Soon, you will have a new weight of 3.2 kilograms to improve your children. These exercises enhance your pregnant baby's oxygen intake. ) recommended to all pregnant women and their doctors. You need a set of 3 to 8 pounds of dumbbells, pillows and cushions. Exercise every three to four days a week 12 representatives of two groups (except squat delivery). As pregnancy progresses, lose weight, rest, or exercise less. The goal is 20 to 30 minutes of moderate aerobic exercise, such as speed. Take a walk several times a week.

1, standing biceps flexion

Its function * strengthens the arms and shoulders to hold the baby and improves your posture.

How to stand, separate your legs from your hips, bend your knees into squats, and lift dumbbells in front of your thighs. Curl the weight towards your chest and slowly lower your back to start.

When your stomach grows up, take a wider position and straighten your legs a little, which will help stabilize you.

2, raw squat

Its function: adjust the legs, hips and pelvic floor to prepare for putting.

How to do it: when standing, your legs are much wider than your hips, and your knees are bent into a squat shape until you hover a few inches on the mat or floor. Put your hands on your chest and pray, and gently open your knees with your elbows. Hold on for 30 seconds.

When the stomach grows up: put the coccyx on the pillow or against the wall.

Step 3 lie on your side

Its function: adjust abdominal muscles, buttocks, thighs and pelvic floor.

How to do it: Lie on your right side with your knees bent and your head on your right arm. Open your legs and knees up; Hold for 3 seconds; Go down. Make a set. Repeat on the left.

When your stomach grows up: back against the wall.

4. Leg elongation

Its function: enhance the strength of the lower body; Strengthen abdominal muscles and pelvic floor.

How to do it: start with four feet. Slowly straighten your right leg and lift it to hip height. Hold for three seconds, repeat the left leg downward and continue to alternate.

When your belly gets bigger: move on a soft surface to protect your knees.

5. Pelvic occipital bridge

Its function: strengthening pelvic floor, buttocks and inner thighs.

How to do it: Bend your knees, straighten your feet, put your arms at your sides, and put a pillow between your knees. Lift your hips about 6 inches; Squeeze the pillow for 3 seconds; Lower it.

The belly is grown up: sit up or lean on the bed.

Pregnant women's physique: Be prepared for a healthy pregnancy, and it will be easier to give birth and recover quickly.

Scientific early education makes mothers easier and babies smarter.

It's hard to raise children until you raise them. Scientific and healthy parenting knowledge will make mothers less likely to fall into the pit and babies less likely to suffer.

In the process of parenting, I hope our suggestions can help solve the troubles and puzzles in the process of raising a baby.