Finally, my friend, I wish you happiness in the world, calm down and be happy every day! ! ! (* _ _ *) Ask Tian Ge that dandelions are flying in the sky! !

Question 2: How to relieve when you are in a bad mood? Why? Are you tired or ambivalent?

Question 3: What can I do to relieve my mood when I am in a bad mood? Hello, my friend, what should I do if I am in a bad mood? How to alleviate it? I hope my answer can help you.

Generally speaking, mood actually refers to a person's mood and emotional state. Emotion and emotion are produced by whether objective things meet people's needs, and they are the relationship between people's objective things and people's needs. For example, things that can meet people's needs or conform to people's wishes will cause positive experiences of joy, happiness and inferiority; If things can't meet people's needs or go against people's wishes, it will cause negative experiences such as anger, hatred and sadness. When the negative experience is particularly strong, it can be said that the mood is particularly bad. A bad mood can last for hours or days, which is very harmful to a person's physical and mental health. When you are in a bad mood, you can consider adopting the following methods to overcome it.

1. Exercise can make people feel happy, relaxed and lively, and it can cheer them up more than taking any good medicine. Studies have proved that emotions and emotions are the result of objective things affecting cerebral cortex activities. The external manifestations and internal changes of the body in emotional activities are related to the functions of the nervous system at all levels, and are the result of the coordinated activities of the cerebral cortex and subcortical center. Running, jogging, swimming, badminton, volleyball, basketball, football, cycling, mountain climbing and other sports. It can strengthen the heartbeat, promote the blood circulation and metabolism of the digestive system, make the brain get enough oxygen and nutrition, calm down the excitement and inhibition of the brain tape measure, and thus achieve the purpose of improving bad emotions. These exercises should last 3-5 days a week, with at least 30 minutes each time. Physical exercise not only affects physiological parameters, but also affects personality characteristics, especially plays a great role in emotional stability. Participating in sports activities can make people highly focused and is an effective way to control mental stress and psychological obstacles. They help to eliminate excessive tension, channel pent-up energy, ease or alleviate bad emotions and maintain mental health. Participating in sports competitions can provide a "drainage outlet" for bad emotions, so that the impulse generated by setbacks can be promoted to the driving force for progress. Sports have clear rules, so for those who are treated unfairly in social life and those who are eager for fair competition, sports is undoubtedly a good place to vent and realize their ideals. Some psychologists have affirmed the emotional excretion of exercise through a lot of research. These scholars believe that physical exercise is not only leisure or physical exercise, but also has the value of psychotherapy. It is like a purifying agent, which allows participants to vent and sublimate their pent-up emotions and energy through socially recognized channels and heal their injured hearts.

2. Listen to music and dance ballroom dancing. Psychologists' experiments prove that music can change the activity of brain waves. Many Chinese and foreign music have "* * *" in the nervous system, which balances the two processes of excitement and inhibition. And "adjustment". The specific method is: first of all, you should choose music that can meet your mood at that time. For example, when you are depressed, listen to music that makes you feel sad first. In this way, although it seems to increase depression, it is the first step to change your mood. Then play three or four carefully selected short songs and gradually enter the music that can make people happy. The social object of dancing, accompanied by melodious melody and harmonious dance music, is actually a kind of enjoyment of music, art, sports and beauty, which can make people feel comfortable, relaxed and happy, and relax nervous nerves, thus alleviating bad emotions.

3. Self-encouragement, language suggestion. When you are in a bad mood, you can comfort yourself with the philosophy of life or some wise thoughts and encourage yourself to fight against pain and adversity. In this way, he will feel very powerful and can cheer up in pain. In addition, you can also adjust and relax your psychological tension through the suggestive function of words, so that your bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will make things worse". When you are sad, remind yourself that "sadness is useless, useless." Let's face the reality and find a way! " . When there are big contradictions and troubles in your heart, you can encourage and comfort yourself with words like "Don't be afraid, don't worry, just calm down". As long as you relax and calm down, get rid of other thoughts and concentrate on yourself, this kind of self-suggestion often has a significant effect on improving your mood.

Use food. Eating carbohydrates alone has a calming effect because it can produce serotonin in the brain. Common carbohydrate foods include vegetables and fruits. Eating protein can keep you alert and brainpower ... >>

Question 4: What should I do if I am in a bad mood? Hello! The content is a bit long, please read it patiently, it may be enlightening.

