All along, you have been busy dealing with all kinds of external interference.

In this case, it would be a miracle if a little bit can be achieved!

If you want to change this situation, you must have determination!

From now on, recognize what is most important to you, eliminate all irrelevant interference and concentrate.

Your chances of success will multiply! Achieve the goal that your heart really desires!

Some scenes in "Concentrate" can't cause * * * sounds, but there are still some points for reference. Share three of them with you.

1. How to pay more attention to the positive aspects?

80% of the time we focus on what we haven't done well, and research shows that focusing on what we have done well is the key to speeding up the process. These methods can refer to:

When you wake up every morning, spend a minute or two thinking about something to be grateful for and something to look forward to. Record your satisfaction in time. Maybe it's not big, but give yourself affirmation in time. Take time to notice the positive and valuable things that others do and praise them for what they do. Make a time account at night and review it briefly. There are no mistakes in life, only different experiences. 2. How to better focus on the important 20%?

The key to making your job more effective is to find your important job. Find out the most important 20% items in your work, repeat these 20% more and do 80% less. Specifically, we can refer to three methods: don't do unnecessary things, learn to delegate what must be done to others, and decompose what must be done by ourselves.

Delete or reduce: get irrelevant information, deal with paperwork inefficiently, spend too much time on emails, and hold worthless or unnecessary meetings. Assign tasks: See what the rest of the work can be assigned to others. Your goal is to spend as much time as possible on things that can bring you the greatest value. Break down tasks: break down tasks until these subtasks are easy to complete, until you are no longer afraid to face these tasks.

3. How to create such a flow state?

Choose a task that is just within your ability or just above your ability. Make sure that the task contains immediate feedback, so that you can know the completion of the task at any time during the execution of the task. Create an environment with as few distractions as possible. Having concentration will change your life. Concentration means saying no to hundreds of good ideas. Simplicity is more difficult than complexity: you must make every effort to make your ideas simpler and your products simpler. But it is still valuable in the end, because once you achieve your goal, you can shake the mountain. Five-color books, colorful life!

Excerpted from the original book:

1. When something is finished, give yourself a certain reward in return.

2. Most people's attitude towards concentration: find your own weakness, and then focus on this weakness all the time, and strengthen your weakness first. When they are busy doing things that they are not good at, they miss the time to do things that can achieve outstanding results with their own abilities. This is the reason for mediocrity.

If you have done something well, if you put more energy into it, you will do it perfectly, and you can leave most people who do it far behind. Of course, you can't ignore the necessary things that you can't do well.

I am Xiaoyi, the initiator and nine-year practitioner of the five-color time management method. I hope you can see the world through five-color time flowers and make your life more colorful!

The meaning of five-color time elements:

First, life has no color. You have to draw it yourself. You can have a five-color life if you want.

Second, the five-tone harmony, everyone is a different color fireworks, with a unique and unique five-color

Third, the five colors are not homophonic. Five-color is a transitional stage, and five-color time element is just a boat. If you land, you will be safe.

Tones of five-color time elements:

Monday Blue Study Day (Modesty) Tuesday Red Blood Day (Diligence)

Wednesday Green Fun Day (FUN) and Thursday White Thinking Day (Qing)

Friday Yellow Energy Day (Love) Saturday Freedom Day Sunday Happy Day

Five-color time management method:

Belonging to the fifth generation time management method. Many experts believe that people's happiness depends on five aspects: wisdom, career, health, personality and emotion. The lack of any one aspect is not enough. Before time, everyone is equal. We advocate investing every minute like allocating assets, and optimize the time allocation in five aspects: wisdom, career, health, personality and emotion through the cultivation of five-color habits. Five-color habit is based on but not limited to time management. It can help you use your time purposefully, connect inside and outside, tap your own energy, feel the richness of life, and experience the control of time in every colorful day.