2. Promote physical development: Swimming is a whole-body exercise, which can exercise children's muscles and bones and promote the healthy development of the body.
3. Improve immunity: Swimming can improve children's immunity and reduce the chance of getting sick.
4. Cultivate self-confidence: Through swimming training, let children gradually master swimming skills, thus enhancing self-confidence.
5. Cultivate independence: In the process of swimming, children need to learn their own skills such as controlling breathing and treading water, which helps to cultivate their independence.
6. Improve attention: Swimming requires concentration. Observing the dynamics in the water and other children's movements will help improve children's attention.
7. Cultivate teamwork spirit: In swimming team or swimming class, children need to learn to cooperate with other children to accomplish some tasks together, which helps to cultivate children's teamwork spirit.
8. Relaxation: Swimming can help children release stress, relax their mood and make them spend every day more happily.
9. Enhance vital capacity: When swimming, children need to constantly adjust the breathing rhythm, which helps to enhance vital capacity.
10. Cultivate good living habits: Regular swimming exercise helps to develop good working hours and eating habits.