Function and harm of mulberries. Mulberry is a good food, which we can often see in our daily life. Many people should have had the experience of picking mulberries when they were young. They are sweet and sour and very appetizing. Let's share with you the efficacy and harm of mulberry.
Function and harm of mulberry 1 function of edible mulberry
Nourishing yin and nourishing blood
Mulberry has the effect of nourishing yin and blood, and can treat dizziness caused by deficiency of liver and kidney and deficiency of blood and essence. Mulberry can be used as an auxiliary diet fruit for those with yin deficiency and fire flourishing. The analysis of management development also found that the content of iron in mulberry juice is extremely high, and iron is the main raw material of hemoglobin in blood. Eating mulberry to supplement iron can promote hematopoiesis and prevent iron deficiency anemia.
tonify the liver and kidney
Young people with white hair due to congenital deficiency or acquired liver and kidney loss can take Sangma Pills (Mulberry and Black Sesame) for a long time, which will help to tonify the kidney, make the white hair turn black, and lose hair and regenerate. For sexual dysfunction caused by cold and heat, people who can't take drugs for tonifying kidney and Yang Can also drink mulberry juice for tonifying kidney and strengthening yang.
purge
Mulberry is rich in vitamins, glucose and malic acid. Fresh food can promote the secretion of gastric juice, promote gastrointestinal peristalsis, help to moisten the intestines and relieve constipation.
Jianpi Xiaoshi
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients. It can promote the secretion of digestive juice in the stomach and help the decomposition and digestion of fat, protein and starch, so it has the functions of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.
Enhance immunity
Mulberry juice is rich in β-carotene, selenium, flavonoids and other active ingredients, which is helpful to stimulate lymphocyte transformation and enhance immune function.
skin care
Mulberry is rich in natural antioxidant-vitamin C, which helps to eliminate free radicals in the body and delay skin aging. Moreover, mulberry is rich in iron, which can nourish yin and replenish blood, and help to regulate ruddy face.
Brain-strengthening and intelligence-improving
Compendium of Materia Medica records that Mulberry can "soothe the nerves and make people smart". Modern research also found that mulberry contains vitamin E and B vitamins, which can promote the metabolism of substances in the brain and help the development of the brain and maintain its normal work.
Prevention of vascular sclerosis
Mulberry seeds contain unsaturated fatty acids, such as linoleic acid, oleic acid, palmitic acid, stearic acid and linolenic acid, which have the functions of preventing arteriosclerosis, reducing blood lipid and decomposing fat.
The harm of eating more mulberries.
Eating too much hurts the spleen and stomach.
Mulberry is sweet and sour, cold in nature, and has the effect of promoting fluid production and moistening intestines. People with spleen and stomach deficiency and heavy moisture in their bodies will aggravate diarrhea if they eat it.
Affect children's absorption of trace elements.
Mulberry contains more trypsin inhibitor-tannic acid, which will affect the absorption of iron, calcium, zinc and other substances. Therefore, children should not eat mulberries.
Cause blood sugar fluctuation
Mulberry has high sugar content, which is easy to cause blood sugar fluctuation in diabetic patients, which is not conducive to the stability of the disease.
Eating too much may lead to nosebleeds.
Mulberry is a cold food, but many people will have nosebleeds if they eat too much. There is also a record in Materia Medica: "Eating too much leads to cyanosis, and pregnant women should avoid it."
Causing hemorrhagic enteritis
Mulberry contains a substance called volatile oil, which can stimulate intestinal digestion and inhibit various digestive enzymes in the intestine, thus causing intestinal cell poisoning and death, and even causing hemorrhagic enteritis and nosebleeds in severe cases.
Cause hemolytic enteritis
Mulberry contains hemolytic allergic substances and hyaluronic acid. When the human body ingests too much, the accumulation of these components will easily lead to hemolytic enteritis, so it is recommended to control the amount.
Who can't eat mulberry?
1, Mulberry contains a lot of starch, that is, the sugar content is high, so diabetics should not eat sugary food, so they should avoid eating Mulberry.
2, eating more mulberries will lead to nosebleeds, not suitable for pregnant women.
3. Children should not eat more mulberries. Because mulberry contains more trypsin (a protease) inhibitor-tannic acid, it will affect the body's absorption of iron, calcium, zinc and other substances.
4. People with spleen deficiency in loose stool should not eat mulberries.
Conclusion: Eating mulberry can help us nourish yin and blood, enhance immunity, strengthen spleen and promote digestion. However, it should be noted that mulberry should not be eaten too much. Eating too much will cause nosebleeds and cause blood sugar fluctuations. Mulberry contains a lot of starch, so diabetics, pregnant women and people with spleen deficiency in loose stool should abstain from mulberry.
Efficacy and Harm of Mulberry 2 The efficacy of Mulberry is as follows:
1, supplement nutrition and improve resistance: Mulberry itself is rich in nutrients such as water, sugar and vitamins, which can supplement nutrition and improve resistance.
