Books refer to bound books and words, in a narrow sense, a collection of words, images and papers. Before the popularization of ancient paper in China, books were mostly made of bamboo baked by fire. The following is the recommendation of psychological books on depression that I collected for you. Welcome everyone to refer to it, I hope it will help you.
Books on Depression Psychology 1 Know Yourself and Accept Yourself
"Know yourself and accept yourself" will subvert your previous views. Can dieting achieve the effect of losing weight? Can you quit smoking and drinking successfully? From this book, you can clearly know what you can and cannot change, and you must accept it. Starting from the possibility of change and the limitation of biology, Dr. seligman helps you focus your limited time and energy on those qualities that can be changed, and find the most effective way to improve yourself on this basis.
Dogs help you get rid of depression
When you can't find a serious disease in your heart, it will guide you, blow away the fog and see the hope and light of life. You can call it a doctor, a companion or even an angel. When the treatment of bipolar disorder fails, do you know that there is such a dog who will accompany you and save you? Everything has spirit, love and goodness.
Remodel your brain.
Are there more and more negative emotions after work?
Do you feel that your memory is getting worse after you are 30 years old?
You know a lot of people, but you feel lonely inside.
Is the quality of your sleep not as good as before?
At different stages of life, we need to constantly reshape our brains.
The health of the brain determines the beauty of life!
Depression Psychology Book 2 "Psychological Test Diary"
Psychological test diary is a joint study of psychologists and psychiatrists. For mental diseases such as heavy heart, depression, anxiety and loneliness. First of all, we thoroughly investigate ourselves through psychological tests and questions and answers, find out the reasons and solve them thoroughly. There is an action diary in the book, which can be filled in, so that you can easily record your mood changes and become confident and cheerful from now on!
Stay away from depression-be a healthy woman
Stay away from depression-be a healthy woman, from the perspective of women, deeply analyzes the self and social causes of women suffering from depression, and tells the story through specific examples. Subtly explains the root of female depression. Make the elusive disease concrete and clear, so as to get rid of it easily.
Reading away from depression-be a healthy woman. Let everyone face life with sunshine, stay away from depression, and let female friends return to a sunny and beautiful life. Strive for a more brilliant future!
Self-treatment of depression: getting out of depression with acceptance and realization therapy
The basic framework of self-treatment of depression: getting out of depression with acceptance and realization therapy is divided into three parts. The first part is called "creating a changing environment"; The second part, "Get out of depression and enter an active life", will help you to know what your expected life will be like, and then remove obstacles; The third part, "Commitment to vitality", will help you make a plan, turn your new strategy of living a valuable life into a habit, and prevent you from falling into depression again.
After reading Self-Therapy for Depression: Getting Out of Depression with Acceptance and Realization Therapy, you will find that depression is not hopeless, nor is it a reason for people to be unhappy. In fact, it is a dysfunction caused by a long-term bad lifestyle. As long as you have confidence, perseverance and scientific methods to face it, you will surely embark on a wonderful life full of vitality again!
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