1, vegetable protein
Soybean protein in soybean milk is a high-quality plant protein, which can't be synthesized by human body, and nine amino acids must be absorbed from diet. It can promote the excretion of excess cholesterol and keep the cholesterol content in blood at a low level, thus softening blood vessels, stabilizing blood pressure and preventing obesity.
2. Saponin
It has strong antioxidant effect, can inhibit the formation of pigmentation, promote fat metabolism and prevent fat aggregation. Linoleic acid and linolenic acid in soybean milk can reduce the content of cholesterol and neutral fat in blood.
3, oligosaccharides
It can directly reach the intestine, promote the reproduction of lactic acid bacteria and other bacteria in the intestine, improve the metabolism of the intestine, prevent constipation, and help prevent food poisoning and colorectal cancer.
/iknow-pic.cdn.bcebos.com/09fa513d269759ee75f6887fbcfb43166c22dfe4 "target =" _ blank "title =" "class =" ikqb _ img _ alink ". /iknow-pic . cdn . BCE Bos . com/09 fa 5 13d 269759 ee 75 f 6887 FB CFB 43 166 c 22 dfe 4？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 09fa 5 13d 269759 ee 75 f 6887 FB CFB 43 166 c 22 dfe 4 "/>；
Extended data:
Main efficacy
1, soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Attachment: Soymilk can not only lose weight, but also reduce the occurrence of facial acne and acne, making skin white, moist and radiant.
2. Soymilk is a diuretic and sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating.
3, bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.
References:
/baike . Baidu . com/item/% E8 % b 1% 86% E5 % A5 % B6/5097607？ Fr = Aladdin # 2 "target =" _ blank "title =" Baidu Encyclopedia-Soymilk "> Baidu Encyclopedia-Soymilk