Self-evaluation is a kind of self-awareness activity with strong emotional experience, and it is one of the important contents of people's self-concept. Among them, health literacy refers to individuals' acquisition and understanding of health information.

I have mastered the basic skills of scientific physical exercise, developed good health habits, actively participated in various sports activities organized by schools, departments and classes, and achieved healthy and qualified sports standards. Psychologically, we should exercise a strong will, shape a healthy personality and overcome psychological obstacles to meet the requirements of social development.

2. Take an active part in physical exercise, study physical education class seriously and pass the exam. Usually pay attention to physical exercise, like to play badminton and ride a bike, and also use free time and holidays to play badminton and ride a bike for exercise. Good health, pay attention to personal and environmental hygiene. Mental health, stable complex, able to control their own complex and play their role in various environments.

3. Although my PE performance is average, I always treat every physical education class, recess exercise and sports meeting with a positive attitude and a good attitude. Through a semester's exercise, my sports achievements have been improved obviously. Proper physical exercise is very necessary, and I will still take sports seriously next semester.

4, usually pay attention to exercise, like to play basketball, table tennis, swimming and so on. I can ride a bike, and sometimes I ride a racing car around with my father in the morning. As a sports committee member in my class, I often organize my classmates to play games with other classes. The contradiction between students in activities can help to adjust, calm and not impulsive.

5. Have a strong passion for sports, can exercise every day, and can complete the tasks assigned by the teacher when I go to physical education class.

6. I love sports, form the habit of physical exercise, have a healthy lifestyle, insist on doing morning exercises every morning and breathe fresh air in the morning. I like sports in the sun, such as playing badminton, cycling and playing Tai Ji Chuan. Active physical exercise not only strengthens my physique, but also enhances my friendship with my classmates in sports.

Everyone expects to have a healthy body, and health for people not only refers to the physical aspect, but also includes our psychological condition. An extremely important task faced by a generation of college students across the century is to participate in health in various senses and be a truly healthy person with perfect body and mind.

For our college students, the standards of mental health include: normal intelligence, good mood, sound will, harmonious interpersonal relationship, normal self-concept, mature psychological behavior and so on. Mental health has a great relationship with a person's achievements, contributions and talents, and is the basis for college students to become talents.

Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to the society in the future, play their intellectual level in their jobs, engage in social activities and make progress and continue to develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development. Mental health can help college students overcome their dependence on psychology and enhance their independence.

Mental health is very important to be a qualified college student. But correct self-awareness is an important prerequisite to achieve mental health. Know yourself realistically, evaluate yourself, motivate yourself, foster strengths and avoid weaknesses, and strive for progress. But as a college student, many times I can't live an optimistic life.

For me, it was unrealistic before, and I liked sad songs and stories. I like being alone and hiding everything in my heart, so I sometimes feel depressed, occasionally negative and depressed, and I have few friends. After entering the university,

I didn't adapt to this kind of life, and then I took part in various activities to forge ahead and exercise myself. At this moment, I am really different from before. At the moment, I feel that I am no longer a negative person. I will look at things optimistically and adjust my emotions well. But sometimes you are too impatient to make mistakes, so you should exercise yourself in practice and hone yourself.

Emotion is the experience of people's attitude towards objective things and the reflection of whether people's needs are met. In contact with the outside world, people do not simply know things, but always have a necessary attitude towards objective things, and at the same time have a special experience in their hearts. This attitude and experience is emotion.

A good mood can promote people's health, help to fully mobilize people's enthusiasm and improve work efficiency. On the contrary, being in a bad mood can make people upset, and depression is easy to get angry, which is very harmful to people's health.

Young college students are still in the development stage because of their inner restraint and self-control, and their performance is more prominent. Sometimes we get angry and angry because of a little thing. When I am very depressed, I often talk to people, so I am angry not only with my friends, but also with myself. I felt sorry for others afterwards, but what I said was like spilled water. How can I take it back? Although I have apologized to others, I have done them harm after all.

So in daily life, don't let your temper do whatever you want, learn to control your emotions and constantly improve your self-cultivation. Be calm and thorough when you encounter something, and don't be eager for quick success. During my college years, I felt I had changed a lot. I can listen to other people's opinions and understand their criticisms without getting angry again.

Madame Curie once said, "People should have perseverance, otherwise they will accomplish nothing." The great scientist Einstein pointed out: "A beautiful personality and an iron will are more important than wisdom and fraternity."

If faith gives people the motivation to struggle, it will directly affect people's career success. Without strong will, there will be no success. Will quality refers to various quality characteristics based on the two basic characteristics of will purpose and will power. It mainly includes: consciousness, perseverance, decisiveness, self-control and courage. And the standard of will is the synthesis of these qualities.

For me, I think I am a firm person. In normal life, I can stick to it and overcome all difficulties and setbacks, but I am not a person who sticks to my own ideas. Consciousness runs through the whole will and action, and is the spiritual pillar to produce a strong will. Sometimes we do have to consciously abide by some rules, but not blindly and arbitrarily.

