With the improvement of people's material and cultural living standards, health has become the top priority of people's lives. Practice has proved that practicing traditional Tai Ji Chuan can effectively promote human health. The following is what I arranged for you: Chen Taijichuan's illustrations of Shun Luan Elbow and matters needing attention.

Illustration of Chen Taiji's biography of Shun Luan Elbow 1 and matters needing attention. Wipe your feet and close your arms.

The center of gravity moves backward, and the right heel is solid. Take the left heel as the axis, buckle the left toe, turn your body to the right (chest facing south), and stand firm with your feet. Then hands slowly fall and the center of gravity shifts to the right leg. Then the center of gravity shifts to bending the left leg, bending the right leg, raising the heel and landing on the toes. The right arm is gradually extended, and the right hand is slowly falling to the right, and the movement is non-stop; Squat your left leg, lift your right foot, and shovel the inside heel to the right. At the same time, the upper body turns slightly to the right, the two arms are folded down and inward over the left chest, the left arm bends the elbow, the forearm presses the right upper arm flat, the left hand stands in front of the shoulder, and the palm is lower to the right; The right arm extends straight down to the left, with the hand above the left knee and the palm to the left. Look at your right hand. See Figure 354 and Figure 355.

Precautions: make a fist with your hands folded and wipe your feet after turning around.

Breathe in when you turn around and wipe your feet and arms.

First, hold out your chest and accumulate strength, so as to accumulate strength.

Chen taiji's illustration of Shun Luan Elbow 2 and matters needing attention. Horse elbow.

Bend your legs and squat, and shift your center of gravity to your right leg. Bend your arms, close your elbows, cross your arms, and cross your strength in front of your body: your hands are fists, and your heart is down. Then watch sports news.

Turn right slightly (chest facing south); Bend your elbow as much as possible, and click on the back and underside with the tip of your elbow as the force. At this time, you will sink your hips into a standing position. Look straight to the right. See Figure 356 and Figure 357.

Action points: when pushing the elbow, the force should be short, and the two fists should not leave the chest; The elbow should be lower than the shoulder and inclined downward to produce rebound and impact.

Precautions: Just watch when you exhale when you push your elbow.

When my opponent grabbed me from behind, I turned left, elbowed my opponent in the ribs and knocked him out.