2, spleen and stomach are conducive to digestion: Mulberry has a lot of acidic nutrients, which can strengthen the spleen and stomach and is conducive to intestinal peristalsis and digestion.
3, nursed back to health liver and kidney: Mulberry can be used with other Chinese herbal medicines to treat diseases such as kidney function damage. At the same time, it can also be effective for anemia and related kidney diseases.
4. Prevention of arteriosclerosis: Mulberry contains a lot of fatty acids, which can reduce the fat content in blood, help reduce fat deposition and prevent diseases such as arteriosclerosis.
5, prevention and treatment of tumors: Mulberry contains a lot of substances, and eating more can also improve the immune function of the human body. Similarly, it can also prevent the generation and division of tumor cells and achieve the purpose of preventing and treating tumors.
6, promote brain development: Mulberry is also one of the foods that can strengthen the brain. Children can eat more mulberries to promote brain development. Of course, adults eating more mulberries can reduce the speed of brain cell loss.
Since mulberries have so many functions, can pregnant women eat mulberries? In fact, pregnant women eating mulberries have the following five benefits:
1, vitamin supplement: Mulberry contains a lot of vitamins, which has a certain effect on the development and growth of the fetus in the abdomen.
2, promote digestion: most of the loss of appetite during pregnancy is due to hormonal relationships. Eating more mulberries at this time can promote digestion and increase appetite.
3, beauty black hair: it is conducive to improving the skin condition of pregnant women and beauty black hair. Therefore, eating mulberry in moderation during pregnancy can also ensure good fetal skin.
4, improve immunity: pregnant women eat more mulberries can improve immunity, after all, immunity will be greatly reduced during pregnancy. Therefore, this period is prone to disease problems, and it is best to improve immunity prevention in time.
5, cancer prevention: proper consumption of mulberry by pregnant women can prevent cancer, but also conducive to the smooth development of the fetus. But because mulberry contains fructose, the amount is small.
To sum up, mulberry is a kind of fruit. However, people have many functions, such as strengthening the spleen and stomach to promote digestion, nourishing liver and kidney, promoting brain development, supplementing nutrition, improving resistance, preventing and treating tumors, etc. Especially, moderate consumption of mulberry by pregnant women is beneficial to fetal development, including improving immunity, anti-cancer, beautifying hair, nourishing life and promoting digestion.
Efficacy and harm of Mulberry 3 1 to prevent arteriosclerosis
Mulberry contains fatty acids, mainly composed of linoleic acid, stearic acid and oleic acid, which have the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.
2, spleen and stomach, help digestion
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful to the digestion of fat, protein and starch, so it can strengthen the spleen and stomach and help digestion, and can be used to treat diarrhea caused by indigestion.
Step 3 supplement nutrition
Mulberry contains a lot of water, carbohydrates, vitamins, carotene and essential trace elements, which can effectively expand human blood volume without being greasy, and is suitable for dietotherapy for patients with hypertension and gynecological diseases.
4, brunette beauty
Mulberry is rich in nutrients needed by human body, and also contains ufosin, which can make your hair black and shiny. Eating mulberries can also beautify the face.
5, anti-cancer and anti-cancer
Rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, multivitamins, nicotinic acid, etc. contained in mulberry can prevent the spread of tumor cells and avoid canceration.
Step 6 treat anemia
Stewed 60 grams of fresh mulberry seeds and 30 grams of longan meat twice a day can effectively treat anemia symptoms and enrich blood.
How to eat mulberries
It is the easiest way to wash the fresh mulberries with clean water and eat them directly. However, because the mulberry skin is very thin, it is best to handle it carefully. The washed mulberry is prone to deterioration and long hair, so it is best to wash it while eating.
Cooked Mulberry Porridge: If you are anemic, you can cook 50 grams of fresh mulberry, 30 grams of longan, 50 grams of peanuts, 25 grams of glutinous rice and 25 grams of purple rice together. This kind of mulberry porridge is also effective for young people with white hair, menstruating women, people with physical weakness after illness and habitual constipation. Be careful not to use an iron pot when cooking this porridge.
Making Mulberry Paste: Take fresh Mulberry 1000 g and honey 300 g, stir Mulberry juice, and boil it (avoid the iron pot) into a thin paste, then add honey and boil it together until it becomes thick. After cooling, put it in the refrigerator and take it immediately.
How to make wine in mulberries?
Self-made mulberry wine: take fresh mulberry 1500g, low-alcohol white wine or red wine 1500ml. Wash fresh mulberry, mash it, wring juice, then pour the juice into soju, stir it evenly and take it several times.
Wash the mulberry with clear water, then add corn starch, soak it in cold water, and take it out and wash it after a few minutes. Corn starch can play the role of disinfection and decontamination.
Soak that washed mulberry with wat, and drying in the shade.
It is best to use white wine brewed above 50 degrees, and use three or two mulberries for a catty of wine. If yellow rice wine is used, half a catty of mulberry is used for one catty of yellow rice wine.
Mulberry soaked in wine for a month can be drunk.