Twist: The dancer will feel tight and hot all over her waist. Although you can't see the sweat leaching, the waist color of the waist will gradually deepen and turn red. This burning feeling can last for about 40 minutes after the dance because the fat is still burning. Action: 1. Lift the right arm parallel to the shoulder and bend it at a 90-degree angle with the elbow joint. 2. Lift the left arm to the same height and support the elbow of the right arm.
3. Lift your hips, try to keep your upper body level and swing your body with your arms.
Twist: The hips are heating up all the time. Press the waist and hip joint, where muscle soreness is most obvious. This means that the whole hip is tightening. Stick to it for a while, and you will feel that the hip line is also lifted. Action: 1. Hands up, shoulder height.
2. Lift one leg, bend it 90 degrees, let your toes exert force, and keep your thighs tight.
Distortion: For Asian women, two flabby breasts on their knees seem to be a natural annoyance. Keeping your legs stretched regularly is the best way to eliminate knee fat and make your knees look full of bones. Action: 1, stretch your left arm to shoulder height. Extend your right arm to your chest and lean forward slightly.
2, lift the hips, swing the body back and forth with the shoulders, and keep the upper abdomen in a state of exertion.
Torsion: after a group of movements, there will be a feeling of soreness, indicating that the abdominal muscles are exerting force to realize the process of transforming fat into muscle. Don't worry about the obvious six-pack muscles. With the movement of the arms and head, the abdomen is more stretched and smoother than when it is forced. Action: 1, raise your arms high and cross your hands.
2. Use the strength of the shoulder arm to drive the waist to swing.
Torsion: The muscles inside the arm can feel tightening and tightening again, especially when the body bends sideways or lifts an arm. Although it will feel sour and heavy, the practice of hula dancing is to lengthen muscles, not to make muscles swell like push-ups, so you don't have to worry about bulging biceps. Action: 1, the left arm extends horizontally to the chest.
2. Hold your right arm high at a 90-degree angle with your left arm.
3. The waist drives the neck to swing from side to side.
Twist: If you feel pain in your shoulders and fever under your armpits, congratulations, the aerobic strength of hula dancing has acted on you, and these parts that usually have no exercise opportunities have begun to move. There are cultural differences, clothing differences and musical melodies between hula and belly dance. Technically, the grass group dance has many gestures, representing different meanings. No matter any movement, there must be a good central axis core control. The direction and route of hip swing are also obviously different from belly dance, including neck swing, orientation conversion, leg moving to hip, walking and crossing.
Polynesian drums fluctuate greatly, sometimes crisp and bright, sometimes slow and long, and different rhythms should have different speeds! Practitioners should have good waist and abdomen strength, transform and coexist from small muscle groups to large muscle groups, such as fast hip rotation, and at the same time show a certain link of music with gestures. For dancers and hobbies, the stability of several action combinations naturally becomes the fun for practitioners to challenge themselves.
Expression: The expression of hula is of course sexy, gentle, sincere and enthusiastic! Emotional transformation is also the focus of everyone's practice. This kind of dance is as rich in emotion and connotation as belly dance, and practitioners can usually be completely intoxicated with music and dance.
Props: In addition to knowing that the grass group dance uses our skirts as props, there are actually many other interesting things, such as tambourines tied to our knees, tambourines in large, medium and small sizes, beautiful garlands, exquisite bakers, slender straws and so on!
Through the grass group dance that looks very similar but very different, we can also get the same body-shaping effect as belly dance. At the same time, we also got spiritual relaxation in the wonderful music. Grass dancers should have a sincere heart and a kind heart.