Psychological self-healing ability can help us get out of the predicament and maintain mental health. The following psychological books about psychological self-healing are brought to you by me, hoping to help you.
A Psychological Book of Psychological Self-Healing —— Emotional First Aid
Author: [America] Guy? Dr Guy Winch, translated by Sun Lu.
Brief introduction of the author
Guy? Dr. GuyWinch (Ph.D.) is the author of the best-selling book TheSqueakyWheel.
199 1 obtained the doctor's degree in clinical psychology from new york university, and completed the postdoctoral research on family and couples therapy in new york university medical center. Since 1992, he has been working as a private psychologist in Manhattan, helping patients to apply the method of emotional first aid to their daily lives. As a member of American Psychological Association, Dr. Winch opened the website of Psychology Today magazine? Crunchy wheels? This column was warmly welcomed. An expert in reducing psychological stress, a popular host and an internationally renowned writer. Occasionally, he will perform stand-up comedy in new york or a nearby club.
Listen to the choice of the heart
Emotional first aid is highly instructive and unique. It is a necessary reading for all those who have suffered or are suffering from psychological trauma such as failure, guilt, rejection, loss and inferiority.
If a cold is not treated, it may become pneumonia, and if the wound is not bandaged, it may cause infection.
If the psychological damage caused by rejection, failure, loneliness and inferiority is not treated, what are the unpredictable and serious consequences?
How to kick away the injuries and troubles that plague us, build up self-esteem, become more energetic and regain the hope of life?
If there is no emotional first aid technology, if the psychological trauma cannot be treated, people may be able to tolerate the indifference to the treatment of psychological trauma, but this is not the case in reality. With the development of psychological research in many fields, people put forward a lot of treatment schemes for various common psychological injuries, and achieved obvious results. Treating these injuries can not only accelerate wound healing, but also help to prevent complications and avoid their serious development.
Fortunately, we have found some ways to deal with injured emotions like mental first aid. In this friendly and step-by-step book, practicing psychologist Guy? Using the latest scientific research results, Dr. Winch proposed a clear and step-by-step treatment plan. For dealing with all kinds of common troubles, from compulsive rumination to destructive inferiority complex, these schemes are immediate, simple and convenient, and have obvious effects. Through examples in life, Dr. Winch shows that just a few simple actions can help us to soothe emotional pain, cheer up from troubles and overcome setbacks with courage and confidence.
Psychological books on psychological self-healing II. Self-healing psychology
Author: (France) Christopher? Editor-in-chief Andre, translated by Zhao Sa
Brief introduction of the author
Christopher. Andre, a French psychologist and psychotherapist, is the author of Mentality and Learning to Calm down.
In addition to the study of psychological problems, the author is also interested in psychologists' own psychological problems. After many years of investigation and contact, Andre asked psychologists to talk about their own experiences and psychological problems, as well as the methods of self-persuasion. When you apply the psychological theories you have learned to yourself, you really find out which ones are the most useful.
Listen to the choice of the heart
Depression, anxiety, fear and pain When patients talk about these problems to psychologists, psychologists can always talk about them in Kan Kan and tell them many reasons and methods to solve them. But when they encounter these problems themselves?
It's always easy for us to convince others, but it's hard to get rid of the knot. In fact, the hardest thing to convince is always yourself.
Self-healing psychology: Why is it never more difficult to convince yourself than to convince others? In this unique psychological book, more than 20 psychologists with rich practical consulting experience frankly revealed their psychological vulnerability to readers. More importantly, they described how to not be negative and indulgent when facing pain, fear, shame and failure, and how to overcome this hurdle in their hearts.
This is a secret recipe prescribed by a psychologist. Their sincere narration and suggestions will inspire us to think and understand and become our spiritual guide.
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