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Write a 300-word composition on the topic of discovering a healthy mind with healthy eyes.
Life is an endless sea, and man is a boat on the sea. The sea is never calm, so people always have joy and sadness. When nameless troubles strike, frustration and hesitation burn every nerve, people are surrounded by sadness and their hearts fluctuate accordingly. But, my friend, don't forget to keep a quiet heart, and there will be no more pain.

Everyone has a road leading to a distant place, rugged but full of hope. Not everyone can go far. Because there are always people who are overwhelmed, exhausted and give up halfway. Therefore, no matter how long the journey is, no matter what storms you encounter, you should keep a happy mood.

When the troubles of life strike, please leave the load behind, look up at the bright blue sky, and let the gentle blue reflect people's hearts. Just like when I was tired of playing as a child, I found a green and soft grass to lie down, let the sunshine fall on my face and let the breeze blow all over my body. As a result, the folds of the soul have also been smoothed, leaving a seamless pure land.

When heavy troubles come to you, please go out and find those sincere friends, talk to them about your troubles and solve them in a long talk. Just like when I was a child, I couldn't spell out the building blocks at home and ran out to find a group of children. Everyone, you and me, a castle has been built in laughter. As a result, the troubles were swept away and the innocence returned to the heart. As serene and sweet as a sleeping baby lying in its mother's arms.

When layers of setbacks surge up, please open the window, let the refreshing fresh air in, and find a little peace in the fragrant and sweet earth breath. Just like when I was a child, I picked up dandelion whiskers, puffed up my cheeks and blew open one umbrella after another, closed my eyes in surprise and made a wish. In this way, there is more comfort and joy in my heart.

When the helpless melancholy comes, please open your eyes, watch the sunset and listen to the insects singing and birds singing. Just like when I was a child, I listened to the crickets in the yard and looked up and counted the twinkling stars in the sky. In this way, all the annoying noises gradually fade away, and what you have is a quiet heart.

Light the heart lamp, and you will sincerely sigh: even if I am not happy enough. Don't frown Life is too short, so why penance?

Light the lamp of the soul, and you will be delighted to find that not only yourself, but also friends, relatives and teachers can light the lamp for me. Life is a long road, but there are many people in the same industry. Why do you have to face difficulties alone?

Light the lamp of the soul, and you will understand that "indifference leads to ambition, and tranquility leads to distance." Yes, no one knows how far it is, but open the window of the soul and let the happy sunshine shine in, and the peaceful mind will light an eternal lamp of life. Let your road never be dark.

Light the lamp in your heart, and you can constantly challenge and surpass yourself in helping each other. Even if it is an eternal distance, something will be born-a miracle!

Life is like a ship drifting on the vast sea. The lighthouse in the distance illuminates the sea, lights the lamp of hope in your heart, and accompanies you through the long voyage and reaches the other shore. ...

This is the lighthouse keeper. He must be loyal to his duties and never leave, accompanied by only the rustling of waves hitting rocks and the hoarse cries of seagulls. Over time, he began to hate this monotonous life and the high walls made of stones in front of him. Sometimes he would climb the observation deck and look out the window at the blue sea. The waves pushed forward layer by layer, and the spray splashed. When he is extremely bored, he will count the passing ships, and his life is dull and boring.

That night, the wind was very urgent and the rain was very fierce. Only the night is dead, and only a little light from the lighthouse is still flickering faintly in the dark. The night watchman vaguely heard a sound, but it was covered by the sound of wind and rain. The next day, when the night watchman opened the window again and looked out, he saw a returning passenger ship passing by. The sailors on the deck are shouting "thank you". He later learned that the storm that night almost swallowed the boat.

The night watchman was surprised. He didn't work hard, but he became a hero in people's minds. He rushed to the roof and ran to the window. ...

In the blue sky, there is a long forest-like cloud in the distance. The sea in the sun is colorful and charming, and the small colorful sets off the ships. The keeper was a little excited and also played the banner of "hello", and someone immediately responded "hello". "Although I can't go out, I can see the world outside the window," the night watchman said simply.

So, the night watchman began to love this window especially. He helped sos ships contact rescue, marked the course for lost ships and even provided people with port information. The familiar passenger ship played "Thank you" again!

The keeper said, I may have saved their lives, but they have sublimated my soul. I only lit the lighthouse, but they lit the lamp in my heart.

Although the sea is wide, your mind can be wider; Although the sky is high, the heart can fly higher. Maybe the fence can bind your body, but it can't imprison your mind. As long as you can look out of the window, you can light a heart lamp, so that you are no longer afraid of the darkness inside the high wall. Maybe you only have one window. As long as your heart lamp is lit, you can have the whole world outside the window.