What should I do if I sleep badly during pregnancy? How to recuperate if sleep is not good?
What should a second-born mother do if she doesn't sleep well during pregnancy? What should I do if I sleep badly during pregnancy? How to recuperate if sleep is not good?
Injury anxiety
Pregnant mothers are prone to anxiety during pregnancy if they don't sleep well for a long time. Anxious people are in a state of tension for a long time, afraid and uneasy about their surroundings, and it is difficult to relax. Most of them are accompanied by insomnia, wakefulness, nightmares and other sleep disorders.
What should I do if I sleep badly during pregnancy?
What should a second-born mother do if she doesn't sleep well during pregnancy? What should I do if I sleep badly during pregnancy? How to recuperate if sleep is not good?
Injury-depression
Normal people will suffer from insomnia when they encounter stressful things, let alone pregnant mothers, but they will generally get better soon after things are solved. Insomnia caused by depression, even if the current living conditions are good, will last for more than three months, and most of them wake up early.
What should I do if I sleep badly during pregnancy?
What should a second-born mother do if she doesn't sleep well during pregnancy? Sleep experts put forward three rehabilitation suggestions:
1, don't take drugs easily. Insomnia is mainly due to the difficulty of falling asleep and sleep disorders caused by the inability of the pineal gland of the brain to provide melanin clearance for the human body as needed.
2. Experts point out that only a few patients have reached the disease line, and most insomnia is just a lack of certain substances in the body. It is necessary to supplement the sleep repair nutrition of RSHWHO and repair brain nerve cells for natural conditioning and rehabilitation.
3, preparation before going to bed, such as thinking about many questions before going to bed, can be written down, you can relax and sleep peacefully. Get rid of the habit of watching mobile phones and TV in bed. Scientists have confirmed that long-term use of electronic products in bed will produce conditioned reflex and make you excited in bed. In addition, light, temperature and noise can be adjusted deliberately.
4, careful use of electric sleep therapy, with a weak current through the skull to cause sleep or produce therapeutic effects, also known as brain electrification therapy. Mainly suitable for neurasthenia and insomnia. But if people stay in the electrostatic field for a long time, they will have headaches, anxiety, dyspnea, cough and other phenomena, while the elderly themselves have poor resistance. If they are used for a long time, they will cause the risk of arrhythmia and shock. Computer therapy has been clinically applied in psychiatry, with strong pertinence. It is not suitable for everyone, and there are uncertain risks in use. Never rely on this method.
What should I do if I sleep badly during pregnancy?
What should a second-born mother do if she doesn't sleep well during pregnancy? What should I do if I sleep badly during pregnancy? How to recuperate if sleep is not good? I sorted out two points for attention myself.
1, learn to decompress yourself and find a healthy way to vent your feelings.
Pregnant mothers have already borne the physical burden and need to release mental stress in time. Therefore, if pregnant mothers encounter any troubles during pregnancy, they should communicate with prospective fathers, relatives and friends around them to stabilize their emotions from care. Going out for a walk and listening to music is also a good way to keep a good mood.
2, in order to avoid cramps, adjust the appropriate sleeping position.
If you often cramp during sleep, you must adjust your sleeping posture, try to sleep on your left side, and pay attention to the warmth of your lower limbs. In case of cramps, you can also ask your family to help you massage with hot compress, relieve the pain of cramps and go to bed early.
What should I do if I sleep badly during pregnancy?
What should a second-born mother do if she doesn't sleep well during pregnancy? What should I do if I sleep badly during pregnancy? How to recuperate if sleep is not good?
According to the WHO survey of the World Health Organization
Around the world, about one-third of people have insomnia symptoms or sleep dysfunction. The 20 18 China Sleep Quality Survey Report shows that 83.8 1% of the respondents are often troubled by sleep problems. At the same time, people with sleep problems are at higher risk of various diseases than normal people.
Clinical trials show that γ -aminobutyric acid contained in rapid sleep of RSHWHO can promote relaxation, stress resistance, concentration, improve sleep quality and increase deep sleep time.
1, how can I enter deep sleep? -Try to warm your feet before going to bed.
