1, walk on the balance beam
Walking on the balance beam can exercise the strength of children's lower limbs and promote their control, balance and coordination.
2, feet jump continuously
The purpose of continuous jumping of feet is to exercise children's limb coordination and lower limb joints, improve their flexibility and flexibility, and promote the accuracy, coordination and visual motor ability of movements.
3. 10 meter turn-back run
10 meter turn-back running can exercise children's sensitive speed, thus promoting their growth and development. The excellent time standard of small class 10 meter turn-back running is less than 6.9 seconds for boys and 7.2 seconds for girls.
4. Flexibility of sitting posture
Sitting forward is a physical health test item in kindergarten. Its purpose is to measure the possible range of motion of joints such as trunk, waist and hip at rest, mainly reflecting the development level of extensibility and elasticity of joints, ligaments and muscles in these parts and the flexibility of the body.
Benefits of children's physical exercise
1. Benefits to cardiopulmonary function: Running, skipping and other physical exercises will accelerate children's metabolism and blood circulation, increase children's vital capacity and cardiac output, and enhance children's cardiopulmonary function.
2. Benefits to the sports system: Physical exercise will promote the development of children's bones and body muscles, increase the stability and balance of bones and joints, and also exercise the coordination ability of trunk and limbs.
3, the benefits of the digestive system: exercise will make children's metabolism more vigorous, accelerate energy consumption, increase children's appetite, and moderate walking after meals is also conducive to promoting food digestion.
4, benefits to the body: swimming, long jump and other sports can consume excess body fat, strengthen the body's skeletal muscle, reduce the child's body fat rate, and make the child's body more beautiful.
5. Other benefits: Team sports such as football and basketball can also enhance children's ability of communication and teamwork. Swimming, dancing and other exercises are conducive to enhancing children's self-confidence.