Anyone will encounter problems, some will solve them, and some will not. A good attitude determines a person's success or not. No matter what happens, we should have a good attitude, be proactive and unyielding. In life, we all encounter such problems. The only person who can change these things is himself. Only if you have confidence in yourself can you walk the road of your life calmly. The road ahead is long. In our life, there will be oases and sandstorms. Roughness and flatness coexist. When encountering setbacks, we must show courage and face them bravely. When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your own feet and face life with a brand-new attitude. Believe in yourself, you have infinite power.

Also, please think carefully about what bothers you most now, and then try to solve them one by one. When everything is settled, you won't be so annoyed as you are now, and you will think, "Oh! It turns out that life can be so easy and so beautiful! " Let's act from now on! I believe you can do it! Come on!

When a person is in a bad mood, I think it is all caused by psychological imbalance. I hope the following article can give you some inspiration. Have a nice day! There are many psychological imbalances, some because of frustration, some because of jealousy, and some because of loneliness. Some studies even show that it is closely related to health (such as nutrition, diseases and drugs). The phenomenon of psychological imbalance occurs from time to time in life. Generally, when you encounter unsatisfactory grades, failure in the college entrance examination, quarreling with your family, being misunderstood and ridiculed, etc. All kinds of negative emotions accumulate in the heart, resulting in psychological imbalance. Negative emotions occupy a part of the heart and are heavier and narrower because of inertia; The unoccupied part is getting more and more empty and lighter, so the psychology is obviously divided into two parts. Depression is the most important thing, but impetuous is the least, which makes people behave violently, recklessly, biased and stupid. This is the natural catharsis of psychological energy accumulation, and their behaviors are mutually destructive. What is needed at this time is psychological compensation. Throughout the world, the secrets of their success include being good at adjusting psychological imbalance, restoring balance through psychological compensation, and even increasing constructive psychological energy. Someone made a vivid metaphor: people are like a balance, with psychological compensation on the left and emotional and psychological pressure on the right. To what extent can you increase the weight of compensation function and achieve psychological balance, you will have time and energy to engage in those tasks that need to be completed and have full fun to enjoy life. So, how should we increase the weight of psychological compensation? Have a correct self-evaluation. Emotion changes with people's self-evaluation and demand satisfaction. So people should learn to evaluate themselves correctly at any time. Some teenagers are always depressed or resentful and even pessimistic because their self-evaluation is not affirmed and some needs are not met. At this time, they can't make the necessary reflection, adjust the distance between themselves and the objective, and finally they are in a state of depression or resentment. It can be seen that young people must correctly evaluate themselves, and their expectations of things should not be excessively higher than their actual values. When some expectations cannot be realized, be good at comforting and convincing yourself. Don't be afraid, life without regrets is dull and lifeless. Regret is an additive in life, which increases the motivation of change and pursuit, makes people uneasy with the status quo and always has room for improvement. Regret is everywhere, but hope is everywhere. Hope comforts regret, and regret enriches hope. As Dumas, a French writer, said: Life is a rosary composed of countless small troubles, and a philosophical person counts this rosary with a smile. Life without regrets is the biggest regret. In order to have self-knowledge, it is often necessary to treat others' comments correctly. Therefore, it is an effective means to get psychological compensation by exchanging ideas with others and relying on the help of friends. You must realize that the troubles you encounter are inevitable in life. Psychological compensation is based on reason. People have feelings, and naturally they will not be insensitive to unpleasant things. Irrational people like to be wronged, complain, excuse and complain everywhere, as if they can get rid of the pain. In fact, it is often a waste of time, reality or reality ... >>

Question 5: How to relieve the bad mood is to let go of the existing things that affect the bad mood and shift your mind to things that can make you feel better. The logical fact that water should be heated by ice.

Question 6: If you are in a bad mood, how can you relieve it? The most effective way? 40 points is just to let go of the existing things that affect your mood and shift your mind to things that can make you feel good. Water is too natural to be heated by ice. Hmm. How interesting

Question 7: How to relieve the bad mood? First of all, you should know why you are in a bad mood, find that thing and seriously think about why you are in a bad mood because of something. Is that something you don't want to do or accept? Look at it with a positive attitude and tell yourself that it's really no big deal. Just tell yourself that I am a broad-minded person and don't have to affect my mood for these things. When you really come out, you might as well try singing, running and doing some crazy things to treat yourself. It's really great!

