First, the whole court passed the ball and shot?

(1) test method: the test is conducted on a standard basketball court (28m× 15m). The player's position (midpoint of the end line) and moving route are shown in the figure. ▲ For flagpoles, ① and ② are players of the same team. At the same time, the clock starts. The player dribbles the ball with his right hand according to the route shown in the picture. After bypassing the flagpole B, change direction in front of your body and change your left hand. When the foot C bypasses the flagpole and touches the ground in the frontcourt, they immediately pass the ball to ① with their hands before bypassing the flagpole D, and then make a layup with their right hands. After the basket, the left hand dribbles back immediately according to the original route and dribbles around the flagpole.

(2) Requirements:

1, take one test each, pass the ball without walking, dribble twice or kick the ball. ?

2, must dribble and shoot in accordance with the provisions.

Before passing the ball, you must bypass the post in the middle circle. ?

4. Players of the same team cannot pass the ball outside the specified area (the passing area is 3x5.8m). ?

5, the first round-trip layup with low hand, the second round-trip layup with master, the third round-trip layup with backhand. Whenever a basket is missed, you must make up the basket (there is no limit to the method of making up the basket) to return. ?

6. If there is any violation of the requirements, the referee will immediately whistle and clearly point out the violation in combination with oral English. Players must retreat to the designated place to continue the test (the chronograph will not stop) until the test is completed.

Before you pass the ball, you must bypass the post in the middle circle. ?

4. Players of the same team cannot pass the ball outside the specified area (the passing area is 3x5.8m). ?

5, the first round-trip layup with low hand, the second round-trip layup with master, the third round-trip layup with backhand. Whenever a basket is missed, you must make up the basket (there is no limit to the method of making up the basket) to return. ?

6. If there is any violation of the requirements, the referee will immediately whistle and clearly point out the violation in combination with oral English. Players must retreat to the designated place to continue the test (the chronograph will not stop) until the test is completed. ?

Second, move the lens for more than 60 seconds?

(1) test method:?

1. Conduct the test in the half of the standard basketball court. The positions and moving routes of test players and fellow players are shown in the figure. ?

2. Draw three lines (line length 1.5m, 4.25m, 6.25m) from the center of the hoop, and make an angle of 0,45,90 degrees with the edge of the backboard. ), * * * nine lines (pictured). ?

3. Use 1 ball in the test, and shoot from the inside out from the angle of 0 degrees. There is a shooting area behind each line, and each shooting area is shot once; Press 0 degrees, 45 degrees and 90 degrees in turn. ?

4. In the shooting areas of 1.5m and 6.25m, the backboard dribbles to the next shooting area after shooting; Four o'clock. ? After shooting in the 25-meter shooting area, grab the rebound, pass the ball outside the bottom line of the basket and assist the players. Then he quickly ran to the 6.25m no-ball shooting area and turned to catch the ball passed by his partner. ?

5. Repeat until the end of time. ?

(2) Requirements:

1. Test the player once. At the moment of shooting, at least one foot must enter the shooting area to shoot, and the shooting is effective; If you shoot with your foot on the line or over the line, the shot is invalid. ?

2. The shooting areas of 1 .5m, 4.25m and 6.25m are counted as1,2 and 3 points under the basket respectively. ?

Don't walk illegally during the exam. Assistant players must stand outside the end line to catch the ball, and their moving range must not exceed the intersection of the restricted area and the end line. ?

4. 1.5m and 4.25m shooting areas must be shot by jump shot, and 6.25m shooting area can be shot in situ. ?

Third, the overall dribble layup?

(1) test method:?

1. Take the test on the standard basketball court (28m x 15m). ?

2. Two points, B and D, are located at 3m from the sideline and end line respectively. Point C is located at the center of the middle circle, point E is located at the first dividing line of the penalty area, and point F is located at the midpoint of the penalty line. ?

3. When the player holds the ball at point A, he will dribble with his right hand when he hears the command (at the same time). He will dribble with his left hand before point B, dribble with his left hand before point C (at least one foot is in the middle circle) and dribble with his right hand after point C (not both feet are out of the middle circle). Dribble with your left hand and then dribble with your right hand before D. Before point C (at least one foot enters the middle circle), the right hand dribbles, and then the left hand dribbles to point F. Before point F (at least one foot enters the middle circle), the left hand dribbles and makes a layup, and the middle of the ball stops next to the hoop.

(2) Requirements:

1, each person only takes the exam once. Dribble must be done in accordance with the prescribed methods, routes and areas. ?

2. Don't dribble or walk twice. ?

3. If you knock down some obstacles, you must take them back immediately. ?

Four, 20 seconds bench press?

(1) Test method: The competitor bends his arm on the horizontal bar (not limited to the grip distance), touches the chest towel (cushion towel, which will be placed by the referee), listens to the timekeeper's signal, and completes the standard bench press as required until the timekeeper calls to stop. ?

(2) requirements?

1, 30 kg for male athletes (/kloc-25 kg for 0/3-year-old athletes) and 25 kg for female athletes (/kloc-20 kg for 0/3-year-old athletes). Record the number of bench presses that the player can complete in 20 seconds, and calculate the total weight by multiplying the load by the number of bench presses. ?

2. When lifting the barbell, the arm should be completely straight, and when putting it down, the barbell should be close to the towel. If the bench press does not meet the standard, the referee will not record the number of times. ?

3. When testing the players, two referees should stand on both sides to give protection. ?

Only once every 4.20 seconds.