Ear practice can prevent hearing loss.
Old people who do housework at home may wish to press their ears more, which will help relieve fatigue and prevent hearing loss. The acupuncture points on the ear are particularly dense, and the auricle is covered with fine capillaries. Massage can stimulate the body to accelerate circulation, thus quickly getting rid of fatigue.
The specific approach is:
1. Press the Tinggong point 50 times with the index finger (mouth wide, Tinggong point is in the depression in front of the tragus).
2. Hit Gu Tian and cover your ears with your palm, and gently pat the pillow with your index finger, middle finger and ring finger for 50 times.
3. Pull the eardrum and press the palm of your hand on the ear hole, then open it quickly, and repeat this for 20 times.
4. Pull the auricle. Pull the tip of the ear upward with the index finger of the thumb, pull the middle of the auricle backward, and pull down the earlobe 10 times, and so on for 3 times.
5. Rub your auricle and say rub your hands. Cover the same auricle with your palm and rub it back and forth. When rubbing forward, the auricle covers the ear hole in turn and does it for 50 times.
6. Rub the root of the ear. Hold the auricle with the index finger and middle finger of both hands and rub it under the palm of your hand 1 time, ***50 times.
Contemporary life is stressful, and all kinds of diseases are around us. The most deadly thing is that "people are deaf before they are old." There are actually many reasons for deafness, so it is very important to understand the causes of hearing loss and do a good job in preventing hearing loss.
It is suggested to do more ear exercises to prevent hearing loss.