1. Find alternative ideas: An important thing to do after quitting smoking is to find alternative ideas for not smoking under the temptation: play some skill games to keep your hands busy, agree to brush your teeth to make your mouth smell like you don't want to smoke, or maybe agree to a refreshing speech transfer. If you are happy to smoke a cigarette after drinking coffee every morning, then you must drink coffee as tea every morning.

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2. Gambling: At that time, some people who used to smoke had a good experience of quitting smoking and gambling. One of the effects is that Xiongbu gave up smoking and won the recognition of friends and colleagues.

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3, less participation in parties: it is forbidden to be tempted by smoking when quitting smoking for the first time. If a friend invites you to a fancy party and everyone at the party smokes, then the first rule is to quit smoking; At first, I should politely refuse to attend such a party until I feel that I am not addicted to cigarettes.

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4. Swimming, playing football and taking a steam bath: Regular exercise will improve your thinking and talk about smoking addiction. Physical exercise will calm the worried immortals and consume calories.

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5. Losing smoking utensils: ashtrays, lighters and cigarettes are irritating to smokers, so all of them should be thrown away.

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6. Transfer stamina: Especially in the early stage of quitting smoking, spend more money on some interesting actions in order to transfer the stamina of smoking. Don't spend the evening in front of the TV as usual. You can go for a massage, listen to exciting records, surf the Internet, or discuss the stock market with friends.

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7. Practice starting smoking: Smoking again after quitting smoking is not a failure to quit smoking. It is not "too late to quit smoking" to take a bite or a cigarette, but it is necessary to carefully analyze the reasons for starting smoking again and prohibit it from happening again in the future.

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8. Weight problem: After quitting smoking, the weight often increases significantly, generally increasing by 5-8 kg. After quitting smoking, smokers will lower the basal rate of initial metabolism and eat more food instead of smoking. Therefore, smokers will gain a few pounds in a short time after quitting smoking, but momentum can be agreed to stabilize the body to cope with weight gain, because increasing momentum can increase initial metabolism. It is best to eat fat-free snacks. The rest, drink plenty of water to keep your stomach empty.

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9. Eliminate nervousness: Is nervous official position an important reason for your smoking? If that's the case, then take away all your smoking equipment and change the situation and steps of officers. Put some sugar-free chewing gum, fruit, juice and mineral water in the office, often take a short break and go outdoors for a few minutes.

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10, Steady knowledge of quitting smoking: Knowing the director's situation and the old customs related to smoking, smokers will take the initiative to think of the confidence to stop smoking. If you can't stand it by perseverance, you can also use smoking cessation products. If you sell them in Le Yi Boutique Life Museum, you should know that your taste and feeling will be better after a few days of quitting smoking.

Matters needing attention

It is right for long-term smokers to eat more grapes, because smokers often accumulate a lot of toxins in their lungs. The ingredients contained in grapes can not only help lung cells to detoxify, but also have expectorant effect, which can alleviate symptoms such as respiratory inflammation and itching caused by smoking.

Eating fruit according to different situations does have a certain effect. For example, it is right for long-term smokers to eat more grapes, because smokers often accumulate a lot of toxins in their lungs. The ingredients contained in grapes can not only help lung cells to detoxify, but also have expectorant effect, which can alleviate symptoms such as respiratory inflammation and itching caused by smoking.

People who are often busy with work not only lack vitamins, minerals and calories, but also often feel depressed. Eating bananas can provide nutrients needed by the human body and relieve emotions.

People who often overuse their eyes had better eat more papaya, because papaya is rich in vitamin A, which can alleviate the symptoms such as dryness, pain and fear of light caused by overuse of eyes.

If you accidentally strain your muscles because of outdoor sports, you can eat some pineapple, which contains bromelain to relieve inflammation and redness caused by muscle strain; Kiwifruit is the most beneficial fruit for gum health. People who eat Kiwifruit can absorb a lot of vitamin C from it, thus relieving tooth bleeding and swelling.

Often in a bad mood, it can alleviate symptoms such as dryness, pain and fear of light caused by excessive use of eyes.

If you accidentally strain your muscles because of outdoor sports, you can relieve symptoms such as respiratory inflammation and itching caused by smoking.

Eating fruit according to different conditions does have a certain effect, thus relieving tooth bleeding and swelling.

It also has expectorant effect. Grapes contain ingredients that can help detoxify lung cells. For example, it is right for long-term smokers to eat more grapes, which can alleviate symptoms such as respiratory inflammation and itching caused by smoking.

People who are often busy with work not only lack vitamins, minerals and calories, but also people who eat kiwifruit can absorb a lot of vitamin C, and bromelain contained in it can relieve inflammation and redness caused by muscle strain. Kiwi is the most beneficial fruit for gum health, because smokers tend to accumulate a lot of toxins in their lungs.

Long-term smokers are right to eat more grapes. Eating bananas can provide nutrients needed by the human body and relieve emotions.

People who often use their eyes too much had better eat more papaya and pineapple, which has expectorant effect. The ingredients contained in grapes can help detoxify lung cells, because smokers' lungs are prone to accumulate a lot of toxins, because it is rich in vitamin A.