First of all, there is no need for the subject to give himself too much psychological pressure. Weekends appear to give workers and learners time to relax. After all, no one can keep the body and nerves tense all the time. Therefore, if I feel tired and mentally ill, I think it's okay to have a good rest and sleep in the dormitory. As a time to relax, it is ok to play your favorite games and brush the news.
But we don't go to college to rest and relax. On the one hand, we study hard, on the other hand, we should explore our hobbies and develop and enrich ourselves. Therefore, it is also a good choice to take advantage of the relatively large-scale rest and relatively free time on weekends to develop your hobbies. Everyone is more or less interested in something, so I suggest developing this interest into something that I am good at, which will be of great benefit to my future promotion and salary increase.
Weekend time can also be used for communication. Aren't there many boys and girls who are eager for a relationship? They will never make progress if they stay in the dormitory, so go out to participate in some club activities or ask friends out to play. If there are good scenic spots around the school, you can also stroll around and deepen your feelings. Maybe I can meet boys and girls I like. Even if you don't meet them, going out with friends will further deepen your relationship.