Pregnant women can eat grapefruit. Huyou can prevent anemia in pregnant women, promote the absorption of trace elements calcium and iron, and is beneficial to the development of the fetus in the abdomen. In addition, it is the most troublesome thing for pregnant women to get sick, because they can't take medicine at this time, but they can't ignore colds. If pregnant women have oral ulcers and sore throats, you can use grapefruit to stew rock sugar to reduce fire, because grapefruit is cool and has the effect of diminishing inflammation and reducing fire. Hu pomelo tastes sour, which can increase the appetite of pregnant women. Grapefruit meat can also lower blood sugar. Pregnant women can drink honey grapefruit tea if they want to drink occasionally.

Pregnant women should pay attention to eating grapefruit and not eat too much. Excessive intake will lead to liver function damage and affect the detoxification function of the liver. It is recommended to eat a quarter every day. Grapefruit is cold, and Ma Bao with deficiency of spleen and stomach should eat as little as possible. Ma Bao, who has a bad stomach and easy diarrhea, should not eat, and grapefruit will moisten the bowels and relax the bowels; You can't treat a cold with grapefruit just because you have a cold.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.