(If you are in a mess, then brushing this video is God's reminder. )

There are five common symptoms after being smashed.

One, almost lose self-control.

Second, concentration and memory become worse. Third, the spiritual world is extremely poor, leading to sleepiness. Fourth, bad habits are hard to change.

5. There is no way to think deeply

How to restore learning ability

1. First of all, we should put our minds right. All beings make mistakes and sink. What do they have to hate?

2. Adjust your work and rest habits. Get up early every morning. Sufficient waking time during the day will bring positive pressure to sleep at night, and the routine will be corrected after the habit is formed.

3. Exercise and sunbathing can get caffeine peptides, thus improving attention and memory.

4. Create a learning environment. Unload entertainment and go to the nearest library to study. After the collapse, self-control is almost zero. You need a good external environment to change your mood.

5. Set reasonable goals for yourself, neither too tight nor too loose. Start with the details that can be done with a little attention, and constantly expand yourself at the edge of the comfort zone.

Finally, a word for you: if the water is turbid for a long time, it will still be exceptionally clear. If you are stupid, you can rewrite your destiny as long as you work hard enough. Don't be angry. The starting point is too low. This is just our starting point. Life is a long race. Some people laugh at the beginning, while others win in the end.