I thought hard all night and finally came up with three persuasion schemes. I think: these three schemes are not just three fingers holding snails against dad-are they sure?
The next day, I dug up the information I collected about the harm of smoking to human body. This is my plan A: Talking about the harm of smoking. I said, "Dad, I found that you are a bit like a dragon these two days." "Are you? That's good. I like dragons. " Dad said. I said, "No, I mean you smoke too much. You don't know, do you? Smoking a cigarette can reduce one hour's life. " "The dragon goes away, the tiger is in the wind, and the dragon has no prestige without smoke." I think my father didn't listen to my persuasion and was a little angry. He said, "Well, since you don't listen to me, you don't believe that a snoring and panting dragon has any prestige." "good! All right! All right! I listen to you, don't I just quit smoking? I will definitely do it. " I was very happy then.
The good days didn't last long. A week later, my father started smoking again, and my plan A also failed.
It seems that I have to work out my plan B: Dad's shortcomings. My father has no other shortcomings except one-meanness. Today, my father smoked again. I asked my father, "Dad, are you smoking again?" If you still smoke, I want you to promise me one condition. "What conditions?" "You have to promise me first. Now all the students in our class have dolls, but I don't. You have to buy me one. " "Is it not a doll? I will buy it for you. " "I'm not finished yet. If you still smoke, you have to buy me a doll of 100. If you don't smoke, you have to buy me a doll of 10. There is a difference of 0 in the middle, so be sure to think clearly! Dad said, "I'll think about it and tell you tomorrow." "
The next day, my father said, "I'll buy you 10." I said, "Don't go back on your word!" "ok." I kill two birds with one stone. First, I told my father to give up smoking. Second, I have a doll. I'm hot corn. Happy!
But God didn't help me. A month later, I found my father smoking outside again, which really made me sad!
I must use my must-kill stunt plan C: The harm of smoking to others. I know my father loves me the most. Dad smoked again today, so I pretended to cough. Dad asked, "What's the matter with you, daughter?" I said, "What can I do? I can't stand the smell of smoke? " Dad said inexplicably, "How does my smoking bother you?" "The problem can be big. You smoke, I cough when I smell smoke, and my lungs hurt and I feel uncomfortable. Because there are many toxic substances in the smoke. Scientists have said that smoking is equivalent to taking drugs. It's just that you're taking drugs. You come to pick me up. I am still a child. " Dad said firmly, "I didn't expect to hurt you again." In that case, I will never smoke again. " I am so happy after hearing this sentence.
Dad is a man of his word, and he hasn't smoked since then. I'm happier than getting a doll!
First of all, we should realize the benefits of quitting smoking: the benefits of quitting smoking to the heart, blood pressure and blood system will only show up in one day. After quitting smoking 1 year, the excess risk of coronary heart disease is reduced by half compared with that of continuous smokers. After quitting smoking for 5 years-15 years, the risk of stroke dropped to the level of never smokers. After quitting smoking 10 years, the risk of lung cancer is reduced by half compared with those who continue to smoke. The risk of oral cancer, laryngeal cancer, esophageal cancer, bladder cancer, renal cancer and pancreatic cancer is reduced, and the risk of gastric ulcer is reduced. After quitting smoking 15 years, the risk of coronary heart disease is similar to that of never smokers. The overall risk of death has returned to the level of never-smokers. Therefore, it is never too late to quit smoking, and it is best to quit smoking before your health is seriously damaged. How to quit smoking (1): 1. Quit smoking from now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months. 2. Throw away all cigarettes, lighters, matches and ashtrays. 3. Avoid places or activities where you are used to smoking. Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight. 6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke. How to spend the first 5 days of quitting smoking? Provide the following seven ways to quit smoking (2): (l) Drink 6-8 glasses of water between meals to promote nicotine excretion. (2) Take a warm bath every day. If you can't help smoking, you can take a shower immediately. (3) Quit smoking for five days, have a full rest and live a regular life. (4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes. (5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks. (6) Try to avoid eating poultry food, fried food, candy and dessert. (7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine. The doctor pointed out that after the first five days, you can follow the following methods (1) to maintain the "success" of quitting smoking. Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke. (2) Replace the habit of smoking with a pen or pencil. (3) Stay in the library or other places where smoking is not allowed most of the time. (4) Avoid going to bars and attending banquets, and avoid being with heavy smokers. (5) Buy yourself a gift with the money saved by not smoking. (6) Prepare to quit the habit of wanting to smoke within 2-3 weeks. It is no problem to quit smoking by combining the two. Perseverance is very important, hehe. In addition, there is a smoking cessation clinic with limited coverage. Look at the introduction: smokers have to go through several stages to quit smoking: before considering it, consider quitting smoking, prepare to quit smoking, take action to quit smoking, maintain the state of quitting smoking or relapse. Many people may repeat the above process before quitting smoking completely, but some people report that they find it easier to quit smoking than they thought. Different stages need different suggestions and treatment methods. At present, there are some ways to help quit smoking. Social support provided by doctors; Skills training; Nicotine replacement therapy