Question 8: What should I do when I am in a bad mood? People are alive, no one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic in everything and keep a normal heart. Just remember: don't give up this second, there will be miracles in the next second, and life will inevitably fall and wait. Look up bravely. Sunshine is always after the storm! Let me give you an opinion. Do you think so? 1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, when you were walking, you were hit by someone and someone apologized to you. Sometimes you still feel angry, but you didn't expect the person who hit you to be worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?" If you feel that you are in a bad mood, don't think about it. If you are still thinking, let yourself be busy, let yourself have no leisure to think, let yourself live every minute to the fullest, don't fall in love with bed when you wake up in the morning, get up when you get up, get busy, open the window, breathe the fresh morning air, relax yourself, and imagine yourself as a happy little angel ... 3.4. Move some key joints and muscles of your body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale. 6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance. 7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water. 8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV. 9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on! Finally, I wish you a happy day.

Question 9: What should I do when I am in a bad mood? The reason why you are bored, depressed, sad, lonely, confused, tired, stressed, agitated, lonely and in a bad mood is because the surrounding environment is too complicated and things around you are too complicated, so it seems that you have integrated into it. When you pull away alone, you will feel an emptiness that can't be compared with form. In fact, there is no need to ask what to do repeatedly every day. Or what to do, when you don't know anything, don't think about anything and do nothing. Simply taking a nap can also overcome sadness, loneliness, confusion, fatigue, stress, worry, loneliness, boredom, bad mood and depression. Don't think so much, people are born with stress, sadness, loneliness, confusion, fatigue, trouble and loneliness. So if you keep repeating boring things, you will feel sad, lonely, confused, tired, stressed, irritable, lonely, bored, in a bad mood, depressed and change your mind. It can also be a day, don't think about the extra life to embarrass yourself. People live to be happier and happier, and a happy life must be won by themselves. In order to pursue his own happiness, he has the desire to fight for it. In order to achieve the goal of life, he must make himself work hard, find pleasure in his work, make his monotonous work full of life breath, make himself carefree, be healthy physically and mentally, live a quiet and comfortable life and live every day happily. This is that everyone should find their own happiness. Without fighting spirit, confidence and perseverance, it may be difficult for people to survive by various means. Therefore, in order to make our life happier, we must set a goal in life and strive to achieve it. If he works hard by himself, he will be very happy in the process of realization. Trouble is the happiness brought by others, the happiness he is looking for, and pain is also a day. Why not spend every day happily? In fact, everyone has their own problems to face, and the troubles in life always seem to go hand in hand. Whether it's hard or not, the days are passing day by day, happiness is also a day, and unhappiness is also a day. People should learn to adjust their mentality, or use a psychological hint to make themselves happy. They can say to themselves loudly: I am really happy, I am really happy, I am really happy, why not? Think about what you have, others have nothing, and contentment is always happy. Happy every day, carefree is the meaning of life? Like me, we should overcome everything, be optimistic about setbacks and treat difficulties simply. Hide in case the wind blows and take an umbrella in case it rains. Adapt yourself to climate change and adjust your mood at any time. As long as you firmly believe that happiness belongs to you, happiness will accompany you. The road of life is not that simple, but you can face it simply. If you are happy now, you should appreciate and taste, and you should accept. Time will constantly update your memory. Don't forget on purpose. Those things we never forget, one by one disappeared in a corner of time. One is always on a strange road, watching strange scenery and listening to strange songs. Then one day, you will find that you have really forgotten what you tried to forget. Forgetting is a deeper memory. So, don't forget that everyone has their own journey, and there will be all kinds of passers-by in the journey. Every relationship, every experience, is the mark left by life. Whether the memory is beautiful or painful, it has already happened. Learn to thank everyone you meet or leave in your life. Time is the best medicine. With the passage of time, everything is no longer as unforgettable as it was at the beginning. Adjust your mentality. Life is short and youth is limited. You won't have too much time to wait to recall the pain, face everything with a normal heart, and you will have more energy to face the future, no matter how hurt the past is. I think it's best not to forget it deliberately, but to remember more, so that everything tends to be dull and what to do. Don't let yourself think alone often, over time, you will forget it slowly ~ because time is a thief, it will steal your memory constantly, and it will include everything you think. If you want to forget someone, maybe this person is someone you loved ... >>

Question 10: I'm in a bad mood recently. How can ability alleviate the mood? Listening to songs and playing games can ease the mood, divert attention and play a competitive game. After playing, you won't remember why you were in a bad mood just now, and you will win in the end.