The hips and waist must be parallel to the arms, and the center of gravity should be on the fingers. When you want to fall forward, don't panic, your fingers will hold the ground hard.

Steps of chest handstand exercise

Find a wall, stand upside down, put your chest against the wall, push it back to the wall and stick it in a straight line. Please don't stand upside down with your back to the wall, which will lead to your body lines not being straight and vertical. Good handstand posture: hands, head, shoulders, chest, abdomen and toes must be in a straight line. Find a horizontal bar. After you hold the horizontal bar with both hands, your body will be in a straight line. Your legs will hold your hips tightly and you will feel your body in a straight line.

Practice handstand first, that is, three-point handstand, which is very helpful for beginners. This action can help beginners quickly understand the feeling after handstand and learn to master the feeling and skills of handstand. Advanced practice is handstand. After three-point handstand can master the skills of stability and balance, the practitioner can push up with your hands while practicing handstand and push your head off the ground by pushing your body up. Remember to exert your strength after handstand.

If you are learning to stand upside down or can't, please follow the following steps step by step: auxiliary learning: find a place with flat ground and walls. First, your body is in a push-up position. When the foot touches the edge of the corner, it will lift one foot and step on the wall. Then your feet will move up one by one. At the same time, the hand will move with the foot, and the speed will gradually move towards the wall. Then you will slowly move to the wall in a handstand posture (practice the correct handstand posture: your chest should face the wall). Your hands will try to move back to the corner, your shoulders will try to inhale and reduce your abdomen. Exercise 1

Advanced learning: find a flat place on the ground and put it on the ground with a cushion. Your body will kneel and your hands and head will land at the same time. When your head is pressed above the mat, your hands and head will be triangular. At this time, your body will focus on your hips. Practitioners can try to use the bouncing power of both feet, adjust the angle below the waist to 90 degrees after bouncing with both feet or one foot, and then inhale steadily first. After making sure there is no problem, combine your feet into a leg-merging posture and gradually move up to stand upside down.

Introductory learning: the exerciser is in a standing position, and his hands can touch the ground at the same time after half a step of run-up. At the same time, the legs are straight, the legs and hands are inverted, and then the shoulders are forced. The fingertips of his palm point directly to the front of his body, and his palm must be closed and close to the floor. The length of practice is determined by the practitioner.

Matters needing attention in chest handstand exercise

When the body is not in the inverted position, the center of gravity of the body is in the buttocks, while the center of gravity is in the chest. When practicing handstand, your shoulders must be hard. Both arms, big or small, should be straight and not bent, and the shoulders should be extended forward and the waist and tail should be extended forward. After handstand, the body must be in a straight line and 90 degrees, and this angle must not deviate. After the palms of both hands are pressed to the ground, the power points output by the long and short shoulders of both hands should not have oblique shoulders, excessive output by one shoulder or weak output by one shoulder on average.