Dietary taboos occupy an important position in TCM nutrition, as Zhang Zhongjing, a medical scientist, said: "The taste of food is suitable for illness, the food is harmful to the body, the food is harmful to the body, and the food is dangerous. That's the reason.
People with different diseases should have strict dietary taboos, which are often called "taboos". Not only patients, but also healthy people should pay attention to a reasonable diet according to their own physique.
Eating watermelon is easy to hurt the spleen and stomach.
Benefits: Watermelon has the effects of clearing lung, moistening intestine, stopping bleeding, invigorating stomach and lowering blood pressure. Watermelon has a lot of water, which can clear away heat and relieve summer heat. Watermelon pulp contains almost all kinds of nutrients necessary for human body, so as the saying goes: "You don't need to catch a few melons in summer."
Taboo: Eating too much watermelon is easy to hurt the spleen and stomach. People with deficiency and cold of the spleen and stomach, indigestion and loose stool should eat less. The sugar content of watermelon is about 4%-7%. Diabetic patients can't eat watermelon at all, but they should decide their food intake according to the monitoring of blood sugar level. Watermelon with low sugar content is suitable. If you want to eat watermelon or other fruits, it is not worthwhile to increase the dosage of medicine in order to satisfy the "delicious".
Deficiency of spleen and stomach, eat less melon.
Benefits: Wax gourd contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body. Wax gourd is cold, which can nourish the stomach, produce fluid, clear stomach fire, promote the conversion of starch and sugar into heat energy in the body, and is not easy to gain weight. Wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils.
Taboo: Similar to watermelon, excessive consumption of wax gourd by people with spleen-stomach deficiency and cold will lead to aggravation of spleen-stomach deficiency and cold, weakened digestive function, and symptoms such as loss of appetite, abdominal distension, loose stool or diarrhea. Therefore, people with spleen and stomach deficiency and cold should eat less melons.
Source: Wan Wei Power Grid
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