1, try to avoid distractions.
For example, put your mobile phone out of sight. If you want to concentrate on reading, it is recommended to put your mobile phone in other rooms or out of sight. Try to read paper books and use less mobile phones to read books.
Try to find an environment that is not easily disturbed and distracted, such as a library or a quiet room at home.
2. Clear your mind of other thoughts.
If you have distractions in your mind when reading, you should learn to think consciously about what you are reading, such as thinking about the knowledge points of this book; Think about what problems you can solve and what benefits you can bring after reading this book, so as to regain your interest and attention.
3. Guide reading with your finger or pen.
Some people don't pay attention to words when reading, or often watch serials. If this happens, you can take a pen or finger, put it under the text to be read, and then move the pen or finger quickly to guide your eyes to read. It should be noted that you should move at a uniform speed and don't stop and go often.
4. Read a book at different speeds.
The pressure of too thick a book, the pressure of not reading, and the lack of interest in reading will seriously consume our attention. In this regard, we should change the traditional word-for-word reading method, learn the fast reading method, and reasonably control and choose the appropriate speed suitable for "materials, needs, time, energy and internal and external environment".
The advantages of fast reading method are: ① quickly establish the knowledge map of books and materials, and find useful and interesting contents in the book; (2) Improve reading efficiency and avoid the pressure caused by too thick books; (3) Quickly grasp the context and key points of books and materials for quick understanding.
On the one hand, the mastery of fast reading ability is cultivated through continuous reading, that is, reading more and accumulating more; On the other hand, special study and practice are also needed. Specifically, you can refer to the "Jingying Special Speed Reading Memory Training Software" that I have studied and practiced. It is very easy to master the reading speed of two or three thousand words per minute.
5. Be aware that you are distracted and pay attention in time.
In the process of reading and learning, if you find that your attention is weakening, put down your books, get up and exercise, or have a glass of water and do something simple (don't play with your mobile phone) to help you refocus.