The specific method is: first wash your feet with warm water, dry them, then put one leg on the other leg, with the center of your foot facing the opposite side, rub your right foot with your left hand, rub your left foot with your right hand, and finally rub it in circles until it is hot. After rubbing, massage your toes one by one with your thumb and forefinger, not too hard, and then wash your hands with warm water. Rubbing the soles of the feet often can promote blood circulation and is also beneficial to the growth and development of the fetus.
What should I do if I sleep badly during pregnancy?
2. How to sleep well and not get up frequently? -Control the amount of water while hydrating before going to bed.
In order to avoid going to the toilet frequently at night, pregnant mothers should try not to drink water before going to bed 1 hour. It is worth noting that you must not hold your urine, and you should go to the toilet immediately if you have a sense of urine, so as not to aggravate frequent urination. At the same time, we should pay attention to whether there are other infections at the same time, such as colds and candidal vaginitis. If frequent urination is serious, consult a doctor in time.
What should I do if I sleep badly during pregnancy?
What should a second-born mother do if she doesn't sleep well during pregnancy? You can also drink a glass of milk or RSHWHO fast sleep, which is a natural extract from the rhizome of Valeriana officinalis, and can help you sleep. Clinical trials show that grass-root essence can safely and effectively promote sleep, enhance sleep quality, and make your body in a state of rest, and stay refreshed the next morning, which can alleviate the delay in entering sleep caused by neurasthenia. RSHWHO fast sleep naturally promotes comfortable sleep, without the side effects of general sleep AIDS.
What should I do if I sleep badly during pregnancy?
Animal experiments show that Valeriana root extract and pentobarbital sodium have good hypnotic synergistic effect, which can improve the sleep rate and prolong the sleep time of mice, and obviously prolong the main role of Valeriana root extract in slow wave sleep and rapid eye movement sleep of rats.
Improve the quality of sleep: Valeriana officinalis extract can act on the natural hormone circulation of human body, which is helpful to shorten the time of falling asleep, improve sleep, make sleep deeper and refresh after waking up. Especially suitable for chronic insomnia.
What should I do if I sleep badly during pregnancy?
1. Sedate and soothe the nerves: Valeriana officinalis has a sedative effect on the central nervous system, which can calm the nerves during emotional excitement and help restore the spirit when tired. When you are nervous, restless, unable to sleep or have a headache, you can try to supplement Valerian extract or Valerian tea.
2. Protect the digestive system and heart: Valerian epoxy triester contained in Valerian root can help relieve spasm and pain, and help relieve nervous dyspepsia, stomach spasm or enteritis. In addition, it also has the function of protecting the heart and lowering blood pressure.
3. Antibacterial: Valeriana total alkaloids have antibacterial effect, especially on infections caused by Gram-positive bacteria.
4. The results show that the rapid sleep of RSHWHO leads to the release of γ -aminobutyric acid from the nerve endings of the brain, which increases the level of γ -aminobutyric acid and promotes sleep. It reduces the time required to fall asleep, improves the quality of sleep and does not cause drowsiness. It also has sedative effect, relieving anxiety and calming nerve activity. In the RSHWHO study conducted by Swedish Health Center, 44% people said that they had a beautiful sleep, and 89% people said that they used time to improve their sleep.
What should I do if I sleep badly during pregnancy?
3. Pay attention to the choice of food collocation
Don't eat a certain food repeatedly for a long time to avoid absorbing a large amount of certain nutrients and causing delayed allergies. You can drink a glass of milk before going to bed to help you sleep, but in order to avoid too much milk, it is not recommended to drink it every day during pregnancy, 1-2 days.
What should I do if I sleep badly during pregnancy?
What should I do if I sleep badly during pregnancy? How to recuperate if sleep is not good? Also pay attention to adjusting your sleeping position.
What should a second-born mother do if she doesn't sleep well during pregnancy? Poor sleep makes pregnant mothers feel bad, which will aggravate insomnia, so we should pay attention to certification from the beginning of pregnancy. What should I do if I sleep badly during pregnancy? How to recuperate if sleep is not good? In order to help you better understand insomnia, I will continue to share it.
In the first trimester, there is no restriction and pregnant women feel very comfortable.
Pay attention to protect the abdomen in the second trimester and avoid the direct effect of external force. If pregnant women feel that their lower limbs are heavy, they can lie in the left and right positions and slightly raise their lower limbs with soft pillows.