Playing chess, walking and other meaningful relaxation activities can relieve tension.
● Learn to vent. People will inevitably have all kinds of bad emotions in their lives.
If we do not take appropriate measures to vent and adjust, it will have a negative impact on both body and mind. Therefore,
If you have unpleasant things and grievances, don't hold them in your heart, but help dispel them through reasonable venting. For example, you can pour out your troubles to your close friends, parents, teachers and others and get rid of your chest quickly.
● Learn to comfort yourself. Self-consolation means that people find out various reasons and justify their actions in a negative state of mind, so that their hearts can be balanced, their spirits can be comforted and their emotions can be transformed.
● Consciousness adjustment method. Suitable for life, ideal,
The pursuit of career, moral and legal knowledge and other goals reminds me not to be disturbed by cumbersome things in order to achieve big goals and tasks.
● Language suggestions. Use positive language cues to help people control and adjust their emotions.
● Relaxation training method. Relax yourself in some simple ways. For example, closing your eyes for 5- 10 minutes and taking deep breaths 10-20 times can increase oxygen supply to the brain and relieve tension.
● Self-consolation method. It is estimated that you may be a little nervous in some cases.
Just find a few powerful reasons not to feel this way. Self-consolation method refers to the method that people find out various reasons and justify their actions in a negative state of mind, so as to balance their hearts, comfort their spirits and transform their emotions. The common methods of self-consolation are comparison and analogy.
● Happy memory method. Recall the happy things you have encountered in the past, or the happy experiences when you have achieved success, especially those related to the unpleasant experiences in front of you.
● Environmental transformation law. In a strong emotional state,
Leave the emotional environment and related people and things temporarily. When people are troubled by some bad emotions and feel depressed, they should temporarily put aside or avoid these things and environments that lead to bad emotions, free themselves from depression, turn their attention to other interesting and positive activities, and maintain a happy mood.
● Humor resolution. Develop a sense of humor, use meaningful words, expressions or actions,
Tact and skillfully use irony to resolve.