using nicotine patch and nicotine gum, as well as drug therapy, are all effective smoking cessation treatments. If these methods are used together, the effect will be more obvious. Most smokers rely on tobacco. When they try to quit smoking, they will have strong withdrawal symptoms such as addiction, irritability, inattention and irritability. Nicotine replacement therapy is an economical and effective treatment method, which can more than double the smoking cessation rate by reducing smoking addiction. Its effect has been confirmed by short-term intervention, sales as over-the-counter drugs and smoking cessation clinics. Nicotine replacement therapy, as an effective public health measure to help quit smoking, should be paid enough attention to to promote most smokers to quit smoking. Quitting smoking is the only and most effective health decision for middle-aged and elderly people in China to improve their health. For love, for family, for the health of yourself and others, be strong-willed and overcome all difficulties. Persistence is victory, hehe. No matter how long you smoke, when you stop smoking, almost all the health risks related to smoking will be reduced. For example, your chances of getting a heart attack will drop sharply. Five years after quitting smoking, the risk of premature death due to smoking-related diseases is almost halved. After 15 years of non-smoking, this danger has completely disappeared. Research on smoking shows that four out of every five smokers want to quit smoking, but only 1 of these four smokers can try to quit smoking. However, people who fail to quit smoking are those who refuse to endure the inconvenience and withdrawal symptoms that are inevitable when quitting smoking. Hypnosis, group therapy or acupuncture may alleviate these symptoms. If you want to quit smoking, but you can't quit yourself, you can consult a doctor. He may suggest some ways to quit smoking, or introduce you to join a smoking cessation program organized by a local community. In fact, most people who really want to quit smoking can quit smoking by themselves. The following step-by-step smoking cessation process has proved to be effective. Thousands of people have implemented this method and have given up smoking. Step 1: Analyze your smoking habits. Record every cigarette you smoke in a 24-hour period and the time when you almost light it automatically (for example, light a cigarette every time you finish a cup of coffee, and be sure to light a cigarette after a meal or before starting a day's work). Take two or three weeks to study when and why you need to smoke, so that you can pay attention to every cigarette you smoke. This will make you pay more and more attention to your smoking behavior and help you prepare to quit smoking. Step 2: Make up your mind and never look back. Write down all the reasons why you want to quit smoking, including the benefits after quitting smoking. For example, after quitting smoking, eating will taste better and coughing will stop in the morning. Before you really take action, you should convince yourself that quitting smoking is worth a try. Step 3: Circle a day on the calendar and quit smoking completely on this day. This is the most successful way and the least painful way to get rid of the bad habit of smoking. If family members or close friends can quit smoking with you at the same time, it is very beneficial to quit smoking by supporting each other in the most difficult days before the cessation period. You can also choose to quit smoking when you change your daily life for other reasons (such as on vacation). Some smokers find it helpful to announce to everyone that they want to quit smoking in the storm in the teacup. If you don't give in when your will is weak, it may be something to be proud of. Step 4: In the initial difficult period of quitting smoking, you can try to replace cigarettes with anything. Chewing gum and taking smoking cessation pills (which can be bought without a doctor's prescription) are both helpful. If you feel empty without cigarettes between your fingers, use a pencil or pen. In addition, you can do relaxation exercises recommended in this book to relieve the tension that cigarettes seem to eliminate for you. Giving up (at least temporarily) some of your smoking-related activities will also help you quit smoking. For example, if you habitually light a cigarette while drinking in a bar near your home, don't go to the bar for the time being. Avoid situations that encourage smoking. For example, when traveling by train, bus or plane, it is also helpful to sit in the non-smoking section. Step 5: You should enjoy the happiness of not smoking! Don't forget, if you don't smoke, you can save more than ten dollars a week. You can save the money you spend on cigarettes and buy something you can't afford as a reward. Step 6: Eat as many low-calorie foods and drinks as possible in the weeks before quitting smoking. Your appetite will almost certainly get better. When you feel nervous and uneasy (the natural result of quitting an addictive habit), you are often forced to find something to chew, so you may gain a few pounds. Remember, the first four weeks of quitting smoking are the most difficult. After about eight weeks, your strong desire for cigarettes will disappear. At this time, if necessary, you can start to reduce snacks. If you really can't quit smoking, can't you quit no matter what you do? If so, you can at least take the following measures to reduce health risks: 1. Choose low tar brand cigarettes. 2. Smoke less. 3. Smoke fewer cigarettes and throw away only half. Don't put cigarettes in your mouth when you don't smoke. 5. Try not to swallow cigarettes into your lungs. 6. Pay special attention when you switch to smoking cigars and pipes. If you really switch to cigars or pipes, try not to inhale the smoke into your lungs.
Persuasion draft
Dad:
I know you are a computer engineer and a computer expert. You can't spend a day without playing computer, just as a poet can't spend a day without reciting poems. But I still want to earnestly advise you: "Don't go online too much", although the rich online world has taken your soul away.