Some people lack independent opinions, and their actions are easily influenced by others and easily shaken. This sometimes suits me very well. I can't make a decisive decision. It's easy to change my mind and be influenced by others. I'm very upset afterwards. Therefore, in our daily life, we should learn to make our own decisions. We should think about other people's opinions before deciding whether they are suitable for us. At the same time, as a college student, you must have self-control. There can be no car without brakes, and there can be no will without constraints.

The quality opposite to self-control is wayward impulse. Of course, we have self-control, but sometimes we indulge ourselves, get emotional and so on. Sometimes you really don't have to ask too much of yourself. It's good for you to relax occasionally. But when dealing with some serious things, we should take them seriously.

Harmonious interpersonal relationship is very important for us college students. A realistic person can't live alone, but always lives and moves in necessary groups. At the same time, society itself needs necessary groups and organizations. In the specific environment of university, how to deal with the interpersonal relationship of college students is very important. In my daily life and study, I usually unite with my classmates and help others. I am a good friend of my classmate.

And cheerful personality, love life, can adhere to harmonious interpersonal relationships, willing to associate with students with mental health, willing to associate with others, in which they can live in harmony with others with understanding, tolerance, friendship, trust and respect.

After interacting with others, I can understand the social responsibility of college students, enhance my psychological adaptability, work with others, cooperate with groups, adhere to a coordinated relationship, and develop better and healthily.

After studying, I also take part in extracurricular activities. Colorful extracurricular activities not only enrich college life, but also provide opportunities for my healthy extracurricular development. For example, I joined a love school, in which I gained a lot. At this moment, I can have a good communication with those naughty pupils and understand some current situations in society.

Therefore, as college students, we should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to our potential, cheer up, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.

Perfect personality may not exist, but we can consciously overcome personality weakness through unremitting efforts. Create a happy and healthy self. Personality is closely related to people's physical and mental health. Many mental diseases have corresponding personality characteristics, and their corresponding personality has always played an important role in the development of this disease. A healthy personality may have extraordinary support for everything. So we should improve ourselves.

How to write a self-evaluation of physical and mental condition 3 "The deceased is so, don't give up day and night". Time flies. Time flies, and in a blink of an eye, we are about to usher in the second semester of Senior Two. In retrospect, I have a lot to sum up about my study, life and class work this semester. Now I am here to make a summary of all aspects of my semester and give you a report. I think a person can make progress only by constantly discovering himself and making full use of his strengths and avoiding weaknesses.

First, in terms of study, compared with last semester, there has been great progress, and the test scores have also been significantly improved. As I just came to a brand-new class this semester, I am not familiar with the situation here. After this semester's adaptation, I think I can basically get used to this study time system next semester and ensure that I listen carefully in every class. The number of reading extracurricular books has also increased greatly.

Not only do you insist on reading at least two English essays every week, but you also insist on writing down reading notes and important knowledge points after each reading, so that you can open them often when you are free. In doing my homework, I always do my homework by myself, without copying or cheating. As for homework, I use extracurricular materials, hoping to improve my writing ability.

In my spare time, I also make full use of the school's self-study time and take time to read books, so as to improve my knowledge level and broaden my thinking perspective, so as to consider problems in many ways, avoid looking at problems one-sidedly and develop bad thinking habits.

In learning, I think it is also very important, that is, learning attitude! I used to have a poor attitude towards learning, often "going too far", but now I am much better and begin to develop a modest and studious attitude towards learning. Because I know I can't cheat in my study, I can't understand if I don't understand, and I can't pretend to understand! If you want to achieve something in your study, all successful examples at home and abroad prove that you just need to keep these two learning attitudes.

Therefore, whenever I have a question, I will ask my classmates and teachers until I understand it. Even as a friend, I am the same, because Confucius said that "three people must have my teacher", and I think this is the truth.

Second, in life, I can basically get along well with my classmates, help each other, care for each other, do my own thing well, and form a good moral character of independence and self-improvement.

To sum up, although I have made some progress this semester, I still have many shortcomings and problems that need to be improved. For example, I take more leave this semester, sometimes I don't hand in my homework on time, and it's not reasonable to use it on Saturday and Sunday. People often say that life in high school is extremely relaxed and free, and I think it is.

But time is always precious. I don't want to waste time, and I don't want to regret wasting time like this when I get old. In order to correct my above shortcomings of not cherishing time, I decided to make the following measures for myself in order to better urge myself.

Specifically includes the following points:

(1) Allow yourself to take time off for things that are not particularly important, and the number of time off for one semester shall not exceed 5 times;

(2) Try to read books in the library on Saturday and Sunday, visit more cities and increase your knowledge;

(3) Homework must be completed within five days assigned by the teacher, except of course composition;

(4) Don't sleep more than twelve o'clock every night to ensure that you have enough energy for the next day's class, so as to prevent dozing off in class;

This semester is over. I have both pain and joy in my study. I had many happy times in my middle school life. I have learned a lot of knowledge and things here, so I will study harder in the future, so my life will be colorful. I will write down every page in the music of my life and be an excellent member and student.