Beauty detoxification red beans are slightly cold and sweet. Eating them can promote metabolism, detoxify, whiten and moisturize, smooth rough skin and fade spots. Black beans are rich in protein, vitamin E and lecithin, which can enhance skin elasticity and resistance.

Diuretic swelling red beans have good diuretic swelling and spleen and stomach strengthening effects. At the same time, black beans and red beans have high mineral content, so they can promote the metabolism of sodium ions and have diuretic effect.

Red beans and black beans that promote lactation are rich in protein, and protein is the main component of milk. In addition, red beans contain folic acid, so drinking some red beans and black bean porridge during lactation can promote lactation.

Relieve constipation Black beans and red beans contain a lot of cellulose. Proper consumption can promote intestinal peristalsis, help the body defecate smoothly, and have a good effect on relieving constipation.

tonify the kidney

Black beans are flat, sweet, non-toxic and harmless, and enter the kidney meridian, so they have a good kidney-tonifying effect. Adding black beans when cooking red beans can increase the effect of tonifying kidney.

Related articles:

[What are the benefits of eating black beans and mung beans together]