You have fallen into the whirlpool of the internet, and your mother's persuasion, colleagues' exhortation and leaders' criticism can't save you from this wave. But no matter how hard it is, I will do it, even if it is hard, I will save you. The famous sayings and aphorisms of the ancients are well written. "Water can carry a boat, but it can also overturn it." Computers can identify and understand the information of the times, absorb good words and phrases, master scientific and technological methods, make people learn knowledge, arm themselves with knowledge and enrich their knowledge. However, the computer is a terrible professional killer, and the way of "killing" is very clever, which makes people deeply fascinated, makes his grades plummet, makes him lose morale, and even makes people die of a heart attack. And as far as I know, people who play computer for a long time have cancer in their later years, which seriously threatens their eyesight. You are a nearsighted person. After listening to what I said, you have a deep understanding!
Drugs, once addicted, are incurable. But indulging in the Internet is an "incurable disease". Others' dissuasion is only an external force to push you, and more importantly, it is up to you. I believe you can overcome many difficulties. I believe in your strong perseverance, and you will definitely surf the Internet less in the future.
Persuasion Draft June 2007 17 Sunday 08:43
Do you know that?/You know what? Our human mother is so generous, constantly providing us with natural resources, but people are destroying the natural resources of nature at will. People abuse chemicals indiscriminately and kill animals constantly, which makes those precious resources, such as water resources, forest resources, biological resources and atmospheric resources, not only unable to be regenerated, but also cause a series of ecological disasters, which pose a serious threat to human survival.
I know you are the most authoritative president in the world, and I also know that your country is the greatest industrial country. In fact, I respect and admire you very much, but our human earth is so lovely. Please let me introduce you.
According to the Yuhang crew who were lucky enough to fly into space, when they were traveling in space, they saw a crystal-clear sphere wrapped in a thin layer of water-blue "tulle".
This is the earth, this is our mother and the cradle of our human life. I think that when everyone sees this lovely earth, they will send out heartfelt admiration and think that our earth is really lovely.
Mr. Bush, did you see that? See the revenge of nature on us humans? Floods flooded our homes overnight, and mudslides. ...
Mr. Bush, would you like to see the terrible scene in a few decades? Are you willing to leave an unimaginable earth for your descendants? Mr. Bush, attend the Tokyo agreement meeting! Let the earth better benefit our future generations!
Dad often smokes at home, and our whole family is very unhappy, so I want to persuade dad to give up smoking.
I thought hard all night and finally came up with three persuasion schemes. I think: these three schemes are not just three fingers holding snails against dad-are they sure?
The next day, I dug up the information I collected about the harm of smoking to human body. This is my plan A: Talking about the harm of smoking. I said, "Dad, I found that you are a bit like a dragon these two days." "Are you? That's good. I like dragons. " Dad said. I said, "No, I mean you smoke too much. You don't know, do you? Smoking a cigarette can reduce one hour's life. " "The dragon goes away, the tiger is in the wind, and the dragon has no prestige without smoke." I think my father didn't listen to my persuasion and was a little angry. He said, "Well, since you don't listen to me, you don't believe that a snoring and panting dragon has any prestige." "good! All right! All right! I listen to you, don't I just quit smoking? I will definitely do it. " I was very happy then.
The good days didn't last long. A week later, my father started smoking again, and my plan A also failed.
It seems that I have to work out my plan B: Dad's shortcomings. My father has no other shortcomings except one-meanness. Today, my father smoked again. I asked my father, "Dad, are you smoking again?" If you still smoke, I want you to promise me one condition. "What conditions?" "You have to promise me first. Now all the students in our class have dolls, but I don't. You have to buy me one. " "Is it not a doll? I will buy it for you. " "I'm not finished yet. If you still smoke, you have to buy me a doll of 100. If you don't smoke, you have to buy me a doll of 10. There is a difference of 0 in the middle, so be sure to think clearly! Dad said, "I'll think about it and tell you tomorrow." "
The next day, my father said, "I'll buy you 10." I said, "Don't go back on your word!" "ok." I kill two birds with one stone. First, I told my father to give up smoking. Second, I have a doll. I'm hot corn. Happy!
But God didn't help me. A month later, I found my father smoking outside again, which really made me sad!
I must use my must-kill stunt plan C: The harm of smoking to others. I know my father loves me the most. Dad smoked again today, so I pretended to cough. Dad asked, "What's the matter with you, daughter?" I said, "What can I do? I can't stand the smell of smoke? " Dad said inexplicably, "How does my smoking bother you?" "The problem can be big. You smoke, I cough when I smell smoke, and my lungs hurt and I feel uncomfortable. Because there are many toxic substances in the smoke. Scientists have said that smoking is equivalent to taking drugs. It's just that you're taking drugs. You come to pick me up. I am still a child. " Dad said firmly, "I didn't expect to hurt you again." In that case, I will never smoke again. " I am so happy after hearing this sentence.
Dad is a man of his word, and he hasn't smoked since then. I'm happier than getting a doll!